Thu 16th Jan 2020 at 7:00pm by Bru72

Run > General

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Time
55:45
Miles
4.60
Min/mi
12:07
Pacing
67%
WAVA
38.25
Stride(cm)
84
Cals
457
Cadence
158
BPM
120
%MHR
70.3
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 116/131bpm 95cal 5.44/0mph
2) 1m - 12:35(12:35/m) 114/128bpm 95cal 4.77/0mph
3) 1m - 12:39(12:39/m) 121/148bpm 107cal 4.74/0mph
4) 1m - 13:00(13:00/m) 129/155bpm 115cal 4.61/0mph
5) 0.6m - 6:29(10:49/m) 119/132bpm 45cal 5.55/0mph

11:02 12:35 12:39 13:00 6:29

Pin Map

0mi in 0

Pace

22%

23%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	108 62-131	1195	163 160-166
0.25	2:43	1:20	10:42	117 112-122	1251	161 158-164
0.38	4:06	1:23	11:03	118 115-121	1304	161 158-166
0.50	5:30	1:24	11:14	117 116-120	1313	160 154-164
0.63	6:53	1:23	11:03	120 116-122	1326	159 156-164
0.75	8:12	1:19	10:31	117 111-124	1229	160 156-164
0.88	9:45	1:33	12:28	116 114-119	1445	169 112-244
1.00	11:03	1:17	10:19	120 112-126	1237	160 156-166
1.13	12:28	1:25	11:20	120 119-123	1360	159 156-162
1.25	13:59	1:32	12:13	121 118-125	1478	156 146-162
1.38	15:41	1:42	13:36	100 78-122	1360	156 150-162
1.50	17:01	1:19	10:36	107 90-126	1134	161 158-164
1.63	18:19	1:18	10:25	112 108-115	1166	161 158-164
1.75	19:35	1:16	10:08	117 113-120	1185	161 158-164
1.88	20:56	1:21	10:46	122 117-128	1314	159 158-162
2.00	23:38	2:42	21:39	113 79-128	2446	137 100-162
2.13	25:14	1:36	12:49	89 73-119	1141	139 108-166
2.25	26:44	1:30	11:58	120 115-132	1436	158 150-166
2.38	28:09	1:25	11:23	123 119-134	1401	159 150-168
2.50	29:46	1:37	12:56	124 120-131	1604	153 148-160
2.63	31:25	1:39	13:12	124 118-128	1637	160 102-220
2.75	33:19	1:54	15:09	133 121-148	2016	155 122-160
2.88	34:47	1:28	11:42	131 121-136	1533	157 122-166
3.00	36:16	1:30	11:58	127 120-134	1520	158 152-162
3.13	37:41	1:25	11:18	127 118-136	1436	160 154-164
3.25	39:06	1:25	11:16	142 135-150	1601	159 152-162
3.38	40:30	1:25	11:17	150 146-154	1692	158 152-164
3.50	43:38	3:07	24:59	125 98-155	3124	152 122-164
3.63	45:08	1:30	12:00	137 128-145	1643	158 152-162
3.75	46:31	1:23	11:03	123 116-129	1360	158 156-162
3.88	47:49	1:18	10:25	118 114-122	1229	160 156-162
4.00	49:16	1:28	11:40	117 112-123	1366	159 154-162
4.13	50:35	1:18	10:26	114 110-120	1189	161 158-164
4.25	51:59	1:24	11:13	115 110-120	1290	160 158-164
4.38	53:15	1:16	10:08	121 114-132	1227	161 156-164
4.50	54:39	1:24	11:13	122 120-127	1368	159 152-162
4.60	55:44	1:05	11:11	121 119-128	1353	161 158-164

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	159	4.5	50:53	11:20
Walk	3.6	112	0.1	1:59	18:58
Still	5.1	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	31.88%	More
800m	5:12	10:28	36.29%	More
1km	6:37	10:39	37.23%	More
Mile	10:55	10:55	38.42%	More
5k	37:26	12:03	38.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.90
5km	36:47	11:50	38.79
5M	1:00:54	12:11	38.11
10km	1:16:41	12:20	37.79
10M	2:06:59	12:42	37.70
Half	2:49:03	12:54	37.17
20M	4:24:44	13:14	37.61
Mara	5:52:28	13:27	37.67

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