Thu 16th Jan 2020 at 7:00pm by Paul N
Run > General
-
Time
1:20:12
-
Miles
5.93
-
Min/mi
13:31
-
Pacing
49%
-
WAVA
32.16
-
Stride(cm)
69
-
Cals
1016
-
Cadence
172
-
BPM
154
-
%MHR
80.1
-
B/mi
2081
-
Asc(m)
517
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:31(15:31/m) 135/177bpm 176cal 3.87/6.49mph
2) 1m - 14:08(14:08/m) 147/177bpm 168cal 4.25/7.03mph
3) 0.44m - 5:29(12:23/m) 147/166bpm 66cal 4.84/6.39mph
4) 0.06m - 39(10:22/m) 136/170bpm 4cal 5.79/7.28mph
5) 0.08m - 58(12:47/m) 152/164bpm 12cal 4.69/6.01mph
6) 0.06m - 42(11:48/m) 157/176bpm 9cal 5.09/6.39mph
7) 0.07m - 49(11:02/m) 175/183bpm 12cal 5.44/5.68mph
8) 0.06m - 40(11:11/m) 178/184bpm 10cal 5.36/6.37mph
9) 0.07m - 49(11:49/m) 177/181bpm 13cal 5.08/5.93mph
10) 0.06m - 42(12:34/m) 176/178bpm 11cal 4.77/5.57mph
11) 0.08m - 52(11:29/m) 177/184bpm 13cal 5.22/5.55mph
12) 0.06m - 40(10:43/m) 183/190bpm 11cal 5.6/6.59mph
13) 0.07m - 50(11:22/m) 186/191bpm 14cal 5.28/6.05mph
14) 0.06m - 40(11:10/m) 187/190bpm 11cal 5.37/6.53mph
15) 0.07m - 49(11:37/m) 179/183bpm 13cal 5.17/5.85mph
16) 0.06m - 39(11:14/m) 184/194bpm 11cal 5.34/6.66mph
17) 0.08m - 50(10:51/m) 178/188bpm 13cal 5.53/5.76mph
18) 0.06m - 40(11:05/m) 177/181bpm 10cal 5.42/6.72mph
19) 0.08m - 1:19(17:19/m) 176/180bpm 20cal 3.47/6.03mph
20) 0.06m - 35(10:16/m) 173/180bpm 8cal 5.84/8.52mph
21) 1m - 11:21(11:21/m) 171/187bpm 170cal 5.29/7.28mph
22) 1m - 15:47(15:47/m) 157/182bpm 181cal 3.8/5.93mph
23) 0.36m - 4:43(12:56/m) 161/178bpm 60cal 4.64/5.87mph
15:31 14:08 5:29 39 58 42 49 40 49 42 52 40 50 40 49 39 50 40 1:19 35 11:21 15:47 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:11 |
116 66-145 |
1413 |
161 122-172 |
42/7 |
0.50 |
7:24 |
4:21 |
17:23 |
125 80-155 |
2173 |
166 116-182 |
2/52 |
0.75 |
11:10 |
3:47 |
15:07 |
140 130-152 |
2117 |
167 154-176 |
56/1 |
1.00 |
15:30 |
4:19 |
17:17 |
150 118-177 |
2592 |
164 116-182 |
41/2 |
1.25 |
18:29 |
2:59 |
11:57 |
170 165-177 |
2032 |
172 158-184 |
31/1 |
1.50 |
23:47 |
5:18 |
21:11 |
139 95-174 |
2944 |
179 118-184 |
7/7 |
1.75 |
26:55 |
3:08 |
12:34 |
145 134-153 |
1821 |
172 162-182 |
9/23 |
2.00 |
29:38 |
2:43 |
10:51 |
150 134-172 |
1627 |
176 154-216 |
2/24 |
2.25 |
32:07 |
2:29 |
9:56 |
150 145-157 |
1490 |
178 172-184 |
15/29 |
2.50 |
35:41 |
3:34 |
14:17 |
142 113-166 |
2028 |
171 116-182 |
15/29 |
2.75 |
38:39 |
2:58 |
11:51 |
164 144-183 |
1945 |
173 162-184 |
24/35 |
3.00 |
41:37 |
2:58 |
11:53 |
178 174-185 |
2115 |
175 168-184 |
29/31 |
3.25 |
44:27 |
2:50 |
11:20 |
184 173-190 |
2084 |
179 170-192 |
27/24 |
3.50 |
47:15 |
2:48 |
11:12 |
180 172-194 |
2016 |
182 166-196 |
27/29 |
3.75 |
51:48 |
4:33 |
18:12 |
165 133-181 |
3003 |
175 86-190 |
12/48 |
4.00 |
54:05 |
2:18 |
9:11 |
172 148-182 |
1578 |
181 176-186 |
1/23 |
4.25 |
56:24 |
2:19 |
9:15 |
181 174-186 |
1673 |
182 178-186 |
3/4 |
4.50 |
58:53 |
2:29 |
9:56 |
173 164-179 |
1717 |
179 168-184 |
6/3 |
4.75 |
1:02:16 |
3:23 +4
|
13:30 |
168 153-175 |
2269 |
170 156-186 |
34/2 |
5.00 |
1:06:32 |
4:16 |
17:04 |
164 137-180 |
2799 |
170 114-184 |
37/11 |
5.25 |
1:12:00 |
5:28 |
21:52 |
151 126-170 |
3301 |
165 116-182 |
42/6 |
5.50 |
1:14:44 |
2:45 |
10:59 |
146 131-161 |
1604 |
178 170-184 |
9/18 |
5.75 |
1:18:03 |
3:19 |
13:15 |
157 143-178 |
2081 |
169 136-182 |
14/60 |
5.93 |
1:20:17 |
2:14 |
12:13 |
167 162-172 |
2040 |
171 162-180 |
2/28 |
Elevation
Biggest Climbs (m) |
Min/mi |
135 13.3% |
17:57
|
69 6.6% |
14:04
|
46 17.8% |
19:07
|
41 37.1% |
10:42
|
16 9.0% |
12:02
|
14 3.5% |
10:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
33.84% |
More |
800m |
4:33 |
9:09 |
38.20% |
More |
1km |
5:43 |
9:13 |
39.79% |
More |
Mile |
10:09 |
10:09 |
38.63% |
More |
5k |
35:54 |
11:33 |
37.15% |
More |
5 miles |
1:05:39 |
13:08 |
32.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
33.88 |
5km |
39:43 |
12:47 |
33.58 |
5M |
1:06:37 |
13:19 |
32.49 |
10km |
1:24:23 |
13:35 |
32.03 |
10M |
2:21:33 |
14:09 |
31.54 |
Half |
3:09:52 |
14:30 |
30.86 |
20M |
5:00:47 |
15:02 |
30.86 |
Mara |
6:43:25 |
15:24 |
30.68 |
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