Thu 16th Jan 2020 at 7:00pm by Paul N

Run > General

  • Time
    1:20:12
  • Miles
    5.93
  • Min/mi
    13:31
  • Pacing
    49%
  • WAVA
    32.16
  • Stride(cm)
    69
  • Cals
    1016
  • Cadence
    172
  • BPM
    154
  • %MHR
    80.1
  • B/mi
    2081
  • Asc(m)
    517
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 135/177bpm 176cal 3.87/6.49mph
2) 1m - 14:08(14:08/m) 147/177bpm 168cal 4.25/7.03mph
3) 0.44m - 5:29(12:23/m) 147/166bpm 66cal 4.84/6.39mph
4) 0.06m - 39(10:22/m) 136/170bpm 4cal 5.79/7.28mph
5) 0.08m - 58(12:47/m) 152/164bpm 12cal 4.69/6.01mph
6) 0.06m - 42(11:48/m) 157/176bpm 9cal 5.09/6.39mph
7) 0.07m - 49(11:02/m) 175/183bpm 12cal 5.44/5.68mph
8) 0.06m - 40(11:11/m) 178/184bpm 10cal 5.36/6.37mph
9) 0.07m - 49(11:49/m) 177/181bpm 13cal 5.08/5.93mph
10) 0.06m - 42(12:34/m) 176/178bpm 11cal 4.77/5.57mph
11) 0.08m - 52(11:29/m) 177/184bpm 13cal 5.22/5.55mph
12) 0.06m - 40(10:43/m) 183/190bpm 11cal 5.6/6.59mph
13) 0.07m - 50(11:22/m) 186/191bpm 14cal 5.28/6.05mph
14) 0.06m - 40(11:10/m) 187/190bpm 11cal 5.37/6.53mph
15) 0.07m - 49(11:37/m) 179/183bpm 13cal 5.17/5.85mph
16) 0.06m - 39(11:14/m) 184/194bpm 11cal 5.34/6.66mph
17) 0.08m - 50(10:51/m) 178/188bpm 13cal 5.53/5.76mph
18) 0.06m - 40(11:05/m) 177/181bpm 10cal 5.42/6.72mph
19) 0.08m - 1:19(17:19/m) 176/180bpm 20cal 3.47/6.03mph
20) 0.06m - 35(10:16/m) 173/180bpm 8cal 5.84/8.52mph
21) 1m - 11:21(11:21/m) 171/187bpm 170cal 5.29/7.28mph
22) 1m - 15:47(15:47/m) 157/182bpm 181cal 3.8/5.93mph
23) 0.36m - 4:43(12:56/m) 161/178bpm 60cal 4.64/5.87mph
15:31 14:08 5:29 39 58 42 49 40 49 42 52 40 50 40 49 39 50 40 1:19 35 11:21 15:47 4:43

Pace

78% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:11 116 66-145 1413 161 122-172 42/7
0.50 7:24 4:21 17:23 125 80-155 2173 166 116-182 2/52
0.75 11:10 3:47 15:07 140 130-152 2117 167 154-176 56/1
1.00 15:30 4:19 17:17 150 118-177 2592 164 116-182 41/2
1.25 18:29 2:59 11:57 170 165-177 2032 172 158-184 31/1
1.50 23:47 5:18 21:11 139 95-174 2944 179 118-184 7/7
1.75 26:55 3:08 12:34 145 134-153 1821 172 162-182 9/23
2.00 29:38 2:43 10:51 150 134-172 1627 176 154-216 2/24
2.25 32:07 2:29 9:56 150 145-157 1490 178 172-184 15/29
2.50 35:41 3:34 14:17 142 113-166 2028 171 116-182 15/29
2.75 38:39 2:58 11:51 164 144-183 1945 173 162-184 24/35
3.00 41:37 2:58 11:53 178 174-185 2115 175 168-184 29/31
3.25 44:27 2:50 11:20 184 173-190 2084 179 170-192 27/24
3.50 47:15 2:48 11:12 180 172-194 2016 182 166-196 27/29
3.75 51:48 4:33 18:12 165 133-181 3003 175 86-190 12/48
4.00 54:05 2:18 9:11 172 148-182 1578 181 176-186 1/23
4.25 56:24 2:19 9:15 181 174-186 1673 182 178-186 3/4
4.50 58:53 2:29 9:56 173 164-179 1717 179 168-184 6/3
4.75 1:02:16 3:23 +4 13:30 168 153-175 2269 170 156-186 34/2
5.00 1:06:32 4:16 17:04 164 137-180 2799 170 114-184 37/11
5.25 1:12:00 5:28 21:52 151 126-170 3301 165 116-182 42/6
5.50 1:14:44 2:45 10:59 146 131-161 1604 178 170-184 9/18
5.75 1:18:03 3:19 13:15 157 143-178 2081 169 136-182 14/60
5.93 1:20:17 2:14 12:13 167 162-172 2040 171 162-180 2/28

Heart

154/194max
  • Show Beats/Mile

Elevation

Asc 517m, Range 135m, Flat prediction 1:16:00
Elevation Graph
Biggest Climbs (m) Min/mi
135 13.3% 17:57
69 6.6% 14:04
46 17.8% 19:07
41 37.1% 10:42
16 9.0% 12:02
14 3.5% 10:55
See your biggest climbs

Cadence

172 (216 max) Stride Length: 69cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 33.84% More
800m 4:33 9:09 38.20% More
1km 5:43 9:13 39.79% More
Mile 10:09 10:09 38.63% More
5k 35:54 11:33 37.15% More
5 miles 1:05:39 13:08 32.97% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 33.88
5km 39:43 12:47 33.58
5M 1:06:37 13:19 32.49
10km 1:24:23 13:35 32.03
10M 2:21:33 14:09 31.54
Half 3:09:52 14:30 30.86
20M 5:00:47 15:02 30.86
Mara 6:43:25 15:24 30.68
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