Thu 16th Jan 2020 at 7:00pm by Ima Donkey

Run > General

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Time
41:29
Miles
3.95
Min/mi
10:30
Pacing
38%
WAVA
55.29
Stride(cm)
92
Cals
380
Cadence
166
BPM
132
%MHR
85.2
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95m - 41:29(10:30/m) 133/152bpm 380cal 5.72/6.85mph

41:29

Pace

20%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08 +1:49	25:01	111 93-130	2777	157 106-166
0.25	4:37	1:29	11:53	114 110-117	1355	165 162-168
0.38	6:15	1:38 +17	13:07	118 116-119	1549	168 164-174
0.50	7:39	1:24	11:09	127 120-131	1416	165 162-172
0.63	9:03	1:24	11:16	130 126-132	1464	165 160-172
0.75	14:15	5:11 +3:39	41:31	125 110-135	5189	164 154-174
0.88	15:45	1:31	12:06	122 114-130	1476	165 162-166
1.00	16:58	1:12	9:38	132 128-134	1271	172 162-180
1.13	18:06	1:08	9:04	137 135-139	1243	170 168-172
1.25	19:14	1:08	9:07	138 136-141	1258	169 166-172
1.38	20:26	1:12	9:38	139 137-140	1338	169 166-172
1.50	22:10	1:44 +19	13:53	136 130-143	1887	165 156-176
1.63	23:25	1:15	9:59	136 131-140	1358	172 168-176
1.75	24:39	1:14	9:48	140 138-142	1372	168 166-172
1.88	25:48	1:10	9:19	143 140-146	1332	169 166-172
2.00	27:01	1:12	9:40	141 139-143	1363	170 168-172
2.13	28:09	1:08	9:02	140 137-142	1265	172 168-176
2.25	29:48	1:39 +24	13:13	143 140-146	1891	169 162-174
2.38	31:11	1:24	11:08	138 134-143	1537	166 160-172
2.50	32:27	1:16	10:07	144 141-149	1457	168 164-172
2.63	33:40	1:13	9:42	143 141-145	1388	169 166-172
2.75	34:48	1:08	9:07	144 142-148	1312	170 168-174
2.88	35:56	1:08	9:01	143 142-146	1289	169 166-172
3.00	37:06	1:10	9:21	145 144-151	1355	171 168-174
3.13	39:40	2:34 +1:03	20:29	134 120-147	2745	167 162-170
3.25	42:40	3:00 +1:26	23:58	128 101-147	3067	164 122-180
3.38	44:02	1:22	10:57	121 115-128	1326	164 118-174
3.50	45:18	1:17	10:12	130 129-132	1327	169 166-176
3.63	47:21	2:02 +41	16:19	129 118-131	2105	170 166-174
3.75	48:45	1:24	11:15	123 118-130	1385	167 162-170
3.88	50:16	1:30	12:03	138 131-141	1664	166 162-170
3.95	51:07	51	10:59	139 137-141	1528	169 166-174

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	167	3.9	45:10	11:27
Walk	11.6	114	0	5:55	9:59:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.50%	More
800m	4:35	9:12	51.99%	More
1km	5:52	9:26	52.86%	More
Mile	10:01	10:01	52.29%	More
5k	35:29	11:25	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	54.22
5km	32:10	10:21	55.62
5M	53:16	10:39	54.84
10km	1:07:03	10:47	54.51
10M	1:51:02	11:06	54.68
Half	2:27:50	11:17	54.07
20M	3:51:31	11:35	54.71
Mara	5:08:14	11:46	54.79

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