Thu 16th Jan 2020 at 8:00pm by Cartboat
Bike > General
-
Time
17:37
-
Miles
4.63
-
Mph
15.8
-
Cals
229
-
BPM
142
-
%MHR
83.2
-
B/mi
541
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.63m - 17:37(3:48/m) 142/176bpm 229cal 15.77/30.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
41 |
41 |
10.91 |
110 95-129 |
605 |
0.25 |
1:13 |
32 |
13.97 |
125 113-134 |
537 |
0.38 |
1:43 |
30 |
15.03 |
135 120-151 |
539 |
0.50 |
2:16 |
32 |
13.90 |
152 148-159 |
656 |
0.63 |
2:49 |
33 |
13.73 |
150 145-153 |
656 |
0.75 |
3:13 |
24 |
18.54 |
150 145-154 |
485 |
0.88 |
3:35 |
23 |
19.96 |
161 158-163 |
484 |
1.00 |
3:59 |
24 |
18.92 |
164 164-165 |
520 |
1.13 |
4:24 |
25 |
17.94 |
161 158-165 |
538 |
1.25 |
4:50 |
26 |
17.42 |
168 164-170 |
579 |
1.38 |
5:45 |
55 |
8.21 |
143 123-164 |
1045 |
1.50 |
6:16 |
31 |
14.55 |
117 113-120 |
482 |
1.63 |
6:48 |
33 |
13.79 |
113 111-114 |
491 |
1.75 |
7:18 |
30 |
15.01 |
115 113-116 |
460 |
1.88 |
7:46 |
28 |
16.25 |
132 115-150 |
487 |
2.00 |
8:12 |
26 |
17.57 |
150 145-152 |
512 |
2.13 |
8:35 |
23 |
19.37 |
148 144-151 |
459 |
2.25 |
8:59 |
24 |
18.40 |
147 144-153 |
479 |
2.38 |
9:19 |
20 |
22.91 |
143 139-145 |
374 |
2.50 |
9:38 |
19 |
23.32 |
147 143-154 |
378 |
2.63 |
9:59 |
21 |
21.63 |
157 153-162 |
435 |
2.75 |
10:21 |
22 |
20.80 |
160 155-166 |
461 |
2.88 |
10:41 |
20 |
22.63 |
170 166-174 |
451 |
3.00 |
10:59 |
18 |
24.82 |
157 151-163 |
380 |
3.13 |
11:14 |
16 |
28.79 |
142 136-148 |
296 |
3.25 |
11:32 |
18 |
25.46 |
138 137-138 |
325 |
3.38 |
11:50 |
18 |
25.36 |
138 138-138 |
327 |
3.50 |
12:07 |
18 |
25.53 |
131 119-139 |
308 |
3.63 |
13:05 |
57 |
7.84 |
116 109-121 |
888 |
3.75 |
13:37 |
32 |
14.16 |
128 120-135 |
542 |
3.88 |
14:17 |
40 |
11.14 |
129 124-135 |
695 |
4.00 |
14:46 |
29 |
15.38 |
128 120-134 |
499 |
4.13 |
15:25 |
39 |
11.64 |
135 128-148 |
696 |
4.25 |
16:00 |
35 |
12.91 |
161 153-171 |
748 |
4.38 |
16:24 |
24 |
18.94 |
169 163-174 |
535 |
4.50 |
16:46 |
22 |
20.03 |
173 171-174 |
518 |
4.63 |
17:16 |
30 |
14.81 |
174 173-175 |
705 |
4.63 |
17:37 |
21 |
0.82 |
164 159-170 |
11955 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
10:12 |
3:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:51 |
3:59 |
20km |
50:10 |
4:02 |
15 miles |
1:01:15 |
4:05 |
20 miles |
1:23:05 |
4:09 |
40km |
1:44:36 |
4:13 |
25 miles |
1:45:15 |
4:13 |
42km |
1:50:09 |
4:13 |
50 miles |
3:39:26 |
4:23 |
56 miles |
4:07:27 |
4:25 |
100 miles |
7:37:31 |
4:35 |
112 miles |
8:35:55 |
4:36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry