Fri 17th Jan 2020 at 4:00am by Toks

Run > General

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Time
1:19:45
Miles
6.21
Min/mi
12:51
Pacing
86%
WAVA
40.91
Stride(cm)
83
Cals
679
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 100cal 4.46/7.16mph
2) 1m - 12:58(12:58/m) 106cal 4.62/6.8mph
3) 1m - 13:14(13:14/m) 103cal 4.54/6.53mph
4) 1m - 12:00(12:00/m) 114cal 5/7.49mph
5) 1m - 13:07(13:07/m) 114cal 4.57/6.68mph
6) 1m - 12:07(12:07/m) 116cal 4.95/7.39mph
7) 0.21m - 2:51(13:20/m) 26cal 4.5/6.49mph

13:28 12:58 13:14 12:00 13:07 12:07 2:51

Pace

15%

16%

18%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:14	3:14	12:55	157 112-172
0.50	6:55	3:41	14:43	141 112-168
0.75	10:00	3:06	12:23	150 120-168
1.00	13:28	3:28	13:51	148 114-168
1.25	16:49	3:21	13:26	150 118-168
1.50	19:51	3:02	12:06	155 118-170
1.75	23:12	3:21	13:23	150 120-168
2.00	26:29	3:18	13:11	149 112-168
2.25	29:40	3:10	12:42	148 112-168
2.50	32:59	3:19	13:16	154 112-238
2.75	36:06	3:07	12:27	153 112-168
3.00	39:40	3:34	14:16	136 104-164
3.25	42:43	3:04	12:15	153 116-166
3.50	45:34	2:50	11:21	159 120-168
3.75	48:37	3:03	12:13	159 112-246
4.00	51:40	3:03	12:12	154 120-168
4.25	55:00	3:20	13:19	151 116-168
4.50	58:08	3:08	12:32	151 120-168
4.75	1:01:33	3:26	13:42	144 120-168
5.00	1:04:49	3:16	13:04	144 112-168
5.25	1:07:44	2:55	11:38	158 116-166
5.50	1:10:37	2:53	11:32	156 120-168
5.75	1:13:55	3:18	13:13	149 114-170
6.00	1:16:55	3:00	11:59	158 116-170
6.21	1:19:45	2:50	13:19	147 116-166

Cadence

151 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	165	4.4	48:57	11:07
Walk	38.6	118	1.8	30:48	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	35.85%	More
800m	5:45	11:34	35.90%	More
1km	7:09	11:31	37.55%	More
Mile	11:48	11:48	38.74%	More
5k	38:24	12:22	41.59%	More
5 miles	1:03:16	12:39	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.69
5km	38:16	12:19	41.74
5M	1:03:23	12:41	41.11
10km	1:19:48	12:51	40.88
10M	2:12:09	13:13	40.62
Half	2:55:56	13:26	39.82
20M	4:35:31	13:47	39.95
Mara	6:06:49	14:00	39.70

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