Thu 16th Jan 2020 at 8:00pm by Cartboat

Bike > General

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Time
17:37
Miles
4.63
Mph
15.8
Cals
229
BPM
142
%MHR
83.2
B/mi
541
Surface
Road

Notes & Comments

Split Summary
===
1) 4.63m - 17:37(3:48/m) 142/176bpm 229cal 15.77/30.56mph

17:37

Pin Map

0mi in 0

Pace

12%

21%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	10.91	110 95-129	605
0.25	1:13	32	13.97	125 113-134	537
0.38	1:43	30	15.03	135 120-151	539
0.50	2:16	32	13.90	152 148-159	656
0.63	2:49	33	13.73	150 145-153	656
0.75	3:13	24	18.54	150 145-154	485
0.88	3:35	23	19.96	161 158-163	484
1.00	3:59	24	18.92	164 164-165	520
1.13	4:24	25	17.94	161 158-165	538
1.25	4:50	26	17.42	168 164-170	579
1.38	5:45	55	8.21	143 123-164	1045
1.50	6:16	31	14.55	117 113-120	482
1.63	6:48	33	13.79	113 111-114	491
1.75	7:18	30	15.01	115 113-116	460
1.88	7:46	28	16.25	132 115-150	487
2.00	8:12	26	17.57	150 145-152	512
2.13	8:35	23	19.37	148 144-151	459
2.25	8:59	24	18.40	147 144-153	479
2.38	9:19	20	22.91	143 139-145	374
2.50	9:38	19	23.32	147 143-154	378
2.63	9:59	21	21.63	157 153-162	435
2.75	10:21	22	20.80	160 155-166	461
2.88	10:41	20	22.63	170 166-174	451
3.00	10:59	18	24.82	157 151-163	380
3.13	11:14	16	28.79	142 136-148	296
3.25	11:32	18	25.46	138 137-138	325
3.38	11:50	18	25.36	138 138-138	327
3.50	12:07	18	25.53	131 119-139	308
3.63	13:05	57	7.84	116 109-121	888
3.75	13:37	32	14.16	128 120-135	542
3.88	14:17	40	11.14	129 124-135	695
4.00	14:46	29	15.38	128 120-134	499
4.13	15:25	39	11.64	135 128-148	696
4.25	16:00	35	12.91	161 153-171	748
4.38	16:24	24	18.94	169 163-174	535
4.50	16:46	22	20.03	173 171-174	518
4.63	17:16	30	14.81	174 173-175	705
4.63	17:37	21	0.82	164 159-170	11955

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:08	2:16	More
1km	1:26	2:18	More
Mile	2:29	2:29	More
5k	10:12	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	39:51	3:59
20km	50:10	4:02
15 miles	1:01:15	4:05
20 miles	1:23:05	4:09
40km	1:44:36	4:13
25 miles	1:45:15	4:13
42km	1:50:09	4:13
50 miles	3:39:26	4:23
56 miles	4:07:27	4:25
100 miles	7:37:31	4:35
112 miles	8:35:55	4:36

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