Thu 16th Jan 2020 at 7:00pm by Dillthedog
Run > Warm Up
-
Time
18:15
-
Miles
1.97
-
Min/mi
9:16
-
Pacing
93%
-
WAVA
50.71
-
Stride(cm)
98
-
Cals
234
-
Cadence
178
-
BPM
140
-
%MHR
83
-
B/mi
1299
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 133/149bpm 111cal 6.56/7.03mph
2) 0.97m - 9:06(9:25/m) 151/161bpm 123cal 6.37/7.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 +3
|
11:29 |
110 92-128 |
1264 |
175 156-180 |
0/1 |
0.13 |
1:15 |
32 |
8:35 |
130 129-131 |
1116 |
178 178-178 |
0/1 |
0.19 |
1:52 |
36 |
9:40 |
132 129-133 |
1275 |
181 178-184 |
1/0 |
0.25 |
2:26 |
34 |
9:05 |
132 129-135 |
1200 |
178 176-180 |
0/1 |
0.31 |
2:58 |
32 |
8:38 |
122 116-131 |
1054 |
178 176-180 |
0/5 |
0.38 |
3:32 |
34 |
9:00 |
125 121-127 |
1126 |
177 176-178 |
3/0 |
0.44 |
4:06 |
34 |
9:06 |
128 125-130 |
1165 |
178 176-180 |
1/0 |
0.50 |
4:38 |
32 |
8:39 |
132 130-134 |
1142 |
178 176-180 |
1/1 |
0.56 |
5:12 |
34 |
8:59 |
134 132-137 |
1205 |
178 178-178 |
2/4 |
0.63 |
5:45 |
33 |
8:52 |
138 137-139 |
1224 |
178 176-178 |
1/2 |
0.69 |
6:19 |
34 |
9:06 |
140 138-142 |
1274 |
178 174-180 |
1/3 |
0.75 |
6:54 |
35 |
9:15 |
140 137-143 |
1295 |
177 176-180 |
2/2 |
0.81 |
7:28 |
34 |
9:00 |
140 136-142 |
1259 |
174 172-178 |
1/1 |
0.88 |
8:03 |
35 |
9:18 |
142 139-145 |
1319 |
176 174-178 |
0/1 |
0.94 |
8:40 |
37 |
9:59 |
144 142-145 |
1438 |
179 176-182 |
2/0 |
1.00 |
9:12 |
32 |
8:28 |
147 144-149 |
1244 |
176 174-178 |
1/5 |
1.06 |
9:46 |
34 |
9:01 |
144 141-148 |
1299 |
178 176-178 |
0/2 |
1.13 |
10:19 |
33 |
8:55 |
145 144-147 |
1292 |
178 178-180 |
6/0 |
1.19 |
10:50 |
31 |
8:18 |
144 141-146 |
1195 |
179 174-186 |
1/2 |
1.25 |
11:23 |
33 |
8:43 |
145 145-146 |
1264 |
179 178-180 |
3/2 |
1.31 |
11:56 |
33 |
8:50 |
145 142-146 |
1281 |
177 176-178 |
2/1 |
1.38 |
12:30 |
33 |
8:56 |
145 142-146 |
1295 |
179 178-180 |
4/1 |
1.44 |
13:06 |
36 |
9:38 |
150 144-154 |
1445 |
180 180-180 |
1/1 |
1.50 |
13:42 |
37 |
9:47 |
156 152-158 |
1525 |
180 178-182 |
0/0 |
1.56 |
14:18 |
35 |
9:25 |
158 156-160 |
1488 |
180 178-180 |
1/2 |
1.63 |
14:54 |
36 |
9:39 |
159 157-161 |
1535 |
180 178-182 |
2/0 |
1.69 |
15:30 |
36 |
9:32 |
156 152-159 |
1488 |
181 180-182 |
0/0 |
1.75 |
16:05 |
35 |
9:26 |
152 150-153 |
1433 |
181 178-184 |
0/0 |
1.81 |
16:42 |
37 |
9:49 |
151 150-153 |
1483 |
181 180-182 |
1/1 |
1.88 |
17:21 |
39 |
10:29 |
153 150-157 |
1605 |
176 168-182 |
0/0 |
1.94 |
18:01 |
39 |
10:32 |
157 153-160 |
1653 |
172 166-176 |
1/1 |
1.97 |
18:18 |
17 |
10:28 |
158 157-159 |
1653 |
173 172-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
39.33% |
More |
800m |
4:24 |
8:50 |
45.23% |
More |
1km |
5:33 |
8:56 |
46.68% |
More |
Mile |
8:55 |
8:55 |
49.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.86 |
5km |
29:45 |
9:35 |
50.31 |
5M |
49:33 |
9:55 |
49.24 |
10km |
1:02:33 |
10:04 |
48.73 |
10M |
1:44:11 |
10:25 |
48.39 |
Half |
2:19:10 |
10:37 |
47.58 |
20M |
3:39:05 |
10:57 |
47.89 |
Mara |
4:52:39 |
11:10 |
47.80 |
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