Thu 16th Jan 2020 at 7:00pm by vintagexl

Run > General

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Time
1:00:07
Miles
5.05
Min/mi
11:54
Pacing
74%
WAVA
44.42
Stride(cm)
86
Cals
656
Cadence
158
BPM
123
%MHR
76.9
B/mi
1464
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 1:00:07(11:54/m) 124/145bpm 656cal 5.04/6.76mph

1:00:07

Pin Map

0mi in 0

Pace

16%

38%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	117 69-136	1380	157 120-166	3/5
0.50	6:00	3:03	12:11	115 110-126	1401	156 120-162	2/3
0.75	9:38	3:38	14:34	109 92-121	1587	155 120-174	11/0
1.00	12:19	2:41	10:45	113 106-118	1215	161 154-164	5/4
1.25	15:30	3:10	12:42	117 112-122	1486	159 156-162	3/5
1.50	18:08	2:38	10:32	119 114-124	1253	160 156-162	1/9
1.75	21:15	3:07	12:27	122 112-129	1519	156 120-162	7/2
2.00	23:56	2:41	10:45	125 116-132	1344	161 158-164	6/0
2.25	26:39	2:43	10:54	129 125-135	1406	160 158-162	5/2
2.50	30:15	3:35	14:21	121 112-135	1736	154 120-162	5/2
2.75	33:04	2:49	11:16	127 125-128	1432	160 158-164	2/4
3.00	36:53	3:49	15:17	122 96-134	1865	149 88-168	1/3
3.25	39:45	2:52	11:28	118 110-127	1353	157 120-162	2/7
3.50	42:32	2:47	11:09	131 127-135	1460	161 154-166	5/1
3.75	45:20	2:48	11:10	129 123-137	1441	163 120-234	1/6
4.00	48:16	2:56	11:44	133 126-141	1561	161 158-166	4/1
4.25	50:48	2:33	10:11	134 130-139	1364	161 158-164	1/5
4.50	54:20	3:32	14:06	124 109-141	1749	150 120-166	2/8
4.75	56:51	2:31	10:04	135 126-139	1359	162 160-164	2/5
5.00	59:35	2:44	10:55	140 136-145	1529	161 154-166	4/2
5.05	1:00:06	31	10:30	143 143-143	1502	162 160-162	0/1

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 21m, Flat prediction 1:00:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	11:44
12 1.9%	11:52
See your biggest climbs

Cadence

158 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	160	4.9	55:34	11:22
Walk	7.1	119	0.2	4:16	26:01
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.32%	More
800m	5:07	10:17	41.80%	More
1km	6:23	10:17	43.61%	More
Mile	10:53	10:53	43.52%	More
5k	36:17	11:41	44.52%	More
5 miles	59:32	11:54	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	46.00
5km	35:24	11:24	45.63
5M	59:28	11:54	44.43
10km	1:15:22	12:08	43.86
10M	2:06:34	12:39	43.28
Half	2:49:53	12:58	42.39
20M	4:29:24	13:28	42.36
Mara	6:01:34	13:48	42.08

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