Wed 15th Jan 2020 at 6:00pm by DomStevens

Run > General

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Time
8:53
Miles
1.03
Min/mi
8:37
Pacing
94%
WAVA
47.11
Stride(cm)
107
Cals
124
Cadence
174
BPM
155
%MHR
78.5
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 161/173bpm 120cal 6.98/7.53mph
2) 0.03m - 18(8:31/m) 167/169bpm 4cal 7.04/6.87mph

8:36 18

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:49	128 90-163	1129	167 116-182
0.13	1:04	31	8:09	154 146-164	1255	179 178-180
0.19	1:33	30	7:53	161 159-164	1269	179 178-186
0.25	2:05	32	8:33	158 157-160	1350	176 174-180
0.31	2:36	31	8:11	157 155-158	1285	176 174-178
0.38	3:07	31	8:19	159 157-161	1323	179 178-182
0.44	3:39	32	8:28	162 158-167	1372	176 174-178
0.50	4:13	34	9:02	168 165-171	1517	174 170-176
0.56	4:49	37	9:44	168 164-173	1635	174 172-176
0.63	5:24	34	9:12	164 161-168	1507	175 172-178
0.69	5:54	30	8:04	166 165-167	1339	177 176-178
0.75	6:25	31	8:13	165 162-166	1356	177 174-178
0.81	6:57	33	8:43	168 164-172	1463	177 174-180
0.88	7:31	33	8:51	169 167-171	1496	176 174-178
0.94	8:05	34	9:05	166 165-167	1508	173 172-176
1.00	8:36	31	8:15	165 165-166	1361	174 172-174
1.03	8:54	18	8:54	168 166-169	1497	174 172-176

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	1	8:49	8:36
Walk	0.9	116	0	5	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.49%	More
800m	4:09	8:21	43.46%	More
1km	5:19	8:33	44.41%	More
Mile	8:33	8:33	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.07
5km	31:58	10:17	42.97
5M	55:32	11:06	40.17
10km	1:11:27	11:30	38.95
10M	2:04:05	12:25	37.02
Half	2:49:43	12:57	35.51
20M	4:37:15	13:52	34.45
Mara	6:19:14	14:28	33.58

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