Fri 17th Jan 2020 at 5:00am by Odeon1085

Run > General

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Time
1:38:15
Miles
12.45
Min/mi
7:53
Pacing
81%
WAVA
59.73
Stride(cm)
106
Cals
1012
Cadence
193
BPM
137
%MHR
69.9
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 129/142bpm 85cal
2) 1m - 7:42(7:42/m) 140/147bpm 97cal
3) 1m - 7:50(7:50/m) 135/143bpm 86cal
4) 1m - 7:46(7:46/m) 140/146bpm 91cal
5) 1m - 7:32(7:32/m) 139/145bpm 83cal
6) 1m - 7:48(7:48/m) 134/143bpm 72cal
7) 1m - 7:56(7:56/m) 133/139bpm 68cal
8) 1m - 8:10(8:10/m) 137/147bpm 77cal
9) 1m - 8:12(8:12/m) 136/145bpm 71cal
10) 1m - 8:05(8:05/m) 141/148bpm 83cal
11) 1m - 8:00(8:00/m) 138/149bpm 69cal
12) 1m - 7:59(7:59/m) 145/156bpm 88cal
13) 0.45m - 3:32(7:52/m) 148/152bpm 42cal

7:42 7:42 7:50 7:46 7:32 7:48 7:56 8:10 8:12 8:05 8:00 7:59 3:32

Pace

17%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56 +6	7:53	123 75-139	969	189 120-200
1.00	8:28	4:32 +42	9:04	132 125-142	1198	191 162-196
1.50	12:21	3:53	7:45	141 134-146	1093	194 190-198
2.00	16:11	3:49	7:39	138 133-146	1055	194 188-198
2.50	20:08	3:58	7:55	136 127-140	1077	195 190-202
3.00	24:50	4:42 +49	9:23	133 107-143	1248	193 88-198
3.50	28:44	3:54	7:49	138 130-144	1079	195 182-252
4.00	32:36	3:52	7:43	142 137-146	1096	195 190-202
4.50	36:28	3:52	7:44	140 136-145	1082	194 188-196
5.00	40:08	3:41	7:21	137 133-141	1008	193 188-198
5.50	43:58	3:50	7:40	137 134-143	1050	195 192-200
6.00	48:40	4:42 +44	9:23	131 114-138	1230	192 108-198
6.50	52:34	3:55	7:49	133 130-139	1040	193 186-204
7.00	56:36	4:01	8:03	134 130-137	1078	193 186-196
7.50	1:01:05	4:30 +24	8:59	134 118-143	1204	192 140-196
8.00	1:05:11	4:05	8:11	138 123-147	1129	194 184-196
8.50	1:09:11	4:01 +4	8:01	135 130-143	1083	192 162-202
9.00	1:14:11	5:00 +45	9:59	137 124-145	1368	190 78-202
9.50	1:18:15	4:04	8:09	143 139-148	1165	194 192-198
10.00	1:22:16	4:01	8:01	140 135-145	1123	192 176-196
10.50	1:26:15	3:59 +4	7:57	135 131-140	1074	193 186-198
11.00	1:30:20	4:06	8:11	141 134-149	1154	193 186-198
11.50	1:34:29	4:09	8:18	143 138-147	1187	195 190-196
12.00	1:38:26	3:56 +6	7:53	147 138-156	1158	194 158-198
12.45	1:42:55	4:29 +57	10:00	146 122-152	1460	190 150-198

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (252 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	193	12.4	1:38:26	8:05
Walk	2.2	107	0	2:18	2:56:37
Pause	2.1	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.71%	More
800m	3:39	7:20	50.42%	More
1km	4:37	7:26	51.92%	More
Mile	7:31	7:31	54.59%	More
5k	24:38	7:56	56.61%	More
5 miles	39:58	8:00	56.70%	More
10k	49:48	8:01	56.79%	More
10 miles	1:21:47	8:11	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	21:38	6:58	64.45
5M	36:20	7:16	62.37
10km	46:03	7:25	61.41
10M	1:17:22	7:44	60.36
Half	1:43:51	7:56	59.00
20M	2:44:44	8:14	58.94
Mara	3:41:07	8:26	58.55

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