Thu 16th Jan 2020 at 7:00pm by gump

Run > Warm Down

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Time
25:54
Miles
3.01
Min/mi
8:36
Pacing
22%
WAVA
55.40
Stride(cm)
109
Cals
266
Cadence
172
BPM
133
%MHR
79.1
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/142bpm 93cal 6.84/7.39mph
2) 1m - 8:26(8:26/m) 131/141bpm 84cal 7.12/7.93mph
3) 1m - 8:40(8:40/m) 136/142bpm 89cal 6.93/7.83mph
4) 0.01m - 3(5:20/m) 141/142bpm 11.26/6.35mph

8:46 8:26 8:40 3

Pin Map

0mi in 0

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	124 106-142	1121	168 118-178
0.25	2:10	1:03	8:20	136 134-137	1134	168 164-172
0.38	3:14	1:03	8:28	134 132-135	1134	172 168-176
0.50	4:21	1:07	8:57	137 134-140	1226	173 170-176
0.63	5:24	1:03	8:23	135 134-136	1132	167 164-172
0.75	9:02	3:38 +2:36	29:04	112 82-141	3256	166 118-180
0.88	10:17	1:16	10:05	121 100-136	1220	173 170-176
1.00	11:22	1:05	8:37	134 132-135	1154	171 166-174
1.13	15:00	3:38 +2:42	29:06	113 88-135	3289	173 168-178
1.25	16:09	1:08	9:06	132 128-140	1201	178 172-182
1.38	17:21	1:13	9:41	136 132-138	1318	171 168-174
1.50	18:21	59	7:55	136 133-138	1076	176 172-178
1.63	19:21	1:00	8:02	134 125-139	1078	173 170-178
1.75	20:24	1:03	8:26	129 126-132	1087	174 170-178
1.88	21:24	1:00	8:00	135 132-137	1080	173 172-176
2.00	22:29	1:05	8:37	132 129-135	1137	175 170-178
2.13	23:38	1:09	9:16	134 132-136	1241	171 166-176
2.25	24:48	1:09	9:16	134 130-139	1241	168 164-174
2.38	25:58	1:10	9:19	135 131-139	1258	173 168-178
2.50	27:00	1:02	8:18	134 124-141	1113	172 168-176
2.63	27:56	56	7:26	133 130-138	989	173 166-178
2.75	28:58	1:03	8:23	139 131-142	1166	173 168-178
2.88	30:01	1:02	8:20	138 136-141	1150	174 172-178
3.00	31:08	1:07	8:59	138 134-141	1239	174 172-178
3.01	31:11	3	5:38	142 141-142	801	170 170-170

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	172	3	25:27	9:25
Walk	9.0	118	0	3:02	2:39:43
Pause	8.0	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.80%	More
800m	3:59	8:02	49.40%	More
1km	5:06	8:12	50.43%	More
Mile	8:26	8:26	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	26:47	8:37	55.43
5M	44:21	8:52	54.54
10km	55:51	8:59	54.11
10M	1:32:28	9:15	54.04
Half	2:03:07	9:24	53.30
20M	3:12:48	9:38	53.93
Mara	4:16:42	9:48	54.01

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