Fri 17th Jan 2020 at 6:00am by mjb*

Run > Treadmill

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Time
45:00
Miles
6.70
Min/mi
6:43
Pacing
94%
WAVA
72.12
Stride(cm)
140
Cals
556
Cadence
171
BPM
141
%MHR
82.4
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 132/163bpm 108cal 5.72/6.39mph
2) 1m - 10:12(10:12/m) 139/143bpm 130cal 5.89/6.1mph
3) 1m - 10:00(10:00/m) 143/146bpm 129cal 6/6.41mph
4) 1m - 9:47(9:47/m) 146/149bpm 128cal 6.14/6.66mph
5) 0.51m - 4:33(8:52/m) 151/156bpm 61cal 6.77/7.99mph

10:29 10:12 10:00 9:47 4:33

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	125 79-154	1373	169 164-170
0.50	5:20	2:36	10:23	143 130-163	1484	170 168-174
0.75	7:55	2:35	10:20	134 132-136	1384	171 170-172
1.00	10:30	2:34	10:17	138 135-144	1420	171 170-172
1.25	13:02	2:33	10:11	139 135-140	1415	171 170-172
1.50	15:36	2:33	10:13	139 138-140	1419	171 170-172
1.75	18:08	2:33	10:10	140 138-141	1424	171 170-172
2.00	20:41	2:33	10:13	141 139-142	1441	171 168-172
2.25	23:15	2:34	10:16	142 140-143	1458	171 170-172
2.50	25:47	2:31	10:04	142 140-144	1431	170 170-172
2.75	28:16	2:30	9:59	143 141-144	1428	170 168-172
3.00	30:41	2:25	9:40	144 144-146	1392	171 170-172
3.25	33:09	2:28	9:52	145 144-146	1432	171 170-172
3.50	35:38	2:29	9:54	146 144-147	1446	170 170-172
3.75	38:04	2:26	9:43	147 146-148	1428	171 170-172
4.00	40:28	2:24	9:37	147 146-148	1412	171 170-172
4.25	42:48	2:20	9:22	149 147-151	1395	171 168-174
4.50	44:54	2:06	8:23	153 150-156	1284	173 170-174
4.51	45:01	7	8:24	155 155-155	1301	174 174-174

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.5	45:01	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.01%	More
800m	4:23	8:50	44.51%	More
1km	5:37	9:02	45.35%	More
Mile	9:15	9:15	46.78%	More
5k	30:22	9:47	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	72.11
5km	19:56	6:25	73.88
5M	33:00	6:36	72.69
10km	41:33	6:41	72.11
10M	1:08:48	6:53	72.00
Half	1:31:36	7:00	71.01
20M	2:23:26	7:10	71.86
Mara	3:10:58	7:17	71.97

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