Thu 16th Jan 2020 at 5:00pm by The great dollop

Run > Intervals
  • Time
    1:04:12
  • Miles
    2.75
  • Min/mi
    23:21
  • Pacing
    24%
  • WAVA
    19.89
  • Stride(cm)
    64
  • Cadence
    108
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    3022
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 4:06(9:11/m) 135/149bpm 79/84rpm 6.53/7.7mph
2) 0.62m - 18:21(29:34/m) 128/144bpm 54/112rpm 2.03/15.16mph
3) 0.86m - 26:13(30:26/m) 128/145bpm 53/112rpm 1.97/15.16mph
4) 0.08m - 22(4:41/m) 127/141bpm 102/112rpm 12.84/18.21mph
5) 0.18m - 9:01(49:11/m) 123/150bpm 43/108rpm 1.22/16.78mph
6) 0.07m - 23(5:28/m) 128/137bpm 97/111rpm 11.03/15.84mph
7) 0.19m - 8:14(42:53/m) 129/148bpm 41/104rpm 1.4/15.78mph
8) 0.62m - 20:28(32:56/m) 125/150bpm 46/112rpm 1.82/18.21mph
9) 0.07m - 23(5:33/m) 133/143bpm 97/112rpm 10.82/15.53mph
10) 0.16m - 7:50(47:56/m) 130/150bpm 40/103rpm 1.25/14.41mph
11) 0.09m - 29(5:29/m) 135/143bpm 88/109rpm 10.95/16.22mph
12) 0.12m - 2:52(24:17/m) 134/144bpm 45/75rpm 2.47/10.5mph
13) 0.62m - 13:10(21:13/m) 132/150bpm 52/112rpm 2.83/16.22mph
14) 0.42m - 4:09(9:53/m) 144/151bpm 78/80rpm 6.07/6.96mph
15) 0.62m - 40:46(1:05:36/m) 104/151bpm 55/113rpm 0.91/6.96mph
16) 0.43m - 40:24(1:33:49/m) 101/150bpm 44/113rpm 0.64/5.97mph
4:06 18:21 26:13 22 9:01 23 8:14 20:28 23 7:50 29 2:52 13:10 4:09 40:46 40:24

Pace

77% 5% 14% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 114 108-119 1153 156 34-168 0/0
0.13 1:10 32 8:31 123 119-126 1048 162 158-164 0/0
0.19 1:43 33 8:46 131 127-135 1149 164 160-166 0/0
0.25 2:15 32 8:36 137 135-140 1179 163 160-164 0/0
0.31 2:47 32 8:25 142 140-144 1195 164 162-166 0/0
0.38 3:18 31 8:17 146 144-147 1209 164 162-166 0/0
0.44 3:49 32 8:27 148 147-149 1250 163 156-166 0/0
0.50 5:35 1:46 28:12 140 130-149 3948 112 24-184 0/0
0.56 7:29 1:54 30:21 131 117-138 3976 91 20-182 0/0
0.63 9:39 2:10 34:45 129 122-134 4483 98 20-174 0/0
0.69 11:19 1:39 26:32 131 125-136 3475 111 24-178 0/0
0.75 12:48 1:29 23:48 129 121-135 3069 130 28-196 0/0
0.81 17:14 4:26 1:10:54 129 110-136 9146 94 18-194 1/1
0.88 18:38 1:24 22:30 117 111-129 2633 106 24-198 0/0
0.94 20:23 1:44 27:52 130 122-135 3622 119 24-212 0/0
1.00 21:57 1:34 25:12 133 120-140 3351 102 26-168 0/0
1.06 23:27 1:29 23:50 128 113-140 3051 107 22-200 1/0
1.13 24:28 1:01 16:19 132 119-138 2154 114 92-216 1/1
1.19 27:20 2:52 45:52 123 96-144 5642 96 18-224 1/1
1.25 28:04 44 11:46 134 115-141 1576 119 24-210 1/0
1.31 30:25 2:21 37:39 113 93-140 4255 103 26-214 0/2
1.38 30:38 13 3:30 129 119-135 451 220 218-224 1/0
1.44 31:31 53 14:06 147 137-150 2072 119 22-220 1/1
1.50 33:26 1:55 30:44 133 122-147 4089 89 80-94 2/2
1.56 36:29 3:03 48:44 120 115-127 5847 88 22-164 0/1
1.63 39:55 3:26 54:59 116 108-131 6378 90 16-222 0/0
1.69 40:12 17 4:37 137 133-141 632 199 154-220 1/1
1.75 42:19 2:07 33:52 143 136-148 4843 86 20-138 2/0
1.81 44:29 2:10 34:35 129 123-136 4462 81 70-130 0/2
1.88 48:17 3:48 1:00:43 121 103-131 7347 84 16-224 0/0
1.94 48:41 25 6:33 137 132-142 898 215 212-218 1/0
2.00 50:17 1:35 25:27 146 138-150 3717 84 16-210 2/2
2.06 52:04 1:47 28:30 132 128-139 3762 84 78-92 1/2
2.13 56:39 4:35 1:13:27 124 115-133 9108 81 16-218 0/0
2.19 56:57 18 4:51 137 133-141 664 189 178-214 2/1
2.25 58:13 1:15 20:05 142 137-144 2853 95 22-174 1/1
2.31 59:38 1:25 22:37 128 125-137 2894 91 88-94 2/3
2.38 1:00:28 50 13:20 130 124-138 1734 133 84-160 1/0
2.44 1:01:04 37 9:46 141 139-143 1377 159 158-160 0/1
2.50 1:01:45 41 10:51 144 143-145 1562 150 34-160 2/1
2.56 1:02:22 37 9:53 146 145-147 1444 157 156-158 1/2
2.63 1:02:57 35 9:18 148 147-149 1376 158 156-160 0/0
2.69 1:03:33 36 9:38 149 149-150 1434 159 158-160 1/0
2.75 1:04:12 39 10:25 150 150-151 1563 150 108-160 1/1

Heart

118/151max
  • Show Beats/Mile

Elevation

Asc 35m, Range 4m, Flat prediction 1:04:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (224 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.0 166 1.6 14:47 9:07
Walk 56.1 84 1.1 36:00 31:54
Still 20.1 - - 12:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.15% More
800m 5:26 10:55 35.40% More
1km 7:19 11:47 34.20% More
Mile 21:52 21:52 19.47% More

Predictions

Dist Time Per Mile WAVA
1M 21:58 21:58 19.39
5km 1:13:04 23:31 19.84
5M 2:00:59 24:12 19.50
10km 2:32:20 24:31 19.34
10M 4:12:15 25:14 19.30
Half 5:35:51 25:38 19.03
20M 8:45:56 26:18 19.26
Mara 11:40:14 26:44 19.29
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