Fri 17th Jan 2020 at 5:00am by Yorkshire Pie

Bike > Zwift
  • Time
    1:03:42
  • Miles
    15.58
  • Mph
    14.7
  • FBI
    67.72
  • Cals
    570
  • Watts
    161
  • Cadence
    89
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    578
  • Asc(m)
    934
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.44m - 4:59(3:27/m) 109/122bpm 36cal 88/96rpm 125/151W 17.38/32.55mph
2) 0.67m - 3:00(4:29/m) 118/123bpm 23cal 90/95rpm 136/157W 13.39/20.85mph
3) 0.72m - 2:00(2:46/m) 122/127bpm 16cal 90/95rpm 146/154W 21.66/24.51mph
4) 0.92m - 3:00(3:16/m) 130/136bpm 27cal 89/93rpm 157/167W 18.4/23.25mph
5) 0.49m - 2:00(4:04/m) 135/138bpm 19cal 89/94rpm 168/179W 14.76/21.06mph
6) 0.34m - 2:00(5:56/m) 139/142bpm 20cal 88/92rpm 180/191W 10.12/14.73mph
7) 0.17m - 1:00(6:03/m) 143/150bpm 10cal 87/92rpm 191/205W 9.91/12.94mph
8) 0.16m - 1:00(6:25/m) 150/153bpm 11cal 88/94rpm 201/211W 9.35/10.11mph
9) 0.19m - 1:00(5:16/m) 154/157bpm 11cal 90/96rpm 207/221W 11.37/13.45mph
10) 0.22m - 2:00(9:03/m) 143/159bpm 15cal 89/95rpm 139/208W 6.63/10.93mph
11) 1.16m - 5:00(4:20/m) 156/164bpm 61cal 90/96rpm 215/234W 13.86/29.96mph
12) 1.42m - 5:00(3:31/m) 139/162bpm 36cal 89/97rpm 127/229W 17.03/23.72mph
13) 1.47m - 5:00(3:24/m) 157/165bpm 61cal 90/96rpm 215/241W 17.62/25.25mph
14) 0.6m - 5:00(8:24/m) 140/165bpm 36cal 88/98rpm 127/221W 7.14/11.99mph
15) 0.93m - 5:00(5:24/m) 159/167bpm 61cal 88/96rpm 215/238W 11.12/29.94mph
16) 0.86m - 5:00(5:49/m) 142/166bpm 36cal 87/97rpm 126/216W 10.31/17.69mph
17) 1.59m - 5:00(3:09/m) 160/169bpm 61cal 90/107rpm 214/239W 19.08/31.92mph
18) 1.82m - 5:00(2:45/m) 138/166bpm 30cal 89/100rpm 107/221W 21.87/44.24mph
19) 0.42m - 1:43(4:03/m) 122/126bpm 77/96rpm 74/103W 14.79/16.22mph
4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 1:43

Pace

12% 8% 11% 19% 31% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:43 2:43 11.03 105 78-111 571 87 66-94 116 101-135 30/6
1.00 3:46 1:03 28.63 112 111-114 235 91 86-95 131 121-143 92/4
1.50 5:15 1:29 20.29 118 114-122 349 91 86-96 142 128-157 29/40
2.00 7:37 2:22 12.63 118 114-123 560 90 87-94 136 130-145 7/65
2.50 8:59 1:22 22.02 121 117-125 330 91 87-95 144 131-154 14/32
3.00 10:32 1:33 19.46 125 119-127 386 90 87-93 151 141-167 111/0
3.50 11:59 1:28 20.52 130 125-135 380 89 86-92 158 151-167 43/22
4.00 13:53 1:54 15.77 134 130-137 510 90 87-93 162 150-177 24/21
4.50 16:29 2:36 11.55 138 134-142 717 89 85-94 176 162-191 9/55
5.00 19:28 2:59 10.05 147 139-156 878 89 86-96 196 172-221 13/50
5.50 23:12 3:44 8.04 146 131-159 1089 90 87-95 172 128-230 75/4
6.00 25:27 2:15 13.34 159 156-161 715 90 87-95 217 206-234 39/50
6.50 27:05 1:38 18.43 162 159-164 528 93 89-97 216 188-229 4/50
7.00 29:18 2:13 13.54 147 133-162 651 90 87-96 127 114-138 7/68
7.50 30:38 1:20 22.51 132 129-135 352 90 88-93 126 117-134 48/8
8.00 32:19 1:41 17.84 133 128-140 447 90 87-94 141 118-241 97/0
8.50 33:39 1:20 22.52 154 141-160 410 90 88-94 218 207-233 14/27
9.00 35:15 1:37 18.65 161 157-164 518 91 88-96 217 201-228 23/34
9.50 37:59 2:44 10.96 161 149-165 881 91 87-98 185 117-235 9/55
10.00 42:20 4:21 6.90 136 126-149 1182 89 84-92 133 117-231 45/28
10.50 45:23 3:03 9.85 159 142-165 969 88 85-96 217 203-238 79/4
11.00 47:34 2:12 13.67 164 159-167 720 90 86-97 195 116-237 5/62
11.50 49:53 2:18 13.01 143 134-159 660 88 85-92 126 117-136 7/54
12.00 53:18 3:25 8.78 141 130-162 964 88 85-93 159 118-229 45/31
12.50 55:17 1:59 15.13 163 161-165 646 90 87-107 216 201-239 0/72
13.00 56:20 1:03 28.41 166 163-168 351 91 88-94 217 207-236 3/34
13.50 57:16 56 32.05 167 163-169 313 94 90-100 193 114-225 0/5
14.00 58:03 47 38.25 155 146-164 243 91 88-93 123 113-134 0/0
14.50 59:50 1:46 16.91 138 133-145 490 90 87-94 111 99-134 0/0
15.00 1:01:25 1:35 18.86 130 125-134 414 89 86-94 96 84-105 0/0
15.50 1:03:17 1:52 16.09 125 120-132 466 88 79-96 87 79-103 0/0
15.58 1:03:42 25 10.96 121 117-124 662 75 3-87 35 2-85 0/0

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 934m, Range 200m
Elevation Graph
Biggest Climbs (m) Mph
162 9.6% 20.3
162 10.0% 18.6
102 7.4% 21.7
84 21.9% 8.9
84 21.7% 8.3
52 26.8% 6.5
See your biggest climbs

Power

161W (241 max)
Power Graph
Power Bands

Cadence

89 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:27 More
800m 45 1:31 More
1km 59 1:35 More
Mile 1:43 1:43 More
5k 8:17 2:40 More
5 miles 17:48 3:34 More
10k 25:08 4:03 More
10 miles 39:59 4:00 More
Half 54:10 4:08 More

Predictions

Dist Time Per Mile
10 miles 39:28 3:57
20km 49:54 4:01
15 miles 1:01:09 4:05
20 miles 1:23:25 4:10
40km 1:45:29 4:15
25 miles 1:46:09 4:15
42km 1:51:12 4:16
50 miles 3:44:25 4:29
56 miles 4:13:38 4:32
100 miles 7:54:25 4:45
112 miles 8:56:12 4:47
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