Thu 16th Jan 2020 at 6:00pm by crjeanes

Run > Easy

Good
rain

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Time
45:46
Miles
5.14
Min/mi
8:54
Pacing
90%
WAVA
49.05
Stride(cm)
100
Cals
580
Cadence
181
BPM
149
%MHR
69.8
B/mi
1330
Asc(m)
139
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 140/157bpm 72cal
2) 1km - 5:37(5:37/km) 150/163bpm 75cal
3) 1km - 5:40(5:40/km) 148/156bpm 71cal
4) 1km - 5:19(5:19/km) 148/156bpm 67cal
5) 1km - 5:40(5:40/km) 150/156bpm 71cal
6) 1km - 5:28(5:28/km) 154/163bpm 71cal
7) 1km - 5:19(5:19/km) 151/158bpm 67cal
8) 1km - 5:31(5:31/km) 152/158bpm 69cal
9) 0.28km - 1:22(4:50/km) 156/168bpm 17cal

5:50 5:37 5:40 5:19 5:40 5:28 5:19 5:31 1:22

Pin Map

0mi in 0

Pace

18%

24%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +15	10:38	128 77-149	1361	181 112-194	12/2
0.50	4:56	2:17	9:06	148 144-153	1347	181 172-190	12/2
0.75	7:13	2:17	9:08	149 140-157	1360	178 164-188	15/7
1.00	9:28	2:15	9:00	155 148-163	1394	180 168-194	12/3
1.25	11:44	2:16	9:04	148 143-157	1343	180 174-186	5/4
1.50	14:04	2:20	9:21	145 140-151	1356	181 174-188	7/13
1.75	16:16	2:12	8:47	152 146-156	1335	179 170-184	6/4
2.00	18:24	2:08	8:31	146 140-149	1243	182 164-196	2/19
2.25	20:31	2:07	8:29	152 144-156	1289	182 174-208	9/7
2.50	22:47	2:17	9:06	145 136-155	1320	180 168-184	4/14
2.75	25:06	2:19	9:16	148 142-152	1371	178 164-208	5/6
3.00	27:23	2:17	9:08	151 145-156	1380	179 170-192	7/4
3.25	29:38	2:14	8:57	151 148-155	1351	178 170-180	7/9
3.50	31:50	2:12	8:48	152 147-161	1338	180 176-198	7/5
3.75	34:09	2:19	9:17	158 149-163	1467	179 166-196	6/7
4.00	36:08	2:00	7:58	148 143-156	1179	183 174-202	1/11
4.25	38:13	2:04	8:17	154 149-158	1276	183 178-192	4/6
4.50	40:28	2:15	9:01	152 148-156	1370	183 168-192	4/4
4.75	42:37	2:10	8:38	153 149-158	1321	183 168-194	4/4
5.00	44:54	2:17	9:08	152 148-155	1388	180 172-190	5/3
5.15	46:00	1:06	7:31	158 149-168	1187	185 180-196	3/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 48m, Flat prediction 45:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	9:29
See your biggest climbs

Cadence

181 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	5.1	45:43	8:56
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.25%	More
800m	4:02	8:06	43.61%	More
1km	5:10	8:18	44.52%	More
Mile	8:28	8:28	46.65%	More
5k	27:11	8:45	49.41%	More
5 miles	44:21	8:52	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.00
5km	26:50	8:38	50.06
5M	44:27	8:53	49.05
10km	55:58	9:00	48.60
10M	1:32:40	9:16	48.46
Half	2:03:23	9:25	47.76
20M	3:13:12	9:40	48.34
Mara	4:17:14	9:49	48.41

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