Tue 14th Jan 2020 at 7:00pm by Striderdan

Run > General

cold

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Time
53:46
Miles
7.00
Min/mi
7:41
Pacing
88%
WAVA
64.36
Cals
813
BPM
157
%MHR
95.1
B/mi
1206
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 53:46(7:41/m) 813cal

Wavertree loop to 7 milles

53:46

Pace

11%

20%

31%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	166 107-185	1300	5/1
0.50	3:59	2:01	8:05	166 156-174	1342	4/2
0.75	5:51	1:53	7:31	168 158-176	1262	1/11
1.00	7:56	2:04	8:17	167 158-179	1382	4/10
1.25	9:48	1:52	7:30	176 171-180	1319	1/5
1.50	11:41	1:53	7:34	178 172-188	1345	2/4
1.75	13:36	1:55	7:38	175 166-187	1337	6/3
2.00	15:37	2:01	8:06	172 157-180	1392	8/0
2.25	17:39	2:02	8:08	161 148-172	1310	7/1
2.50	19:32	1:53	7:32	142 137-150	1070	10/12
2.75	21:24	1:52	7:28	152 142-165	1135	6/6
3.00	23:12	1:48	7:12	141 136-156	1014	0/12
3.25	25:11	1:58	7:53	150 137-160	1182	1/3
3.50	26:58	1:48	7:12	155 142-168	1115	1/8
3.75	28:53	1:54	7:37	161 154-167	1227	8/7
4.00	30:49	1:57	7:46	157 152-164	1220	3/6
4.25	32:43	1:54	7:34	151 141-167	1144	1/4
4.50	34:43	2:00	7:58	147 143-152	1172	9/5
4.75	36:38	1:55	7:41	147 143-154	1130	2/4
5.00	38:35	1:57	7:48	150 142-159	1171	11/0
5.25	40:29	1:54	7:37	151 146-162	1150	7/2
5.50	42:23	1:54	7:35	148 139-153	1123	3/5
5.75	44:21	1:58	7:52	145 139-149	1141	4/2
6.00	46:37	2:16	9:05	149 140-155	1354	7/0
6.25	48:31	1:53	7:33	150 145-154	1134	5/3
6.50	50:22	1:51	7:26	152 146-161	1130	3/2
6.75	52:12	1:50	7:19	154 146-172	1127	2/6
7.00	54:05	1:53	7:31	163 150-177	1224	4/3
7.00	54:06	1	6:47	152 152-152	1030	0/0

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 33m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	7:56
18 2.5%	8:00
15 1.6%	8:24
13 3.7%	7:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	49.28%	More
800m	3:35	7:13	55.44%	More
1km	4:30	7:14	57.56%	More
Mile	7:23	7:23	59.58%	More
5k	23:37	7:36	63.38%	More
5 miles	38:21	7:40	63.61%	More
10k	47:52	7:42	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	22:44	7:19	65.83
5M	37:38	7:32	64.83
10km	47:23	7:38	64.33
10M	1:18:28	7:51	64.25
Half	1:44:29	7:59	63.37
20M	2:43:36	8:11	64.13
Mara	3:37:50	8:19	64.22

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