Thu 16th Jan 2020 at 8:00am by Mr Harves
Walk > General
-
Time
12:18
-
Miles
0.77
-
Min/mi
15:58
-
Stride(cm)
85
-
Cals
96
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 12:18(15:52/m) 96cal 59/65rpm 3.78/13.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:48 |
119 118-122 |
0.13 |
2:16 |
1:10 |
18:35 |
118 114-122 |
0.19 |
3:11 |
55 |
14:37 |
118 118-122 |
0.25 |
3:54 |
43 |
11:30 |
118 118-118 |
0.31 |
5:17 |
1:23 |
22:00 |
118 118-122 |
0.38 |
6:11 |
54 |
14:28 |
120 118-124 |
0.44 |
7:04 |
53 |
14:00 |
120 118-122 |
0.50 |
8:06 |
1:03 |
16:43 |
121 118-130 |
0.56 |
8:55 |
48 |
12:55 |
118 116-118 |
0.63 |
9:49 |
54 |
14:28 |
121 118-124 |
0.69 |
10:41 |
52 |
13:44 |
121 118-126 |
0.75 |
11:51 |
1:10 |
18:44 |
119 118-124 |
0.77 |
12:22 |
31 |
21:29 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
14:01 |
More |
800m |
7:22 |
14:50 |
More |
1km |
9:28 |
15:14 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry