Thu 16th Jan 2020 at 7:00pm by dizzy068

Run > General

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Time
48:47
Miles
3.83
Min/mi
12:44
Pacing
80%
WAVA
40.54
Stride(cm)
74
Cals
385
Cadence
170
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 67cal 5.16/6.53mph
2) 0.62m - 7:51(12:39/m) 67cal 4.74/6.18mph
3) 0.62m - 7:39(12:19/m) 62cal 4.87/5.74mph
4) 0.62m - 8:40(13:56/m) 61cal 4.31/5.57mph
5) 0.62m - 7:59(12:52/m) 64cal 4.67/5.63mph
6) 0.62m - 8:12(13:12/m) 56cal 4.55/5.55mph
7) 0.1m - 1:12(12:26/m) 8cal 4.83/4.86mph

7:13 7:51 7:39 8:40 7:59 8:12 1:12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	171 164-174	1/1
0.25	2:53	1:29	11:52	170 164-176	2/1
0.38	4:20	1:27	11:38	173 168-178	1/1
0.50	5:53	1:33	12:25	172 164-178	1/1
0.63	7:17	1:24	11:14	174 170-176	3/0
0.75	8:48	1:30	12:01	171 170-174	6/0
0.88	10:42	1:54	15:14	173 170-174	0/5
1.00	12:04	1:22	11:00	172 168-174	0/4
1.13	13:27	1:23	11:04	175 174-176	1/1
1.25	15:08	1:41	13:25	171 168-176	0/3
1.38	16:33	1:25	11:18	174 172-176	0/0
1.50	18:32	1:59	15:52	159 82-176	6/0
1.63	19:59	1:28	11:40	172 164-176	1/0
1.75	21:19	1:20	10:42	175 174-178	0/4
1.88	22:51	1:31	12:12	169 156-176	0/4
2.00	24:24	1:33	12:25	154 84-174	3/1
2.13	25:56	1:32	12:13	170 168-172	1/1
2.25	27:45	1:49	14:34	167 120-176	3/0
2.38	29:20	1:35	12:41	170 166-174	4/0
2.50	31:27	2:07	16:59	169 120-176	0/3
2.63	33:00	1:32	12:17	174 170-176	2/0
2.75	34:44	1:44	13:52	174 170-176	1/1
2.88	36:43	1:59	15:53	172 166-176	4/0
3.00	38:05	1:23	11:00	173 168-176	0/3
3.13	39:40	1:35	12:37	171 166-176	3/0
3.25	41:27	1:48	14:21	164 140-168	1/2
3.38	43:10	1:43	13:42	168 164-174	1/1
3.50	44:37	1:27	11:37	170 166-174	0/4
3.63	46:12	1:35	12:41	170 168-176	0/1
3.75	47:50	1:37	12:59	170 168-174	0/2
3.83	48:47	57	12:41	167 164-172	2/0

Elevation

Asc 51m, Range 16m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	11:43
See your biggest climbs

Cadence

170 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	3.8	46:29	12:23
Walk	4.7	101	0.1	2:17	32:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	35.34%	More
800m	5:40	11:25	36.36%	More
1km	7:13	11:36	37.27%	More
Mile	11:54	11:54	38.39%	More
5k	39:22	12:40	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.90
5km	39:05	12:35	40.86
5M	1:04:43	12:57	40.27
10km	1:21:29	13:07	40.04
10M	2:14:55	13:30	39.79
Half	2:59:38	13:43	39.00
20M	4:41:18	14:04	39.13
Mara	6:14:31	14:18	38.88

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