Fri 17th Jan 2020 at 5:00am by ZORBAX65
Run > Fartleks
-
Time
1:06:07
-
Miles
8.08
-
Min/mi
8:11
-
Pacing
54%
-
WAVA
61.47
-
Stride(cm)
113
-
Cals
736
-
Cadence
174
-
BPM
167
-
%MHR
95.3
-
B/mi
1364
-
Asc(m)
219
-
Hillscore
2
-
Surface
Road
Notes & Comments
Casa_Collana x 6 veloci 6 lenti _casa
===
1) 1km - 5:21(5:21/km) 123/130bpm 37cal 11.22/12.16kmph
2) 1km - 5:29(5:29/km) 129/138bpm 40cal 10.94/13.03kmph
3) 0.29km - 2:06(7:20/km) 129/134bpm 15cal 8.18/11.39kmph
4) 0.93km - 4:35(4:56/km) 150/181bpm 43cal 12.18/12.93kmph
5) 0.69km - 3:35(5:12/km) 174/179bpm 44cal 11.54/12.29kmph
6) 0.94km - 4:34(4:53/km) 175/181bpm 56cal 12.29/12.63kmph
7) 0.7km - 3:33(5:02/km) 176/182bpm 44cal 11.92/12.73kmph
8) 0.95km - 4:32(4:47/km) 179/182bpm 56cal 12.56/13.3kmph
9) 0.71km - 3:34(5:04/km) 178/181bpm 44cal 11.84/12.56kmph
10) 0.95km - 4:32(4:47/km) 180/184bpm 57cal 12.55/13.47kmph
11) 0.71km - 3:37(5:06/km) 182/190bpm 45cal 11.78/12.46kmph
12) 0.95km - 4:29(4:42/km) 183/186bpm 57cal 12.77/13.27kmph
13) 0.71km - 3:38(5:06/km) 181/188bpm 45cal 11.76/12.63kmph
14) 0.94km - 4:26(4:43/km) 183/188bpm 56cal 12.71/13.67kmph
15) 0.55km - 3:05(5:39/km) 174/187bpm 35cal 10.62/12.66kmph
16) 1km - 5:02(5:02/km) 178/183bpm 62cal 11.93/13.17kmph
5:21 5:29 2:06 4:35 3:35 4:34 3:33 4:32 3:34 4:32 3:37 4:29 3:38 4:26 3:05 5:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:14 |
120 105-129 |
1108 |
162 122-166 |
9/5 |
| 0.50 |
4:21 |
2:02 |
8:10 |
127 124-130 |
1037 |
165 164-168 |
4/12 |
| 0.75 |
6:23 |
2:02 |
8:09 |
126 124-129 |
1027 |
168 164-170 |
3/10 |
| 1.00 |
8:35 |
2:12 |
8:47 |
126 119-130 |
1107 |
169 164-172 |
7/10 |
| 1.25 |
10:52 |
2:17 |
9:10 |
132 129-138 |
1210 |
172 170-176 |
6/3 |
| 1.50 |
14:48 |
3:56 +1:15
|
15:43 |
130 125-135 |
2044 |
164 104-178 |
8/8 |
| 1.75 |
16:47 |
1:58 |
7:53 |
133 128-136 |
1049 |
177 174-178 |
5/3 |
| 2.00 |
18:46 |
2:00 |
7:58 |
174 136-181 |
1388 |
178 174-180 |
7/9 |
| 2.25 |
20:50 |
2:04 |
8:15 |
173 169-179 |
1427 |
172 168-178 |
4/3 |
| 2.50 |
22:55 |
2:05 |
8:21 |
174 171-176 |
1454 |
175 172-178 |
8/9 |
| 2.75 |
24:51 |
1:56 |
7:45 |
175 172-181 |
1355 |
178 174-182 |
5/4 |
| 3.00 |
26:50 |
1:59 |
7:55 |
176 172-180 |
1392 |
178 174-182 |
9/9 |
| 3.25 |
28:51 |
2:01 |
8:04 |
176 171-181 |
1421 |
174 170-178 |
5/3 |
| 3.50 |
30:51 |
2:00 |
8:01 |
176 172-182 |
1411 |
175 172-178 |
8/11 |
| 3.75 |
32:45 |
1:54 |
7:36 |
178 175-180 |
1353 |
178 174-180 |
4/2 |
| 4.00 |
34:43 |
1:57 |
7:49 |
179 176-182 |
1399 |
178 174-182 |
10/12 |
| 4.25 |
36:46 |
2:03 |
8:12 |
178 172-181 |
1459 |
174 170-180 |
5/3 |
| 4.50 |
38:47 |
2:01 |
8:04 |
179 176-181 |
1445 |
174 170-178 |
8/11 |
| 4.75 |
40:41 |
1:55 |
7:38 |
180 179-182 |
1375 |
179 176-182 |
4/3 |
| 5.00 |
42:37 |
1:55 |
7:41 |
180 177-184 |
1383 |
178 174-182 |
9/11 |
| 5.25 |
44:40 |
2:03 |
8:14 |
181 173-190 |
1490 |
174 168-180 |
5/3 |
| 5.50 |
46:42 |
2:02 |
8:07 |
182 177-188 |
1477 |
173 170-178 |
7/10 |
| 5.75 |
48:38 |
1:56 |
7:45 |
184 181-186 |
1425 |
179 172-182 |
5/3 |
| 6.00 |
50:28 |
1:50 |
7:20 |
183 181-185 |
1342 |
179 174-184 |
7/10 |
| 6.25 |
52:30 |
2:02 |
8:07 |
182 176-188 |
1476 |
174 168-180 |
6/3 |
| 6.50 |
54:31 |
2:02 |
8:07 |
182 179-184 |
1477 |
172 168-178 |
8/8 |
| 6.75 |
56:28 |
1:57 |
7:46 |
184 180-188 |
1430 |
178 170-182 |
6/4 |
| 7.00 |
58:19 |
1:51 |
7:24 |
183 179-186 |
1354 |
180 176-182 |
8/9 |
| 7.25 |
1:02:27 |
4:08 +1:59
|
16:32 |
177 140-187 |
2927 |
171 106-182 |
6/3 |
| 7.50 |
1:04:38 |
2:11 |
8:43 |
176 167-182 |
1533 |
171 168-176 |
4/4 |
| 7.75 |
1:06:48 |
2:11 |
8:43 |
178 172-182 |
1550 |
173 172-176 |
8/1 |
| 8.00 |
1:09:05 |
2:17 +18
|
9:07 |
179 174-183 |
1632 |
171 120-178 |
10/2 |
| 8.08 |
1:09:41 |
36 |
7:10 |
180 176-183 |
1290 |
174 170-178 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.5 |
174 |
8.1 |
1:06:34 |
8:16 |
| Walk |
4.1 |
119 |
0 |
2:52 |
1:30:08 |
| Still |
0.4 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:04 |
48.31% |
More |
| 800m |
3:39 |
7:21 |
54.81% |
More |
| 1km |
4:43 |
7:35 |
55.42% |
More |
| Mile |
7:46 |
7:46 |
57.12% |
More |
| 5k |
24:24 |
7:51 |
61.83% |
More |
| 5 miles |
39:24 |
7:53 |
62.44% |
More |
| 10k |
51:33 |
8:18 |
59.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
71.10 |
| 5km |
22:27 |
7:14 |
67.21 |
| 5M |
38:26 |
7:41 |
64.02 |
| 10km |
49:08 |
7:54 |
62.58 |
| 10M |
1:24:08 |
8:25 |
60.45 |
| Half |
1:54:09 |
8:43 |
58.53 |
| 20M |
3:04:07 |
9:12 |
57.50 |
| Mara |
4:09:49 |
9:32 |
56.51 |
Three Things You Saw Today
1 oggi previsto lavoretto duro e non sono al meglio in questi ultimi giorni e non ultimo sempre problema alle dita
2 che pure rompe, cmq mi alzo e sono pronto anche se poi una volta sceso mi rendo conto che sara dura
3 cmq mi butto dentro e un po alla volta chiudo con grande fatica ma tengo cmq e alla fine porto a casa un lavoro duro fatto non malissimo sperando che mi serva e me lo trovi
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
