Thu 16th Jan 2020 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:01:22
Miles
6.28
Min/mi
9:46
Pacing
82%
WAVA
50.25
Stride(cm)
94
Cals
661
Cadence
176
BPM
146
%MHR
85.1
B/mi
1422
Asc(m)
150
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 150/170bpm 114cal 6.19/7.18mph
2) 1m - 10:41(10:41/m) 155/168bpm 133cal 5.61/7.22mph
3) 1m - 9:33(9:33/m) 150/179bpm 110cal 6.28/6.97mph
4) 1m - 9:12(9:12/m) 134/150bpm 81cal 6.53/7.2mph
5) 1m - 9:44(9:44/m) 134/152bpm 84cal 6.16/9.18mph
6) 1m - 9:49(9:49/m) 145/155bpm 108cal 6.11/6.49mph
7) 0.28m - 2:42(9:45/m) 150/165bpm 31cal 6.15/6.51mph

9:41 10:41 9:33 9:12 9:44 9:49 2:42

Pin Map

0mi in 0

Pace

14%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	134 96-152	1395	165 102-208	3/3
0.50	5:04	2:28	9:51	151 146-156	1489	170 166-176	1/16
0.75	7:27	2:23	9:32	157 150-170	1496	178 174-180	4/3
1.00	9:41	2:14	8:56	157 151-165	1403	179 172-182	2/10
1.25	12:57	3:16	13:05	155 132-165	2028	178 170-184	8/1
1.50	15:35	2:37	10:29	150 138-165	1572	176 170-180	9/1
1.75	18:11	2:37	10:27	157 147-164	1641	177 170-182	2/5
2.00	20:22	2:11	8:44	160 150-167	1396	181 178-184	18/0
2.25	23:01	2:38	10:33	156 136-169	1646	164 122-182	6/14
2.50	25:20	2:20	9:19	168 160-179	1566	180 174-184	7/6
2.75	27:40	2:19	9:17	143 127-169	1327	179 172-182	0/14
3.00	29:55	2:16	9:04	136 128-141	1232	182 178-186	6/4
3.25	32:09	2:13	8:53	141 131-149	1252	181 178-186	7/7
3.50	34:33	2:24	9:38	125 115-132	1203	169 118-184	0/15
3.75	36:50	2:17	9:07	133 128-142	1213	183 180-186	3/4
4.00	39:07	2:17	9:09	134 131-137	1227	181 174-184	3/9
4.25	41:48	2:41	10:42	122 106-137	1306	163 116-194	2/3
4.50	44:08	2:21	9:23	134 125-143	1257	180 170-186	3/9
4.75	46:31	2:23	9:31	139 135-144	1322	180 176-182	5/3
5.00	48:51	2:20	9:21	142 136-152	1328	183 170-194	4/9
5.25	51:13	2:22	9:27	142 139-148	1341	179 172-186	7/0
5.50	53:41	2:28	9:51	147 139-153	1449	179 172-182	9/1
5.75	56:15	2:34	10:17	147 143-155	1513	177 172-180	13/0
6.00	58:40	2:25	9:39	144 135-155	1389	178 172-182	1/7
6.25	1:01:06	2:26	9:45	149 140-162	1453	178 170-182	17/0
6.28	1:01:22	16	10:02	165 164-165	1656	181 180-182	4/0

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 64m, Flat prediction 59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	9:44
26 4.9%	9:45
24 3.7%	9:42
17 2.4%	12:01
See your biggest climbs

Cadence

176 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	178	6.2	58:42	9:32
Walk	3.3	124	0.1	2:00	16:17
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.38%	More
800m	4:26	8:56	44.77%	More
1km	5:33	8:56	46.65%	More
Mile	9:06	9:06	48.28%	More
5k	29:10	9:23	51.30%	More
5 miles	47:58	9:36	50.85%	More
10k	1:00:42	9:46	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	28:24	9:08	52.70
5M	47:49	9:34	51.02
10km	1:00:39	9:46	50.26
10M	1:42:06	10:13	49.38
Half	2:17:13	10:28	48.25
20M	3:38:01	10:54	48.12
Mara	4:52:59	11:11	47.75

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