Fri 17th Jan 2020 at 6:00am by Oranj

Run > Steady-State

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Time
45:03
Miles
5.31
Min/mi
8:29
Pacing
93%
WAVA
58.58
Stride(cm)
118
Cals
599
Cadence
160
BPM
143
%MHR
85.3
B/mi
1215
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Stiff legs. Achilles tendons a bit grumbly

===
1) 2km - 10:06(5:03/km) 137/144bpm 127cal 11.89/14.34kmph
2) 2km - 10:28(5:14/km) 145/150bpm 141cal 11.46/15.22kmph
3) 2km - 10:39(5:20/km) 146/152bpm 145cal 11.26/13.6kmph
4) 2km - 10:50(5:25/km) 145/152bpm 146cal 11.08/14.58kmph
5) 0.54km - 3:00(5:32/km) 146/149bpm 40cal 10.84/14.38kmph

10:06 10:28 10:39 10:50 3:00

Pace

40%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	125 88-136	969	159 106-166	1/5
0.50	4:01	2:05	8:19	137 132-139	1139	160 158-164	3/3
0.75	6:06	2:05	8:21	140 138-142	1169	161 158-174	2/6
1.00	8:06	2:00	8:00	140 136-141	1121	160 158-164	1/5
1.25	10:09	2:03	8:12	142 139-144	1163	160 158-166	4/4
1.50	12:15	2:06	8:24	145 139-150	1219	161 158-178	6/7
1.75	14:25	2:10	8:41	144 139-148	1250	161 158-170	3/2
2.00	16:31	2:06	8:22	147 145-149	1230	161 158-166	7/3
2.25	18:40	2:09	8:38	145 140-147	1251	160 158-168	3/8
2.50	20:41	2:00	8:02	142 137-147	1140	160 158-166	3/3
2.75	22:48	2:07	8:28	146 144-148	1237	162 154-196	6/4
3.00	24:56	2:08	8:31	145 143-150	1236	160 158-162	6/3
3.25	27:11	2:15	9:00	148 144-152	1332	160 156-176	12/3
3.50	29:18	2:07	8:29	144 141-149	1222	161 158-180	2/2
3.75	31:26	2:08	8:32	144 141-147	1228	161 156-176	3/5
4.00	33:28	2:02	8:08	139 133-146	1131	159 158-172	1/15
4.25	35:34	2:06	8:25	145 139-148	1221	161 156-174	3/2
4.50	37:42	2:07	8:29	145 141-148	1231	161 156-176	4/6
4.75	40:03	2:21	9:25	146 143-149	1374	160 158-170	9/1
5.00	42:18	2:16	9:02	149 145-152	1347	161 158-178	6/1
5.25	44:33	2:14	8:56	147 143-149	1314	160 158-166	6/1
5.31	45:03	30	8:53	144 142-145	1278	159 158-162	1/1

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 22m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	9:07
See your biggest climbs

Cadence

160 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.3	45:03	8:29
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.33%	More
800m	3:59	8:00	50.83%	More
1km	5:01	8:04	52.56%	More
Mile	8:04	8:04	55.44%	More
5k	25:58	8:21	58.59%	More
5 miles	42:18	8:28	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	25:48	8:18	58.97
5M	42:19	8:28	58.65
10km	53:03	8:32	58.47
10M	1:27:01	8:42	58.98
Half	1:55:14	8:48	58.51
20M	2:58:55	8:57	59.71
Mara	3:56:56	9:03	60.13

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