Thu 16th Jan 2020 at 7:00pm by Strutbrother

Run > Fartleks

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Time
47:20
Miles
4.01
Min/mi
11:48
Pacing
81%
WAVA
42.15
Stride(cm)
93
Cals
538
Cadence
146
BPM
138
%MHR
77.2
B/mi
1631
Asc(m)
47
Surface
Road

Notes & Comments

7/10 enjoyed this session!
===
1) 1m - 13:27(13:27/m) 113/131bpm 111cal 4.46/5.16mph
2) 1m - 11:10(11:10/m) 136/153bpm 127cal 5.37/8.7mph
3) 1m - 10:54(10:54/m) 152/169bpm 142cal 5.5/9.23mph
4) 1m - 11:41(11:41/m) 156/167bpm 156cal 5.13/8.75mph
5) 0.01m - 8(11:14/m) 156/161bpm 2cal 5.34/4.78mph

13:27 11:10 10:54 11:41 8

Pace

13%

12%

20%

23%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	92 73-98	1614	118 114-122	4/1
0.25	4:07	1:55	15:21	99 91-119	1520	127 116-152	2/4
0.38	5:43	1:36	12:52	113 105-120	1454	154 150-158	1/3
0.50	7:23	1:40	13:18	118 115-120	1570	156 152-160	0/1
0.63	8:57	1:34	12:35	121 119-122	1523	155 150-158	1/1
0.75	10:28	1:30	12:03	123 117-127	1482	155 152-158	1/1
0.88	11:57	1:29	11:55	126 124-128	1502	153 150-156	1/1
1.00	13:26	1:29	11:54	128 126-131	1523	156 152-158	3/1
1.13	14:48	1:21	10:51	136 130-143	1475	155 122-172	1/3
1.25	16:03	1:15	9:59	127 117-137	1269	163 120-180	1/1
1.38	17:20	1:17	10:18	134 122-142	1380	148 122-180	2/2
1.50	18:46	1:26	11:27	137 119-145	1569	147 118-178	1/1
1.63	20:09	1:23	11:04	136 131-141	1504	144 120-178	1/0
1.75	21:45	1:37	12:53	138 126-147	1778	139 116-178	1/1
1.88	23:19	1:34	12:28	137 125-153	1709	133 116-172	1/1
2.00	24:34	1:16	10:04	143 138-149	1440	151 116-230	1/1
2.13	25:51	1:16	10:10	145 133-153	1475	150 118-180	1/1
2.25	27:10	1:19	10:30	149 141-159	1566	148 112-182	3/1
2.38	28:24	1:15	9:58	150 140-158	1496	150 116-182	1/3
2.50	29:43	1:19	10:32	152 142-164	1601	149 116-184	1/1
2.63	31:18	1:34	12:35	155 144-165	1951	139 116-184	2/1
2.75	32:33	1:15	9:58	157 147-169	1566	143 116-182	1/0
2.88	34:00	1:27	11:38	155 140-168	1804	140 116-180	1/1
3.00	35:31	1:31	12:08	151 134-165	1833	141 114-178	1/1
3.13	37:00	1:29	11:54	158 150-165	1881	135 114-176	1/1
3.25	38:12	1:12	9:36	157 150-165	1507	154 118-180	1/1
3.38	39:29	1:17	10:13	157 151-164	1603	149 114-182	2/2
3.50	41:14	1:45	14:03	151 137-167	2121	134 108-180	1/1
3.63	42:39	1:25	11:21	153 148-159	1738	156 150-160	1/0
3.75	44:09	1:30	11:59	152 146-155	1822	155 152-158	2/1
3.88	45:41	1:32	12:12	159 152-164	1940	155 148-160	5/1
4.00	47:12	1:31	12:10	159 155-167	1934	157 154-162	2/2
4.01	47:24	12 +3	17:21	157 148-161	2724	158 156-160	0/1

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 8m, Flat prediction 47:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	162	2.9	29:58	10:12
Walk	36.7	118	1.1	17:25	16:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.22%	More
800m	5:02	10:07	40.51%	More
1km	6:21	10:13	41.85%	More
Mile	10:31	10:31	42.86%	More
5k	34:55	11:14	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.45
5km	36:07	11:37	42.48
5M	59:48	11:58	41.86
10km	1:15:18	12:07	41.56
10M	2:04:41	12:28	41.54
Half	2:46:01	12:40	40.98
20M	4:19:58	13:00	41.47
Mara	5:46:08	13:13	41.53

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