Fri 17th Jan 2020 at 5:00am by FitterStu

Run > Dog Running

cold

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Time
43:23
Miles
3.30
Min/mi
13:09
Pacing
14%
WAVA
37.03
Stride(cm)
70
Cals
357
Cadence
175
BPM
116
%MHR
67.7
B/mi
1522
Asc(m)
71
Surface
Road

Notes & Comments

Mostly OK run.

15:59 11:52 11:49 3:43

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:07	116 68-130	2333	167 96-192	5/1
0.25	4:02	1:31	12:12	121 115-125	1476	173 118-192	2/10
0.38	6:56	2:54	23:09	107 92-129	2477	151 118-190	4/10
0.50	8:42	1:46	14:07	119 107-124	1680	177 134-190	1/2
0.63	10:20	1:38	13:02	112 106-121	1460	178 118-188	3/2
0.75	12:29	2:09	17:13	106 99-113	1825	179 118-190	1/2
0.88	14:38	2:09	17:12	115 107-120	1979	172 118-188	2/1
1.00	15:58	1:20	10:42	113 95-119	1209	184 118-190	2/2
1.13	17:24	1:26	11:25	118 115-121	1346	182 118-192	1/2
1.25	19:05	1:41	13:30	114 108-118	1539	181 118-198	2/3
1.38	20:42	1:37	12:58	112 108-116	1452	180 118-188	1/2
1.50	22:11	1:29	11:56	109 101-113	1300	188 184-192	1/3
1.63	23:47	1:35	12:42	116 107-122	1474	167 118-190	5/0
1.75	25:03	1:17	10:12	122 119-124	1245	189 188-190	3/0
1.88	26:24	1:21	10:45	127 119-134	1365	187 176-190	2/1
2.00	27:51	1:27	11:34	118 114-123	1365	186 168-190	3/2
2.13	29:31	1:40	13:22	121 114-129	1617	180 118-192	8/3
2.25	30:41	1:11	9:24	130 117-142	1223	189 186-194	3/2
2.38	31:57	1:16	10:08	129 126-137	1308	180 118-196	2/5
2.50	33:52	1:55	15:18	116 106-126	1775	164 118-194	2/3
2.63	35:08	1:15	10:02	115 109-125	1154	183 92-192	3/1
2.75	42:21	7:13	57:45	109 70-128	6295	173 118-212	1/4
2.88	43:50	1:29	11:54	118 113-120	1404	149 96-194	1/4
3.00	45:18	1:28	11:42	116 114-119	1358	162 90-190	4/1
3.13	47:06	1:48	14:25	115 111-120	1659	175 118-192	3/1
3.25	48:28	1:22	10:55	117 114-121	1277	180 118-192	2/2
3.30	49:00	32	11:18	118 116-120	1334	187 182-192	1/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 19m, Flat prediction 43:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (212 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	186	2.9	32:43	11:23
Walk	24.5	115	0.4	12:01	28:30
Still	8.7	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.34%	More
800m	5:30	11:03	36.48%	More
1km	6:50	11:01	38.17%	More
Mile	11:13	11:13	39.51%	More
5k	45:43	14:43	33.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	40.78
5km	40:27	13:01	37.30
5M	1:10:15	14:03	35.02
10km	1:30:24	14:33	34.01
10M	2:36:59	15:42	32.40
Half	3:34:43	16:23	31.12
20M	5:50:47	17:32	30.18
Mara	7:59:49	18:19	29.42

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