Thu 16th Jan 2020 at 7:00pm by Dillthedog

Run > Race

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Time
36:14
Miles
5.03
Min/mi
7:12
Pacing
96%
WAVA
67.79
Stride(cm)
119
Cals
471
Cadence
188
BPM
143
%MHR
84.8
B/mi
1032
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 136/152bpm 87cal 8.53/9.48mph
2) 1m - 7:10(7:10/m) 149/158bpm 98cal 8.38/9.02mph
3) 1m - 7:19(7:19/m) 144/150bpm 96cal 8.21/8.43mph
4) 1m - 7:05(7:05/m) 143/154bpm 91cal 8.48/8.93mph
5) 1m - 7:26(7:26/m) 145/152bpm 97cal 8.08/9.08mph
6) 0.03m - 13(6:18/m) 147/150bpm 2cal 9.52/8.31mph

7:02 7:10 7:19 7:05 7:26 13

Pin Map

Prom

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	123 100-131	864	189 180-192	6/8
0.50	3:31	1:46	7:02	136 128-142	957	188 178-190	7/7
0.75	5:16	1:45	6:59	139 136-144	970	188 186-190	8/4
1.00	7:01	1:46	7:03	144 135-151	1016	189 186-190	1/3
1.25	8:47	1:46	7:03	153 146-158	1079	188 186-190	6/5
1.50	10:36	1:48	7:13	148 139-156	1069	188 186-190	4/11
1.75	12:23	1:47	7:08	149 144-154	1062	187 182-190	2/2
2.00	14:11	1:49	7:15	147 141-153	1066	188 186-190	5/4
2.25	16:00	1:49	7:15	145 143-148	1052	187 184-190	10/9
2.50	17:50	1:50	7:18	146 137-150	1067	187 184-188	9/3
2.75	19:41	1:51	7:24	145 139-149	1072	187 186-190	6/8
3.00	21:30	1:49	7:18	142 134-147	1037	187 180-190	8/8
3.25	23:18	1:48	7:10	146 138-154	1046	189 186-190	6/3
3.50	25:03	1:46	7:02	143 138-150	1006	189 186-192	1/3
3.75	26:48	1:45	7:01	141 136-145	990	189 186-190	5/4
4.00	28:35	1:46	7:05	142 139-147	1006	188 186-190	6/12
4.25	30:21	1:47	7:07	148 142-152	1053	187 178-190	6/6
4.50	32:16	1:54	7:36	141 137-150	1072	188 186-190	1/1
4.75	34:07	1:52	7:26	144 142-148	1071	188 186-190	7/7
5.00	36:00	1:53	7:33	147 144-152	1109	187 184-190	11/3
5.03	36:14	14	6:45	147 145-150	991	188 186-188	1/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 10m, Flat prediction 36:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5	36:14	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.81%	More
800m	3:27	6:57	57.51%	More
1km	4:19	6:56	60.08%	More
Mile	6:58	6:58	63.08%	More
5k	22:13	7:09	67.34%	More
5 miles	35:58	7:12	67.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	68.51
5km	21:37	6:57	69.23
5M	36:00	7:12	67.77
10km	45:27	7:19	67.07
10M	1:15:42	7:34	66.60
Half	1:41:08	7:43	65.47
20M	2:39:11	7:58	65.91
Mara	3:32:39	8:07	65.79

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