Thu 16th Jan 2020 at 6:00pm by allymac

Run > General

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Time
54:33
Miles
5.72
Min/mi
9:32
Pacing
0%
WAVA
53.62
Stride(cm)
102
Cals
544
Cadence
165
BPM
119
%MHR
70.6
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 110/122bpm 89cal 6.57/0mph
2) 1m - 8:57(8:57/m) 114/138bpm 85cal 6.7/0mph
3) 1m - 9:35(9:35/m) 124/137bpm 105cal 6.26/0mph
4) 1m - 9:30(9:30/m) 127/140bpm 107cal 6.31/0mph
5) 1m - 10:17(10:17/m) 119/137bpm 90cal 5.84/0mph
6) 0.72m - 7:06(9:55/m) 122/127bpm 68cal 6.05/0mph

9:08 8:57 9:35 9:30 10:17 7:06

Pace

17%

16%

25%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	97 60-110	832	173 166-178
0.50	4:15	2:07	8:26	114 108-119	962	170 162-174
0.75	6:50	2:35	10:21	116 100-122	1201	163 122-170
1.00	9:09	2:18	9:13	113 102-118	1042	166 158-172
1.25	13:02	3:53	15:34	109 76-116	1696	161 152-188
1.50	23:49	10:46	43:06	93 42-134	4008	178 156-192
1.75	26:06	2:18	9:10	125 115-136	1147	166 154-180
2.00	28:26	2:19	9:18	127 115-138	1180	165 154-174
2.25	30:37	2:11	8:46	130 124-137	1139	165 156-174
2.50	33:19	2:42	10:49	121 107-136	1309	162 156-174
2.75	35:38	2:19	9:14	118 108-128	1090	164 158-174
3.00	38:07	2:29	9:58	126 117-134	1255	163 156-170
3.25	40:31	2:24	9:36	129 119-137	1239	162 156-172
3.50	42:49	2:17	9:09	129 121-137	1181	162 150-176
3.75	45:17	2:28	9:52	128 117-140	1262	162 122-178
4.00	47:37	2:21	9:23	125 117-135	1173	165 160-174
4.25	50:04	2:26	9:45	129 122-137	1258	163 154-170
4.50	52:33	2:30	9:59	126 118-134	1257	162 154-172
4.75	1:01:57	9:24	37:36	113 60-128	4250	163 152-176
5.00	1:04:43	2:46	11:04	109 100-115	1206	166 122-172
5.25	1:07:11	2:28	9:51	118 113-124	1162	166 158-172
5.50	1:09:38	2:27	9:48	124 122-127	1214	167 162-170
5.71	1:11:48	2:10	10:08	124 120-127	1256	162 160-166

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.48%	More
800m	4:10	8:24	49.59%	More
1km	5:15	8:27	51.41%	More
Mile	8:47	8:47	52.17%	More
5k	29:24	9:28	53.07%	More
5 miles	1:04:42	12:56	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	28:34	9:12	54.62
5M	47:18	9:28	53.87
10km	59:33	9:35	53.50
10M	1:38:37	9:52	53.49
Half	2:11:18	10:01	52.79
20M	3:25:37	10:17	53.42
Mara	4:33:45	10:27	53.50

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