Thu 16th Jan 2020 at 7:00pm by Dillthedog

Run > Warm Up

  • Time
    18:15
  • Miles
    1.97
  • Min/mi
    9:16
  • Pacing
    93%
  • WAVA
    50.71
  • Stride(cm)
    98
  • Cals
    234
  • Cadence
    178
  • BPM
    140
  • %MHR
    83
  • B/mi
    1299
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 133/149bpm 111cal 6.56/7.03mph
2) 0.97m - 9:06(9:25/m) 151/161bpm 123cal 6.37/7.68mph
9:09 9:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 35% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 +3 11:29 110 92-128 1264 175 156-180 0/1
0.13 1:15 32 8:35 130 129-131 1116 178 178-178 0/1
0.19 1:52 36 9:40 132 129-133 1275 181 178-184 1/0
0.25 2:26 34 9:05 132 129-135 1200 178 176-180 0/1
0.31 2:58 32 8:38 122 116-131 1054 178 176-180 0/5
0.38 3:32 34 9:00 125 121-127 1126 177 176-178 3/0
0.44 4:06 34 9:06 128 125-130 1165 178 176-180 1/0
0.50 4:38 32 8:39 132 130-134 1142 178 176-180 1/1
0.56 5:12 34 8:59 134 132-137 1205 178 178-178 2/4
0.63 5:45 33 8:52 138 137-139 1224 178 176-178 1/2
0.69 6:19 34 9:06 140 138-142 1274 178 174-180 1/3
0.75 6:54 35 9:15 140 137-143 1295 177 176-180 2/2
0.81 7:28 34 9:00 140 136-142 1259 174 172-178 1/1
0.88 8:03 35 9:18 142 139-145 1319 176 174-178 0/1
0.94 8:40 37 9:59 144 142-145 1438 179 176-182 2/0
1.00 9:12 32 8:28 147 144-149 1244 176 174-178 1/5
1.06 9:46 34 9:01 144 141-148 1299 178 176-178 0/2
1.13 10:19 33 8:55 145 144-147 1292 178 178-180 6/0
1.19 10:50 31 8:18 144 141-146 1195 179 174-186 1/2
1.25 11:23 33 8:43 145 145-146 1264 179 178-180 3/2
1.31 11:56 33 8:50 145 142-146 1281 177 176-178 2/1
1.38 12:30 33 8:56 145 142-146 1295 179 178-180 4/1
1.44 13:06 36 9:38 150 144-154 1445 180 180-180 1/1
1.50 13:42 37 9:47 156 152-158 1525 180 178-182 0/0
1.56 14:18 35 9:25 158 156-160 1488 180 178-180 1/2
1.63 14:54 36 9:39 159 157-161 1535 180 178-182 2/0
1.69 15:30 36 9:32 156 152-159 1488 181 180-182 0/0
1.75 16:05 35 9:26 152 150-153 1433 181 178-184 0/0
1.81 16:42 37 9:49 151 150-153 1483 181 180-182 1/1
1.88 17:21 39 10:29 153 150-157 1605 176 168-182 0/0
1.94 18:01 39 10:32 157 153-160 1653 172 166-176 1/1
1.97 18:18 17 10:28 158 157-159 1653 173 172-174 1/0

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 45m, Range 10m, Flat prediction 18:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 39.33% More
800m 4:24 8:50 45.23% More
1km 5:33 8:56 46.68% More
Mile 8:55 8:55 49.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 49.86
5km 29:45 9:35 50.31
5M 49:33 9:55 49.24
10km 1:02:33 10:04 48.73
10M 1:44:11 10:25 48.39
Half 2:19:10 10:37 47.58
20M 3:39:05 10:57 47.89
Mara 4:52:39 11:10 47.80
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