Thu 16th Jan 2020 at 6:00pm by Alun

Run > Warm Up

breezy

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Time
8:31
Miles
1.03
Min/mi
8:16
Pacing
97%
WAVA
53.47
Stride(cm)
124
Cals
125
Cadence
157
BPM
134
%MHR
76.7
B/mi
1104
Asc(m)
12
Surface
Track

Notes & Comments

Pre session warm up.

Split Summary
===
1) 0.62m - 5:14(8:25/m) 127/151bpm 71cal
2) 0.41m - 3:17(8:06/m) 148/161bpm 54cal

5:14 3:17

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	96 81-110	778	151 110-162	0/1
0.13	1:02	31	8:19	118 113-122	982	157 156-158	1/1
0.19	1:34	33	8:41	120 117-123	1042	157 156-158	1/0
0.25	2:06	32	8:28	121 120-123	1024	157 154-158	1/1
0.31	2:38	32	8:31	122 121-126	1038	156 156-158	1/1
0.38	3:08	30	8:08	129 126-133	1048	158 156-160	1/0
0.44	3:41	32	8:37	131 126-134	1128	157 156-158	1/1
0.50	4:11	31	8:15	140 129-151	1154	158 156-158	1/1
0.56	4:44	33	8:43	144 141-147	1255	157 156-158	1/1
0.63	5:15	31	8:14	145 143-146	1193	158 156-160	1/0
0.69	5:46	31	8:21	142 140-145	1187	157 156-160	1/1
0.75	6:17	30	8:03	145 142-147	1166	158 158-160	1/1
0.81	6:47	30	8:04	138 136-143	1114	156 156-158	1/1
0.88	7:16	30	7:55	151 141-159	1194	159 158-160	1/1
0.94	7:48	31	8:20	160 158-161	1334	158 158-160	1/1
1.00	8:17	29	7:50	152 149-158	1190	159 158-160	1/1
1.03	8:31	14	9:02	143 141-147	1291	156 154-156	0/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 1m, Flat prediction 8:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	1	8:30	8:18
Walk	0.2	110	0	1	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.21%	More
800m	4:04	8:11	48.83%	More
1km	5:07	8:13	50.68%	More
Mile	8:16	8:16	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:41	8:55	54.06
5M	46:01	9:12	53.02
10km	58:03	9:21	52.51
10M	1:36:29	9:39	52.25
Half	2:08:43	9:50	51.44
20M	3:22:15	10:07	51.87
Mara	4:29:51	10:18	51.84

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