Thu 16th Jan 2020 at 7:00pm by crocodile ferry

Run > General

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Time
47:29
Miles
4.25
Min/mi
11:10
Pacing
92%
WAVA
45.83
Stride(cm)
87
Cals
438
Cadence
166
BPM
132
%MHR
77.3
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 121/154bpm 90cal 5.42/6.1mph
2) 1m - 11:23(11:23/m) 135/153bpm 111cal 5.27/5.66mph
3) 1m - 11:17(11:17/m) 138/152bpm 110cal 5.32/6.14mph
4) 1m - 11:05(11:05/m) 136/149bpm 97cal 5.42/6.01mph
5) 0.25m - 2:40(10:36/m) 152/158bpm 30cal 5.66/7.58mph

11:04 11:23 11:17 11:05 2:40

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	113 53-154	1369	166 122-172
0.25	3:01	1:30	12:03	128 124-139	1543	166 164-168
0.38	4:23	1:22	10:55	119 115-125	1299	166 162-168
0.50	5:42	1:19	10:34	117 112-122	1236	167 162-172
0.63	7:02	1:20	10:38	125 116-130	1329	166 162-170
0.75	8:22	1:20	10:38	121 117-124	1286	165 162-170
0.88	9:43	1:21	10:48	117 111-122	1264	167 164-170
1.00	11:06	1:23	11:02	125 119-130	1379	167 162-170
1.13	12:27	1:21	10:52	132 128-134	1434	167 164-172
1.25	13:48	1:21	10:50	133 129-135	1441	166 164-168
1.38	15:13	1:25	11:19	131 128-136	1483	167 164-172
1.50	16:38	1:25	11:22	133 131-138	1512	164 158-168
1.63	18:02	1:24	11:11	134 131-137	1499	164 160-168
1.75	19:23	1:21	10:46	126 123-132	1357	166 160-168
1.88	20:58	1:34	12:35	141 130-152	1774	166 164-168
2.00	22:28	1:31	12:05	152 151-153	1836	165 164-168
2.13	23:56	1:27	11:39	143 135-151	1667	165 162-172
2.25	25:17	1:21	10:51	136 134-139	1476	167 164-170
2.38	26:50	1:34	12:28	143 138-146	1783	165 160-168
2.50	28:16	1:25	11:21	137 134-140	1555	167 164-170
2.63	29:37	1:21	10:49	138 136-139	1493	168 164-170
2.75	30:57	1:20	10:43	141 138-143	1511	166 164-170
2.88	32:15	1:18	10:23	137 131-141	1422	166 164-168
3.00	33:45	1:30	12:02	127 119-134	1527	159 122-166
3.13	35:07	1:21	10:52	123 119-128	1336	164 160-166
3.25	36:35	1:29 +5	11:48	133 127-139	1569	167 162-170
3.38	37:54	1:19	10:33	139 136-141	1466	167 164-170
3.50	39:17	1:23	11:03	137 135-139	1513	166 164-168
3.63	40:46	1:29	11:54	136 132-139	1618	167 162-170
3.75	42:06	1:20	10:42	137 134-138	1466	167 160-170
3.88	43:25	1:19	10:30	139 136-140	1460	167 162-170
4.00	44:56	1:30	12:03	146 139-151	1758	169 168-174
4.13	46:18	1:23	11:02	150 143-157	1656	169 118-180
4.25	47:35	1:16	10:09	154 150-157	1563	169 166-172

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	4.2	47:17	11:10
Walk	0.6	121	0	18	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.70%	More
800m	5:16	10:36	39.61%	More
1km	6:36	10:37	41.23%	More
Mile	10:45	10:45	42.93%	More
5k	34:39	11:09	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.06
5km	34:04	10:58	46.19
5M	56:25	11:17	45.57
10km	1:11:01	11:26	45.27
10M	1:57:37	11:46	45.26
Half	2:36:35	11:57	44.68
20M	4:05:13	12:16	45.22
Mara	5:26:28	12:28	45.29

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