Thu 16th Jan 2020 at 3:00pm by Emilecrocodile

Run > General

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Time
37:44
Miles
4.47
Min/mi
8:26
Pacing
80%
WAVA
49.81
Stride(cm)
112
Cals
356
Cadence
170
BPM
127
%MHR
68.5
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 118/128bpm 57cal 9.4/0kmph
2) 1km - 5:33(5:33/km) 128/160bpm 54cal 10.82/0kmph
3) 1km - 4:26(4:26/km) 116/128bpm 33cal 13.55/0kmph
4) 1km - 5:14(5:14/km) 122/149bpm 44cal 11.46/0kmph
5) 1km - 5:31(5:31/km) 131/140bpm 56cal 10.86/0kmph
6) 1km - 4:39(4:39/km) 134/143bpm 48cal 12.92/0kmph
7) 1km - 4:50(4:50/km) 138/142bpm 53cal 12.42/0kmph
8) 0.19km - 1:08(5:56/km) 134/136bpm 11cal 10.12/0kmph

6:23 5:33 4:26 5:14 5:31 4:39 4:50 1:08

Pace

14%

17%

15%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	111 76-128	1031	171 164-176
0.25	2:10	1:01	8:04	122 120-124	985	169 164-174
0.38	3:32	1:22	10:57	119 117-121	1303	168 164-172
0.50	5:19	1:46	14:12	117 100-126	1661	150 110-172
0.63	6:26	1:08	9:01	121 114-127	1090	167 162-172
0.75	7:43	1:17	10:14	134 119-155	1371	168 164-174
0.88	8:50	1:07	8:53	139 105-160	1235	171 166-174
1.00	10:00	1:10	9:21	117 105-124	1094	170 168-172
1.13	10:58	58	7:41	123 121-127	945	173 168-178
1.25	12:00	1:02	8:17	124 121-128	1028	172 164-180
1.38	12:50	50	6:41	123 121-126	822	173 170-176
1.50	13:41	51	6:52	123 117-126	844	171 164-178
1.63	14:30	49	6:33	119 116-122	779	168 164-176
1.75	15:35	1:05	8:40	106 87-128	919	161 134-174
1.88	16:28	52	6:58	112 100-123	781	166 162-170
2.00	17:22	55	7:19	118 114-122	863	167 162-174
2.13	18:18	55	7:22	113 110-116	832	171 170-174
2.25	19:26	1:08	9:02	118 110-149	1067	170 164-174
2.38	20:30	1:04	8:32	136 126-149	1160	170 168-174
2.50	21:47	1:17	10:19	125 123-127	1289	173 166-178
2.63	23:00	1:13	9:45	125 118-128	1219	172 170-174
2.75	23:54	54	7:10	134 123-138	960	164 122-174
2.88	25:04	1:10	9:21	132 129-134	1234	173 168-176
3.00	26:03	1:00	7:56	135 128-140	1072	173 172-176
3.13	27:21	1:18	10:20	134 132-137	1385	169 96-180
3.25	28:19	58	7:45	132 130-135	1022	170 166-174
3.38	29:08	49	6:32	131 126-133	855	171 122-184
3.50	30:04	56	7:27	131 128-133	975	177 172-180
3.63	30:57	53	7:05	137 131-143	971	177 172-182
3.75	31:57	1:00	7:59	139 137-142	1110	177 174-180
3.88	32:54	57	7:38	139 137-141	1061	176 174-180
4.00	33:54	1:00	8:01	138 135-141	1106	174 172-178
4.13	34:55	1:01	8:05	139 137-141	1124	177 174-180
4.25	35:58	1:03	8:28	138 135-142	1168	178 156-196
4.38	36:49	51	6:45	133 131-135	898	181 176-198
4.47	37:43	54	9:50	134 132-136	1318	170 126-198

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	4.4	36:31	8:19
Walk	2.8	119	0.1	1:04	14:21
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.41%	More
800m	3:24	6:50	49.58%	More
1km	4:25	7:07	49.88%	More
Mile	7:19	7:19	51.99%	More
5k	24:39	7:56	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.26
5km	25:40	8:16	50.22
5M	42:30	8:30	49.66
10km	53:30	8:37	49.42
10M	1:28:36	8:52	49.40
Half	1:57:57	9:00	48.78
20M	3:04:43	9:14	49.36
Mara	4:05:55	9:23	49.44

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