Thu 16th Jan 2020 at 6:00pm by MKS

Run > General

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Time
1:02:05
Miles
6.01
Min/mi
10:20
Pacing
0%
WAVA
55.61
Stride(cm)
98
Cals
749
Cadence
160
BPM
144
%MHR
79
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 124/141bpm 155cal 3.95/7.95mph
2) 1m - 8:39(8:39/m) 130/147bpm 94cal 6.93/7.66mph
3) 1m - 9:24(9:24/m) 150/163bpm 118cal 6.38/7.87mph
4) 1m - 9:41(9:41/m) 154/162bpm 126cal 6.2/8.01mph
5) 1m - 9:32(9:32/m) 154/166bpm 122cal 6.29/7.45mph
6) 1m - 9:28(9:28/m) 160/175bpm 132cal 6.33/8.12mph
7) 0.01m - 10(15:28/m) 165/167bpm 2cal 3.88/6.37mph

15:10 8:39 9:24 9:41 9:32 9:28 10

Pace

30%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:03	5:03	20:10	129 111-139	2602	144 82-166
0.50	9:13	4:10	16:41	131 120-141	2185	157 106-166
0.75	26:06	16:53 +13:09	1:07:34	113 60-134	7635	154 108-170
1.00	28:20	2:14	8:56	122 120-126	1089	163 160-166
1.25	30:40	2:20	9:19	122 116-126	1136	159 108-168
1.50	32:48	2:09	8:34	126 122-131	1080	162 154-166
1.75	34:53	2:05	8:18	134 129-138	1112	163 158-166
2.00	37:00	2:07	8:27	139 132-147	1175	163 160-166
2.25	39:09	2:09	8:36	146 137-159	1256	162 138-166
2.50	41:10	2:01	8:05	153 151-157	1236	163 160-166
2.75	43:35	2:25	9:40	152 144-158	1469	160 120-166
3.00	47:42	4:08 +1:18	16:30	149 116-163	2460	158 106-168
3.25	51:08	3:25 +25	13:41	150 115-161	2053	163 112-172
3.50	53:20	2:12	8:50	156 152-162	1377	164 162-168
3.75	55:39	2:19	9:15	157 148-161	1451	161 132-166
4.00	57:49	2:10	8:41	153 146-156	1329	163 126-244
4.25	1:00:16	2:27 +17	9:50	158 153-161	1554	160 102-166
4.50	1:02:33	2:16	9:04	158 150-164	1433	159 122-168
4.75	1:09:10	6:37 +3:39	26:29	153 118-166	4051	158 118-166
5.00	1:11:16	2:07	8:27	147 131-153	1242	164 162-166
5.25	1:13:21	2:04	8:17	154 151-157	1275	164 162-166
5.50	1:16:20	2:59	11:57	159 151-175	1900	156 114-244
5.75	1:18:33	2:13	8:52	166 162-175	1473	162 156-166
6.00	1:20:45	2:12	8:48	163 160-167	1435	162 160-164
6.01	1:20:56	11	16:46	165 163-167	2767	160 158-162

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	162	5.9	50:40	11:52
Walk	4.7	118	0.2	4:41	29:09
Still	6.8	-	-	6:48	-
Pause	18.9	-	-	18:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	49.36%	More
800m	4:05	8:12	56.62%	More
1km	5:11	8:20	58.06%	More
Mile	8:20	8:20	61.29%	More
5k	30:07	9:42	57.90%	More
5 miles	52:17	10:27	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	56.66
5km	30:32	9:50	57.11
5M	50:56	10:11	56.01
10km	1:04:21	10:21	55.55
10M	1:47:21	10:44	55.28
Half	2:23:32	10:57	54.41
20M	3:46:14	11:19	54.70
Mara	5:02:29	11:33	54.56

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