Fri 17th Jan 2020 at 6:00am by Goofee

Run > Treadmill

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Time
57:48
Miles
6.01
Min/mi
9:37
Pacing
99%
WAVA
52.32
Stride(cm)
97
Cals
768
Cadence
173
BPM
134
%MHR
78.9
B/mi
1290
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 126/139bpm 122cal 6.3/7.22mph
2) 1m - 9:33(9:33/m) 130/135bpm 123cal 6.28/6.97mph
3) 1m - 9:46(9:46/m) 133/137bpm 129cal 6.14/6.39mph
4) 1m - 9:41(9:41/m) 137/143bpm 131cal 6.2/7.28mph
5) 1m - 9:34(9:34/m) 139/144bpm 131cal 6.27/6.8mph
6) 1m - 9:40(9:40/m) 140/145bpm 132cal 6.21/6.76mph
7) 0.01m - 3(7:34/m) 141/141bpm 7.93/6.76mph

9:32 9:33 9:46 9:41 9:34 9:40 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	128 123-139	1234	170 168-174
0.50	4:46	2:22	9:27	125 122-127	1181	174 172-176
0.75	7:10	2:23	9:34	127 125-130	1214	174 172-178
1.00	9:33	2:23	9:32	128 124-131	1220	174 172-176
1.25	11:56	2:23	9:31	129 126-131	1229	175 172-178
1.50	14:19	2:23	9:32	128 125-132	1220	175 174-178
1.75	16:42	2:24	9:35	129 126-134	1236	175 170-176
2.00	19:06	2:24	9:35	132 130-135	1265	176 174-178
2.25	21:31	2:25	9:40	131 129-135	1266	174 172-176
2.50	23:57	2:26	9:45	134 131-137	1307	173 170-174
2.75	26:24	2:27	9:48	133 131-136	1303	173 172-176
3.00	28:52	2:28	9:50	135 132-136	1329	172 170-174
3.25	31:19	2:27	9:50	135 132-138	1327	171 170-174
3.50	33:46	2:27	9:48	136 134-138	1333	173 172-176
3.75	36:09	2:23	9:32	137 135-139	1305	174 172-180
4.00	38:33	2:24	9:34	139 135-143	1331	173 172-174
4.25	40:56	2:23	9:32	138 135-142	1315	173 172-174
4.50	43:20	2:25	9:39	139 136-141	1340	171 170-174
4.75	45:45	2:24	9:36	140 136-144	1345	172 170-176
5.00	48:07	2:22	9:29	139 137-143	1319	172 170-174
5.25	50:30	2:23	9:31	140 138-143	1332	172 170-176
5.50	52:55	2:26	9:43	141 138-144	1369	173 172-178
5.75	55:21	2:26	9:43	140 137-141	1360	172 170-172
6.00	57:46	2:25	9:41	139 138-141	1347	171 168-174

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	57:49	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.67%	More
800m	4:43	9:28	43.28%	More
1km	5:54	9:30	44.98%	More
Mile	9:31	9:31	47.36%	More
5k	29:54	9:38	51.30%	More
5 miles	48:04	9:37	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	28:43	9:15	53.42
5M	47:34	9:31	52.63
10km	59:53	9:38	52.26
10M	1:39:09	9:55	52.23
Half	2:12:01	10:05	51.53
20M	3:26:44	10:20	52.15
Mara	4:35:15	10:30	52.23

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