Thu 16th Jan 2020 at 10:00pm by Cartboat

Bike > General

  • Time
    22:07
  • Miles
    4.10
  • Mph
    11.1
  • Cals
    306
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    770
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 19(26:44/m) 112/115bpm 2cal 2.24/7.74mph
2) 4.09m - 21:48(5:20/m) 144/171bpm 304cal 11.24/18.76mph
19 21:48
Pin Map
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0mi in 0

Pace

17% 18% 44% 18% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 55 55 +4 8.21 115 109-132 840
0.25 1:30 36 12.61 142 135-150 676
0.38 2:14 43 10.45 145 140-149 833
0.50 2:46 32 14.01 143 142-143 613
0.63 3:28 43 10.58 142 138-146 806
0.75 4:11 43 10.58 144 142-145 817
0.88 4:59 49 9.25 150 148-152 973
1.00 5:44 45 9.99 148 142-155 889
1.13 6:37 53 8.56 144 140-148 1010
1.25 7:36 59 7.68 144 137-154 1125
1.38 8:24 48 9.31 149 145-155 960
1.50 9:06 42 10.71 145 141-148 812
1.63 9:44 38 11.89 142 139-147 717
1.75 10:23 39 11.62 144 138-147 744
1.88 11:10 47 9.52 147 145-148 927
2.00 11:59 50 9.08 148 146-150 978
2.13 12:38 38 11.74 147 146-148 751
2.25 13:16 38 11.74 154 147-159 787
2.38 13:55 39 11.62 151 148-153 780
2.50 14:31 36 12.55 144 139-149 689
2.63 15:04 33 13.54 162 156-171 718
2.75 15:34 30 14.84 155 153-157 627
2.88 16:17 43 10.41 144 138-150 830
3.00 17:08 50 8.92 139 132-144 935
3.13 17:48 40 11.15 140 139-142 754
3.25 18:23 35 12.87 143 140-146 667
3.38 19:04 40 11.15 141 136-147 759
3.50 19:44 41 10.99 156 150-162 851
3.63 20:15 31 14.51 146 140-150 604
3.75 20:48 32 13.86 140 137-144 606
3.88 21:20 32 14.25 136 126-144 573
4.00 21:48 29 15.77 125 121-127 476
4.10 22:10 22 15.62 121 117-124 465

Heart

143/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:53 More
800m 1:57 3:56 More
1km 2:36 4:12 More
Mile 4:29 4:29 More
5k 16:28 5:18 More

Predictions

Dist Time Per Mile
10 miles 56:54 5:41
20km 1:11:39 5:46
15 miles 1:27:28 5:50
20 miles 1:58:39 5:56
40km 2:29:23 6:01
25 miles 2:30:19 6:01
42km 2:37:19 6:02
50 miles 5:13:23 6:16
56 miles 5:53:23 6:19
100 miles 10:53:23 6:32
112 miles 12:16:47 6:35
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