Thu 16th Jan 2020 at 8:00am by controversial

Run > General

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Time
44:26
Miles
5.10
Min/mi
8:43
Pacing
18%
WAVA
52.48
Stride(cm)
115
Cals
587
Cadence
161
BPM
127
%MHR
70.7
B/mi
1109
Asc(m)
486
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:19(5:47/km) 132/145bpm 587cal
2) 1.61km - 8:50(5:29/km) 126/144bpm
3) 1.61km - 8:40(5:23/km) 128/144bpm
4) 1.61km - 8:30(5:16/km) 126/139bpm
5) 1.61km - 8:23(5:12/km) 123/133bpm
6) 0.15km - 44(4:48/km) 125/126bpm

9:19 8:50 8:40 8:30 8:23 44

Pin Map

0mi in 0

Pace

68%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	126 85-136	1206	162 82-164	42/46
0.50	4:17	1:53	7:33	133 131-135	1004	164 162-164	10/40
0.75	6:46	2:29	9:58	137 131-144	1364	162 162-164	57/17
1.00	10:00	3:14	12:55	134 117-145	1730	161 78-164	72/39
1.25	12:52	2:52	11:27	132 124-144	1512	161 120-164	42/56
1.50	15:07	2:15	8:59	125 123-127	1123	161 158-164	35/23
1.75	17:08	2:02	8:07	119 115-123	966	160 158-160	20/47
2.00	19:21	2:12	8:49	127 121-137	1119	160 156-166	40/22
2.25	25:45	6:24	25:37	132 90-142	3382	159 82-170	21/9
2.50	28:15	2:30	10:00	136 108-144	1360	162 158-166	27/1
2.75	32:33	4:18	17:14	119 84-137	2051	159 72-168	3/18
3.00	34:36	2:02	8:09	122 114-130	995	161 158-164	7/19
3.25	36:45	2:09	8:38	116 104-124	1001	160 82-170	3/26
3.50	39:14	2:29	9:56	129 121-134	1282	161 158-166	24/9
3.75	41:41	2:27	9:49	128 124-132	1256	162 64-164	14/9
4.00	43:43	2:01	8:04	131 120-139	1058	161 158-164	9/17
4.25	45:38	1:55	7:41	119 118-121	915	160 158-164	5/24
4.50	47:37	1:59	7:56	117 113-119	927	159 154-160	2/31
4.75	49:54	2:17	9:08	127 114-133	1159	160 158-164	17/10
5.00	52:05	2:11	8:45	128 124-132	1120	161 158-162	12/14
5.10	52:51	46	7:43	125 124-126	965	162 162-162	2/5

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 121m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
60 36.1%	9:11
49 25.3%	17:28
41 21.2%	8:40
29 27.8%	10:45
28 24.6%	10:57
22 7.8%	9:32
See your biggest climbs

Cadence

161 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	161	5.1	47:05	9:16
Walk	5.5	95	0	2:55	2:24:39
Still	5.4	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.64%	More
800m	3:47	7:36	49.10%	More
1km	4:41	7:33	51.65%	More
Mile	7:50	7:50	52.77%	More
5k	33:22	10:44	42.11%	More
5 miles	51:51	10:22	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	25:32	8:13	55.03
5M	43:28	8:42	52.55
10km	55:25	8:55	51.44
10M	1:34:21	9:26	49.90
Half	2:07:37	9:45	48.42
20M	3:24:50	10:15	47.80
Mara	4:37:02	10:34	47.13

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