Thu 16th Jan 2020 at 8:00pm by DomStevens

Run > General

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Time
9:37
Miles
1.05
Min/mi
9:10
Pacing
94%
WAVA
44.40
Stride(cm)
101
Cals
130
Cadence
175
BPM
149
%MHR
75.2
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 153/164bpm 124cal 6.58/7.26mph
2) 0.05m - 30(9:22/m) 156/158bpm 6cal 6.41/6.35mph

9:07 30

Pin Map

0mi in 0

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	120 79-153	1086	178 174-182
0.13	1:08	34	9:03	148 143-154	1339	177 174-180
0.19	1:41	33	8:50	150 148-152	1325	174 172-176
0.25	2:14	33	8:53	153 151-154	1360	174 172-176
0.31	2:47	32	8:37	154 153-154	1327	173 170-174
0.38	3:20	33	8:53	156 153-160	1386	177 174-180
0.44	3:53	33	8:45	156 155-157	1365	178 176-180
0.50	4:29	36 +1	9:42	155 153-159	1504	173 172-176
0.56	5:08	39	10:26	154 150-158	1606	170 164-176
0.63	5:45	36	9:41	160 159-162	1549	172 168-174
0.69	6:18	34	8:58	161 159-163	1445	173 170-174
0.75	6:50	32	8:27	160 158-162	1352	174 170-176
0.81	7:22	32	8:37	158 153-162	1361	176 174-178
0.88	7:56	33	8:55	158 154-160	1409	176 174-178
0.94	8:32	37	9:47	157 157-158	1536	170 168-172
1.00	9:08	36	9:29	155 155-156	1469	170 168-170
1.05	9:38	30	9:39	157 155-158	1516	166 164-168

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.1	9:38	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	36.20%	More
800m	4:24	8:52	40.98%	More
1km	5:38	9:04	41.88%	More
Mile	9:05	9:05	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.48
5km	33:51	10:54	40.57
5M	58:47	11:45	37.95
10km	1:15:38	12:10	36.80
10M	2:11:21	13:08	34.98
Half	2:59:40	13:43	33.55
20M	4:53:31	14:41	32.54
Mara	6:41:29	15:19	31.72

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