Thu 16th Jan 2020 at 8:00pm by Kanajlo

Walk > General

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Time
21:13
Miles
1.13
Min/mi
18:47
Stride(cm)
77
Cals
174
Cadence
111
BPM
103
%MHR
54.2
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 104/118bpm 147cal 51/64rpm 3.32/4.28mph
2) 0.13m - 3:09(23:56/m) 103/107bpm 27cal 27/63rpm 2.51/4.17mph

18:04 3:09

Pace

12%

11%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:09	108 102-118	3796	112 108-128
0.13	3:16	1:04	17:09	109 105-116	1870	111 108-112
0.19	4:17	1:01	16:09	104 101-106	1680	110 108-112
0.25	5:18	1:01	16:19	105 102-108	1714	109 106-110
0.31	6:19	1:01	16:24	103 99-107	1689	111 104-116
0.38	7:26	1:07	17:46	97 92-102	1723	109 102-120
0.44	8:32	1:06	17:32	98 95-99	1718	107 102-112
0.50	9:34	1:02	16:39	100 96-108	1665	113 106-120
0.56	10:47	1:13	19:21	101 97-107	1955	106 100-114
0.63	11:53	1:07	17:47	97 93-101	1725	107 102-110
0.69	12:59	1:06	17:30	100 98-102	1751	107 102-110
0.75	14:05	1:06	17:30	105 99-110	1837	108 102-116
0.81	15:05	1:01	16:08	109 101-116	1759	117 114-122
0.88	16:05	59	15:51	103 99-107	1633	114 110-120
0.94	17:05	1:01	16:10	107 104-108	1729	114 112-116
1.00	18:04	58	15:33	109 107-112	1695	118 116-122
1.06	19:00	56	15:00	104 101-105	1560	117 112-120
1.13	21:01	2:01	32:11	102 97-105	3283	120 116-126

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:27	More
800m	8:07	16:19	More
1km	10:20	16:39	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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