Thu 16th Jan 2020 at 8:00pm by Tizer
Swim > General
-
Time
23:55
-
Miles
0.82
-
per 100m
1:48
-
Cals
270
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 48(25:43/m) 10cal 25/rpm 2.33/2.34mph
2) 0.12m - 3:38(29:11/m) 40cal 23/rpm 2.06/2.31mph
3) 0.06m - 1:45(28:06/m) 20cal 22/rpm 2.13/2.44mph
4) 0.06m - 1:37(26:07/m) 20cal 25/rpm 2.3/2.4mph
5) 0.03m - 52(27:38/m) 10cal 24/rpm 2.17/2.27mph
6) 0.03m - 51(27:38/m) 10cal 24/rpm 2.17/2.23mph
7) 0.03m - 55(29:35/m) 12cal 23/rpm 2.03/2.24mph
8) 0.05m - 2:45(58:51/m) 18cal 21/rpm 2.72/5.29mph
9) 0.25m - 6:40(26:49/m) 80cal 29/rpm 2.24/2.51mph
10) 0.03m - 53(28:10/m) 10cal 24/rpm 2.13/2.21mph
11) 0.12m - 3:12(25:44/m) 40cal 29/rpm 2.33/2.54mph
48 3:38 1:45 1:37 52 51 55 2:45 6:40 53 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:06 |
2:06 |
33:45 |
49 44-50 |
0.12 |
3:56 |
1:51 |
29:39 |
46 42-52 |
0.19 |
5:47 |
1:51 |
29:47 |
45 42-48 |
0.25 |
7:23 |
1:35 |
25:32 |
51 48-54 |
0.31 |
9:06 |
1:43 |
27:38 |
48 46-50 |
0.37 |
10:51 |
1:46 |
28:23 |
47 42-52 |
0.43 |
11:39 |
47 |
12:41 |
45 42-46 |
0.50 |
12:31 |
52 |
14:01 |
58 58-58 |
0.56 |
13:30 |
59 |
15:44 |
60 60-60 |
0.62 |
14:53 |
1:23 |
22:14 |
57 56-58 |
0.68 |
16:31 |
1:38 |
26:22 |
58 56-58 |
0.75 |
18:13 |
1:42 |
27:21 |
58 56-60 |
0.81 |
19:56 |
1:43 |
27:41 |
56 48-58 |
0.87 |
21:32 |
1:36 |
25:51 |
56 48-60 |
0.93 |
23:09 |
1:37 |
25:58 |
58 58-58 |
0.96 |
23:55 |
46 |
27:46 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:35 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:39 |
26:45 |
750m |
13:03 |
28:00 |
1km |
17:46 |
28:36 |
1500m |
27:26 |
29:26 |
1 mile |
29:35 |
29:35 |
1.9km |
35:22 |
29:57 |
3km |
57:43 |
30:58 |
3.8km |
1:14:23 |
31:30 |
5km |
1:39:51 |
32:08 |
10km |
3:30:02 |
33:48 |
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