Thu 16th Jan 2020 at 7:00pm by Southcoastpete

Run > General

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Time
34:49
Miles
3.21
Min/mi
10:51
Pacing
92%
WAVA
43.44
Stride(cm)
87
Cals
489
Cadence
171
BPM
152
%MHR
89.1
B/mi
1652
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 146/156bpm 138cal 5.96/6.57mph
2) 1m - 10:06(10:06/m) 154/160bpm 145cal 5.94/6.55mph
3) 1m - 10:35(10:35/m) 159/172bpm 159cal 5.67/6.49mph
4) 0.21m - 4:03(18:55/m) 146/161bpm 47cal 3.17/6.18mph

10:04 10:06 10:35 4:03

Pace

14%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	141 134-147	1465	169 158-172	2/1
0.25	2:37	1:19	10:35	140 135-147	1481	159 118-174	1/5
0.38	3:52	1:15	10:00	142 139-145	1420	172 170-174	0/6
0.50	5:09	1:16	10:11	141 139-144	1437	173 172-174	0/4
0.63	6:19	1:10	9:23	148 143-152	1388	171 170-172	2/2
0.75	7:33	1:14	9:50	153 150-155	1504	172 170-176	3/4
0.88	8:45	1:12	9:34	151 149-152	1444	173 170-174	0/3
1.00	10:04	1:20	10:37	152 151-154	1613	173 172-174	3/3
1.13	11:21	1:17	10:18	156 153-160	1606	171 168-172	5/1
1.25	12:42	1:21	10:49	155 154-157	1676	173 170-174	3/2
1.38	13:57	1:14	9:55	151 147-156	1497	174 172-176	0/5
1.50	15:08	1:11	9:30	155 151-157	1473	173 170-176	1/3
1.63	16:24	1:16	10:09	155 154-156	1572	173 172-174	3/1
1.75	17:42	1:18	10:23	152 151-154	1577	173 172-176	2/1
1.88	18:58	1:16	10:05	153 152-156	1542	173 172-174	1/2
2.00	20:11	1:13	9:44	154 152-157	1498	174 172-176	2/1
2.13	21:25	1:15	10:00	156 154-158	1559	173 172-174	3/1
2.25	22:43	1:18	10:20	156 155-158	1612	176 174-178	1/2
2.38	23:59	1:16	10:11	158 156-161	1610	174 170-176	3/2
2.50	25:25	1:25	11:22	167 163-170	1899	166 114-176	8/0
2.63	27:01	1:36	12:48	162 150-172	2074	166 118-176	6/1
2.75	28:11	1:10	9:19	158 153-162	1472	174 170-176	4/1
2.88	29:32	1:21	10:52	159 157-161	1727	173 170-174	2/3
3.00	30:46	1:14	9:50	158 156-159	1554	172 168-176	4/1
3.13	32:05	1:19	10:35	159 158-161	1682	172 166-174	4/1
3.21	34:49	2:44	30:38	143 114-160	4380	162 118-174	0/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 35m, Flat prediction 34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	11:02
See your biggest climbs

Cadence

171 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	3.2	33:50	10:34
Walk	1.9	120	0	39	53:21
Still	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.02%	More
800m	4:44	9:32	40.92%	More
1km	6:00	9:40	42.06%	More
Mile	9:57	9:57	43.16%	More
5k	31:50	10:15	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.87
5km	33:35	10:49	43.50
5M	56:53	11:23	41.82
10km	1:12:23	11:39	41.04
10M	2:02:37	12:16	40.05
Half	2:45:23	12:37	38.99
20M	4:24:18	13:13	38.66
Mara	5:56:29	13:36	38.22

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