Thu 16th Jan 2020 at 10:00pm by Cartboat
Bike > General
-
Time
22:07
-
Miles
4.10
-
Mph
11.1
-
Cals
306
-
BPM
143
-
%MHR
83.5
-
B/mi
770
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 19(26:44/m) 112/115bpm 2cal 2.24/7.74mph
2) 4.09m - 21:48(5:20/m) 144/171bpm 304cal 11.24/18.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
55 |
55 +4
|
8.21 |
115 109-132 |
840 |
0.25 |
1:30 |
36 |
12.61 |
142 135-150 |
676 |
0.38 |
2:14 |
43 |
10.45 |
145 140-149 |
833 |
0.50 |
2:46 |
32 |
14.01 |
143 142-143 |
613 |
0.63 |
3:28 |
43 |
10.58 |
142 138-146 |
806 |
0.75 |
4:11 |
43 |
10.58 |
144 142-145 |
817 |
0.88 |
4:59 |
49 |
9.25 |
150 148-152 |
973 |
1.00 |
5:44 |
45 |
9.99 |
148 142-155 |
889 |
1.13 |
6:37 |
53 |
8.56 |
144 140-148 |
1010 |
1.25 |
7:36 |
59 |
7.68 |
144 137-154 |
1125 |
1.38 |
8:24 |
48 |
9.31 |
149 145-155 |
960 |
1.50 |
9:06 |
42 |
10.71 |
145 141-148 |
812 |
1.63 |
9:44 |
38 |
11.89 |
142 139-147 |
717 |
1.75 |
10:23 |
39 |
11.62 |
144 138-147 |
744 |
1.88 |
11:10 |
47 |
9.52 |
147 145-148 |
927 |
2.00 |
11:59 |
50 |
9.08 |
148 146-150 |
978 |
2.13 |
12:38 |
38 |
11.74 |
147 146-148 |
751 |
2.25 |
13:16 |
38 |
11.74 |
154 147-159 |
787 |
2.38 |
13:55 |
39 |
11.62 |
151 148-153 |
780 |
2.50 |
14:31 |
36 |
12.55 |
144 139-149 |
689 |
2.63 |
15:04 |
33 |
13.54 |
162 156-171 |
718 |
2.75 |
15:34 |
30 |
14.84 |
155 153-157 |
627 |
2.88 |
16:17 |
43 |
10.41 |
144 138-150 |
830 |
3.00 |
17:08 |
50 |
8.92 |
139 132-144 |
935 |
3.13 |
17:48 |
40 |
11.15 |
140 139-142 |
754 |
3.25 |
18:23 |
35 |
12.87 |
143 140-146 |
667 |
3.38 |
19:04 |
40 |
11.15 |
141 136-147 |
759 |
3.50 |
19:44 |
41 |
10.99 |
156 150-162 |
851 |
3.63 |
20:15 |
31 |
14.51 |
146 140-150 |
604 |
3.75 |
20:48 |
32 |
13.86 |
140 137-144 |
606 |
3.88 |
21:20 |
32 |
14.25 |
136 126-144 |
573 |
4.00 |
21:48 |
29 |
15.77 |
125 121-127 |
476 |
4.10 |
22:10 |
22 |
15.62 |
121 117-124 |
465 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:36 |
4:12 |
More |
Mile |
4:29 |
4:29 |
More |
5k |
16:28 |
5:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:54 |
5:41 |
20km |
1:11:39 |
5:46 |
15 miles |
1:27:28 |
5:50 |
20 miles |
1:58:39 |
5:56 |
40km |
2:29:23 |
6:01 |
25 miles |
2:30:19 |
6:01 |
42km |
2:37:19 |
6:02 |
50 miles |
5:13:23 |
6:16 |
56 miles |
5:53:23 |
6:19 |
100 miles |
10:53:23 |
6:32 |
112 miles |
12:16:47 |
6:35 |
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