Thu 16th Jan 2020 at 6:00pm by StewartC

Run > Warm Up

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Time
17:41
Miles
1.71
Min/mi
10:20
Pacing
0%
WAVA
43.03
Stride(cm)
89
Cals
203
Cadence
175
BPM
136
%MHR
71.6
B/mi
1406
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 133/150bpm 117cal 5.56/6.87mph
2) 0.71m - 6:53(9:45/m) 147/165bpm 86cal 6.15/7.03mph

10:48 6:53

Pin Map

0mi in 0

Pace

27%

22%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	93 78-109	959	170 132-176	1/0
0.13	1:19	40	10:42	117 112-121	1251	178 176-178	0/0
0.19	1:57	38	10:05	123 121-125	1241	176 176-176	1/0
0.25	2:51	55	14:37	128 127-130	1871	172 160-180	1/0
0.31	3:30	39	10:16	132 131-133	1356	171 138-176	2/0
0.38	4:12	42	11:07	134 132-137	1490	175 174-176	2/0
0.44	4:54	42	11:16	138 136-140	1554	175 174-176	2/0
0.50	5:38	44	11:40	140 138-141	1632	175 174-176	3/0
0.56	6:20	42	11:16	142 141-143	1600	175 174-180	3/0
0.63	7:04	44	11:51	146 143-149	1731	177 176-178	5/0
0.69	7:53	48 +7	12:52	147 145-149	1890	176 172-178	3/0
0.75	8:31	38	10:11	141 140-144	1436	173 172-174	0/1
0.81	9:08	38	10:04	138 134-140	1389	174 172-178	0/1
0.88	10:34	1:25 +50	22:47	130 115-139	2962	171 148-186	0/3
0.94	11:12	38	10:11	127 120-134	1293	181 178-184	1/0
1.00	11:45	33	8:52	138 136-141	1225	179 178-180	0/2
1.06	12:17	32	8:34	142 140-143	1216	175 172-176	0/3
1.13	12:50	33	8:49	140 139-141	1234	177 174-180	0/1
1.19	13:23	33	8:47	141 139-142	1238	177 176-178	0/3
1.25	14:07	43	11:35	143 142-143	1656	165 144-174	1/1
1.31	14:53	46	12:17	142 138-143	1745	169 138-192	3/0
1.38	15:28	35	9:20	149 145-154	1392	184 178-186	1/0
1.44	16:01	34	8:57	155 153-158	1387	183 180-186	3/0
1.50	16:37	35	9:27	162 158-164	1530	182 178-184	1/0
1.56	17:10	33	8:43	162 161-164	1413	180 178-180	0/1
1.63	17:48	38	10:11	160 156-164	1629	172 164-178	3/0
1.69	33:54	16:07 +17:20	4:17:46	132 117-155	34025	183 170-186	4/0
1.71	35:58	2:04	1:56:58	144 144-144	16843	170 170-170	1/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 30m, Flat prediction -1:32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	11:29
12 2.7%	10:28
10 6.6%	3:14:52
See your biggest climbs

Cadence

175 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	1.7	35:22	21:05
Walk	1.7	140	0	36	21:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.59%	More
800m	4:47	9:37	39.86%	More
1km	5:55	9:31	41.97%	More
Mile	10:43	10:43	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.06
5km	33:09	10:40	43.38
5M	54:41	10:56	42.80
10km	1:08:43	11:04	42.52
10M	1:53:22	11:20	42.59
Half	2:30:37	11:30	42.08
20M	3:55:04	11:45	42.72
Mara	5:12:18	11:55	42.88

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