Thu 16th Jan 2020 at 4:00pm by simeyk

Run > Treadmill

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Time
24:06
Miles
3.12
Min/mi
7:43
Pacing
88%
WAVA
57.23
Stride(cm)
133
Cals
435
Cadence
156
BPM
161
%MHR
93.9
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 150/163bpm 145cal 6.99/7.87mph
2) 1m - 9:00(9:00/m) 163/172bpm 166cal 6.67/7.58mph
3) 0.69m - 5:59(8:38/m) 175/182bpm 124cal 6.94/8.5mph

8:35 9:00 5:59

Pace

25%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	137 122-146	1248	158 156-160
0.25	2:18	1:09	9:14	142 140-143	1312	158 158-160
0.38	3:24	1:06	8:51	142 139-150	1256	159 156-162
0.50	4:26	1:02	8:13	150 145-155	1234	159 156-160
0.63	5:28	1:02	8:19	156 153-161	1297	159 158-160
0.75	6:31	1:03	8:25	158 156-161	1329	159 158-160
0.88	7:32	1:01	8:07	159 158-160	1291	160 158-162
1.00	8:35	1:03	8:27	161 157-162	1362	159 156-162
1.13	9:39	1:04	8:30	162 160-163	1378	159 156-160
1.25	10:47	1:07	9:00	162 160-167	1457	159 156-162
1.38	11:56	1:10	9:18	162 159-164	1508	156 154-158
1.50	13:07	1:11	9:26	162 161-163	1528	157 154-160
1.63	14:20	1:13	9:42	160 157-164	1551	157 156-160
1.75	15:29	1:09	9:10	162 160-162	1485	157 154-160
1.88	16:31	1:02	8:16	165 164-168	1363	161 158-164
2.00	17:35	1:04	8:33	170 168-172	1455	159 158-160
2.13	18:37	1:02	8:14	174 173-175	1433	160 158-162
2.25	19:35	59	7:49	174 172-178	1360	160 158-162
2.38	20:33	58	7:45	177 175-178	1373	160 158-162
2.50	21:31	58	7:43	178 177-179	1374	160 158-162
2.63	22:28	57	7:32	181 178-182	1364	159 158-162
2.69	23:34	1:06	16:26	164 153-179	2695	119 110-156

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	158	2.6	22:40	8:34
Walk	3.8	113	0	54	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.21%	More
800m	3:50	7:42	47.14%	More
1km	4:51	7:48	48.65%	More
Mile	8:07	8:07	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	24:00	7:43	57.23
5M	39:44	7:57	56.15
10km	50:01	8:03	55.64
10M	1:22:50	8:17	55.46
Half	1:50:17	8:25	54.65
20M	2:52:42	8:38	55.30
Mara	3:49:56	8:47	55.39

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