Fri 17th Jan 2020 at 4:00am by geordieNdog

Run > General

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Time
1:32:31
Miles
11.01
Min/mi
8:24
Pacing
83%
WAVA
54.06
Stride(cm)
106
Cals
1598
Cadence
180
BPM
170
%MHR
92.8
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 146/158bpm 122cal 7.19/7.62mph
2) 1m - 8:21(8:21/m) 153/160bpm 127cal 7.19/7.76mph
3) 1m - 8:27(8:27/m) 153/166bpm 125cal 7.1/8.97mph
4) 1m - 8:26(8:26/m) 155/171bpm 126cal 7.11/7.35mph
5) 1m - 8:22(8:22/m) 169/185bpm 142cal 7.18/7.43mph
6) 1m - 8:12(8:12/m) 181/187bpm 155cal 7.31/7.81mph
7) 1m - 8:33(8:33/m) 183/190bpm 165cal 7.02/7.31mph
8) 1m - 8:26(8:26/m) 180/184bpm 157cal 7.11/7.95mph
9) 1m - 8:27(8:27/m) 184/193bpm 163cal 7.1/7.62mph
10) 1m - 8:31(8:31/m) 183/192bpm 164cal 7.04/8.18mph
11) 1m - 8:22(8:22/m) 179/182bpm 152cal 7.17/7.97mph
12) 0.01m - 3(5:48/m) 178/178bpm 10.35/7.43mph

8:21 8:21 8:27 8:26 8:22 8:12 8:33 8:26 8:27 8:31 8:22 3

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:30	142 93-152	1206	185 114-192
1.00	8:20	4:06	8:11	150 143-158	1228	184 180-188
1.50	12:36	4:15	8:31	152 144-156	1294	180 174-188
2.00	16:41	4:06	8:11	155 146-160	1269	181 168-186
2.50	22:11	5:29 +1:06	10:58	158 131-166	1733	181 162-248
3.00	26:14	4:04	8:08	149 136-163	1211	182 172-192
3.50	30:27	4:13	8:26	146 139-164	1231	181 174-184
4.00	34:40	4:13	8:26	164 158-171	1384	182 172-186
4.50	38:53	4:12	8:24	163 157-170	1369	180 172-186
5.00	43:02	4:10	8:19	175 161-185	1456	181 172-186
5.50	47:07	4:05	8:10	182 181-184	1485	182 174-188
6.00	51:15	4:08	8:15	180 175-187	1486	179 122-184
6.50	55:30	4:15	8:30	185 181-190	1574	179 164-184
7.00	59:47	4:17	8:35	181 176-189	1554	179 168-184
7.50	1:04:03	4:16	8:32	180 176-184	1536	178 166-184
8.00	1:08:14	4:10	8:20	180 178-183	1501	179 174-184
8.50	1:12:25	4:11	8:23	185 176-193	1550	178 172-182
9.00	1:16:40	4:15	8:30	183 178-191	1557	178 166-184
9.50	1:20:53	4:13	8:26	180 177-187	1517	178 158-184
10.00	1:25:11	4:18	8:36	186 179-192	1601	178 170-184
10.50	1:29:26	4:15	8:30	178 174-181	1513	177 122-182
11.00	1:33:33	4:07	8:14	179 175-182	1473	178 174-182
11.01	1:33:37	4	7:49	178 178-178	1392	176 176-176

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	11	1:32:23	8:30
Walk	0.1	126	0	6	9:42
Still	0.0	-	-	2	-
Pause	1.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.89%	More
800m	4:01	8:05	44.17%	More
1km	5:02	8:07	46.01%	More
Mile	8:10	8:10	48.71%	More
5k	25:45	8:17	52.57%	More
5 miles	41:47	8:21	52.58%	More
10k	52:02	8:23	52.65%	More
10 miles	1:25:08	8:31	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	23:15	7:29	58.20
5M	39:05	7:49	56.21
10km	49:33	7:58	55.29
10M	1:23:17	8:20	54.30
Half	1:51:51	8:32	53.05
20M	2:57:31	8:53	52.96
Mara	3:58:23	9:06	52.59

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