Thu 16th Jan 2020 at 8:00am by Dowel

Walk > General

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Time
12:13
Miles
0.82
Min/mi
14:54
Stride(cm)
88
Cals
49
Cadence
123
BPM
99
%MHR
57.8
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 12:13(14:52/m) 97/127bpm 49cal 61/64rpm 4.04/5.41mph

12:13

Pace

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:11	94 90-98	1522	120 110-126
0.13	1:49	48	12:48	99 97-101	1267	125 122-126
0.19	2:46	57	15:14	93 91-96	1417	125 122-128
0.25	3:52	1:06	17:39	95 93-96	1676	121 116-124
0.31	4:51	59	15:48	95 94-97	1501	121 116-124
0.38	5:57	1:06	17:32	95 94-96	1666	122 114-126
0.44	6:57	1:00	16:00	94 93-95	1504	124 122-126
0.50	8:20	1:23	22:05	97 94-99	2142	123 116-126
0.56	9:12	52	13:50	97 97-98	1342	123 120-126
0.63	10:06	54	14:28	97 96-98	1403	124 122-126
0.69	11:06	1:00	16:07	98 96-99	1580	123 120-126
0.75	11:45	38	10:11	107 97-122	1089	124 122-126
0.81	12:10	25	6:40	124 118-127	826	123 120-126
0.82	12:16	6	10:59	118 118-118	1295	119 118-120

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:09	More
800m	7:42	15:30	More
1km	9:48	15:46	More

Predictions

Dist	Time	Per Mile

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