Fri 17th Jan 2020 at 6:00am by Sam Jelfs

Run > General

  • Time
    40:48
  • Miles
    5.35
  • Min/mi
    7:38
  • Pacing
    76%
  • WAVA
    55.97
  • Stride(cm)
    122
  • Cals
    529
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1065
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 125/135bpm 52cal
2) 1km - 4:46(4:46/km) 144/151bpm 68cal
3) 1km - 4:45(4:45/km) 147/155bpm 68cal
4) 1km - 4:32(4:32/km) 142/156bpm 60cal
5) 1km - 4:29(4:29/km) 144/149bpm 62cal
6) 1km - 4:48(4:48/km) 142/150bpm 63cal
7) 1km - 4:39(4:39/km) 141/150bpm 58cal
8) 1km - 5:00(5:00/km) 140/148bpm 60cal
9) 0.61km - 3:17(5:22/km) 139/149bpm 38cal
4:33 4:46 4:45 4:32 4:29 4:48 4:39 5:00 3:17

Pace

9% 10% 44% 12% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 123 95-133 921 174 170-180 9/4
0.50 3:44 1:52 7:28 125 119-135 934 174 170-178 1/17
0.75 5:33 1:49 7:16 132 122-144 959 175 172-182 9/5
1.00 7:32 1:59 7:55 145 142-150 1149 173 170-178 13/2
1.25 9:23 1:50 7:21 145 142-148 1066 174 170-176 10/8
1.50 11:09 1:47 7:07 144 140-150 1026 174 172-178 11/8
1.75 13:14 2:05 8:20 149 143-155 1241 174 172-180 6/6
2.00 15:02 1:48 7:11 148 130-156 1064 170 116-176 5/1
2.25 16:53 1:51 7:25 140 132-149 1038 175 172-178 3/5
2.50 18:41 1:48 7:11 141 136-149 1013 174 172-176 6/14
2.75 20:35 1:54 7:37 142 139-145 1081 174 172-178 6/3
3.00 22:15 1:39 6:37 146 142-148 967 175 170-178 12/3
3.25 24:16 2:01 8:04 146 142-149 1179 173 172-178 12/9
3.50 26:16 2:00 8:00 140 133-147 1119 175 172-178 6/8
3.75 28:16 2:01 +15 8:02 142 137-149 1142 174 170-178 7/11
4.00 30:14 1:57 7:50 141 135-149 1104 175 172-178 4/8
4.25 32:01 1:48 7:11 142 140-145 1019 176 172-180 2/16
4.50 34:01 2:00 7:59 137 135-142 1093 174 170-178 10/3
4.75 37:03 3:02 +1:00 12:08 140 124-147 1699 171 96-178 3/17
5.00 39:02 1:59 7:58 141 127-148 1123 172 164-176 14/5
5.25 42:13 3:11 +58 12:43 140 131-149 1781 167 118-174 8/5
5.35 43:02 49 7:58 136 134-139 1084 171 168-174 1/5

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 168m, Range 39m, Flat prediction 39:56
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.4% 7:18
13 5.0% 11:25
12 4.3% 6:49
12 6.7% 11:07
See your biggest climbs

Cadence

173 (182 max) Stride Length: 122cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 44.81% More
800m 3:29 7:00 48.56% More
1km 4:20 6:58 51.20% More
Mile 7:10 7:10 53.66% More
5k 23:03 7:25 56.66% More
5 miles 39:01 7:48 54.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 55.77
5km 22:56 7:23 56.94
5M 37:59 7:36 56.06
10km 47:49 7:42 55.72
10M 1:19:11 7:55 55.62
Half 1:45:25 8:03 54.88
20M 2:45:05 8:15 55.53
Mara 3:39:47 8:23 55.61
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