Fri 17th Jan 2020 at 5:00am by atko

Run > General

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Time
23:50
Miles
3.11
Min/mi
7:40
Pacing
57%
WAVA
62.42
Stride(cm)
109
Cals
302
Cadence
192
BPM
147
%MHR
85.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 140/151bpm 61cal 7.45/8.2mph
2) 0.62m - 4:44(7:36/m) 152/161bpm 64cal 7.89/8.47mph
3) 0.62m - 4:37(7:26/m) 148/158bpm 59cal 8.08/9.06mph
4) 0.62m - 4:46(7:40/m) 146/158bpm 57cal 7.83/9.08mph
5) 0.62m - 4:42(7:33/m) 152/161bpm 61cal 7.94/9.48mph
6) 0m - 2(6:08/m) 159/159bpm 9.79/7.47mph

5:00 4:44 4:37 4:46 4:42 2

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

20%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	131 107-148	1090	193 134-198	0/0
0.25	3:28	2:26 +1:26	19:25	133 115-147	2582	196 194-200	0/0
0.38	4:29	1:01	8:10	146 144-147	1193	195 192-198	0/0
0.50	5:29	1:00	8:00	146 143-151	1168	193 190-196	0/0
0.63	6:39	1:10 +11	9:16	146 140-150	1354	194 190-200	0/0
0.75	7:37	58	7:45	148 146-153	1147	192 190-196	0/0
0.88	8:50	1:13 +16	9:42	153 149-158	1483	194 192-198	0/0
1.00	9:47	57	7:38	150 145-153	1146	195 192-198	0/0
1.13	10:42	55	7:23	154 150-156	1136	194 192-198	0/0
1.25	11:55	1:13 +16	9:43	154 147-160	1498	196 190-210	0/0
1.38	13:28	1:33 +38	12:24	139 123-154	1724	184 112-196	0/0
1.50	14:27	59	7:51	150 146-153	1177	195 194-196	0/0
1.63	15:40	1:13 +18	9:42	151 145-156	1463	194 192-198	0/0
1.75	16:34	54	7:14	144 139-149	1040	195 192-200	0/0
1.88	17:30	56	7:31	154 151-157	1156	193 188-196	0/0
2.00	19:14	1:43 +49	13:46	141 130-157	1941	195 190-202	0/0
2.13	20:14	1:00	8:04	143 134-150	1153	192 190-194	0/0
2.25	21:12	58	7:47	153 149-157	1192	193 190-196	0/0
2.38	22:11	58	7:45	154 151-156	1194	193 190-196	0/0
2.50	23:47	1:37 +43	12:53	138 126-154	1777	178 104-192	0/0
2.63	24:45	58	7:43	151 143-157	1164	194 190-202	0/0
2.75	26:09	1:24 +29	11:15	148 139-156	1664	194 190-200	0/0
2.88	27:09	1:00	7:59	152 149-157	1212	194 190-196	0/0
3.00	28:01	52	6:58	155 153-158	1079	194 192-200	0/0
3.11	28:55	54	8:06	158 156-160	1280	189 180-196	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 23:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	193	3.1	23:25	8:47
Walk	5.3	110	0	1:45	1:49:58
Pause	11.5	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.50%	More
800m	3:56	7:55	50.07%	More
1km	4:54	7:54	52.32%	More
Mile	8:12	8:12	53.23%	More
5k	28:53	9:18	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.00
5km	23:48	7:40	62.37
5M	39:27	7:53	61.32
10km	49:42	8:00	60.80
10M	1:22:21	8:14	60.68
Half	1:49:42	8:22	59.82
20M	2:51:54	8:36	60.49
Mara	3:48:58	8:44	60.56

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