Fri 17th Jan 2020 at 6:00am by Sam Jelfs
Run > General
-
Time
40:48
-
Miles
5.35
-
Min/mi
7:38
-
Pacing
76%
-
WAVA
55.97
-
Stride(cm)
122
-
Cals
529
-
Cadence
173
-
BPM
140
-
%MHR
81.7
-
B/mi
1065
-
Asc(m)
168
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:33(4:33/km) 125/135bpm 52cal
2) 1km - 4:46(4:46/km) 144/151bpm 68cal
3) 1km - 4:45(4:45/km) 147/155bpm 68cal
4) 1km - 4:32(4:32/km) 142/156bpm 60cal
5) 1km - 4:29(4:29/km) 144/149bpm 62cal
6) 1km - 4:48(4:48/km) 142/150bpm 63cal
7) 1km - 4:39(4:39/km) 141/150bpm 58cal
8) 1km - 5:00(5:00/km) 140/148bpm 60cal
9) 0.61km - 3:17(5:22/km) 139/149bpm 38cal
4:33 4:46 4:45 4:32 4:29 4:48 4:39 5:00 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:29 |
123 95-133 |
921 |
174 170-180 |
9/4 |
0.50 |
3:44 |
1:52 |
7:28 |
125 119-135 |
934 |
174 170-178 |
1/17 |
0.75 |
5:33 |
1:49 |
7:16 |
132 122-144 |
959 |
175 172-182 |
9/5 |
1.00 |
7:32 |
1:59 |
7:55 |
145 142-150 |
1149 |
173 170-178 |
13/2 |
1.25 |
9:23 |
1:50 |
7:21 |
145 142-148 |
1066 |
174 170-176 |
10/8 |
1.50 |
11:09 |
1:47 |
7:07 |
144 140-150 |
1026 |
174 172-178 |
11/8 |
1.75 |
13:14 |
2:05 |
8:20 |
149 143-155 |
1241 |
174 172-180 |
6/6 |
2.00 |
15:02 |
1:48 |
7:11 |
148 130-156 |
1064 |
170 116-176 |
5/1 |
2.25 |
16:53 |
1:51 |
7:25 |
140 132-149 |
1038 |
175 172-178 |
3/5 |
2.50 |
18:41 |
1:48 |
7:11 |
141 136-149 |
1013 |
174 172-176 |
6/14 |
2.75 |
20:35 |
1:54 |
7:37 |
142 139-145 |
1081 |
174 172-178 |
6/3 |
3.00 |
22:15 |
1:39 |
6:37 |
146 142-148 |
967 |
175 170-178 |
12/3 |
3.25 |
24:16 |
2:01 |
8:04 |
146 142-149 |
1179 |
173 172-178 |
12/9 |
3.50 |
26:16 |
2:00 |
8:00 |
140 133-147 |
1119 |
175 172-178 |
6/8 |
3.75 |
28:16 |
2:01 +15
|
8:02 |
142 137-149 |
1142 |
174 170-178 |
7/11 |
4.00 |
30:14 |
1:57 |
7:50 |
141 135-149 |
1104 |
175 172-178 |
4/8 |
4.25 |
32:01 |
1:48 |
7:11 |
142 140-145 |
1019 |
176 172-180 |
2/16 |
4.50 |
34:01 |
2:00 |
7:59 |
137 135-142 |
1093 |
174 170-178 |
10/3 |
4.75 |
37:03 |
3:02 +1:00
|
12:08 |
140 124-147 |
1699 |
171 96-178 |
3/17 |
5.00 |
39:02 |
1:59 |
7:58 |
141 127-148 |
1123 |
172 164-176 |
14/5 |
5.25 |
42:13 |
3:11 +58
|
12:43 |
140 131-149 |
1781 |
167 118-174 |
8/5 |
5.35 |
43:02 |
49 |
7:58 |
136 134-139 |
1084 |
171 168-174 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
44.81% |
More |
800m |
3:29 |
7:00 |
48.56% |
More |
1km |
4:20 |
6:58 |
51.20% |
More |
Mile |
7:10 |
7:10 |
53.66% |
More |
5k |
23:03 |
7:25 |
56.66% |
More |
5 miles |
39:01 |
7:48 |
54.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.77 |
5km |
22:56 |
7:23 |
56.94 |
5M |
37:59 |
7:36 |
56.06 |
10km |
47:49 |
7:42 |
55.72 |
10M |
1:19:11 |
7:55 |
55.62 |
Half |
1:45:25 |
8:03 |
54.88 |
20M |
2:45:05 |
8:15 |
55.53 |
Mara |
3:39:47 |
8:23 |
55.61 |
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