Thu 16th Jan 2020 at 7:00pm by gump

Run > Warm Up

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Time
17:40
Miles
2.03
Min/mi
8:42
Pacing
89%
WAVA
53.72
Stride(cm)
108
Cals
187
Cadence
171
BPM
132
%MHR
78.5
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 129/147bpm 94cal 6.68/8.08mph
2) 1m - 8:24(8:24/m) 134/145bpm 90cal 7.14/7.85mph
3) 0.03m - 17(10:15/m) 141/142bpm 3cal 5.85/6.59mph

8:59 8:24 17

Pin Map

0mi in 0

Pace

18%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	110 85-133	1064	171 168-172
0.13	1:09	33 +4	8:45	126 120-130	1103	153 118-176
0.19	1:48	39	10:18	129 126-130	1328	171 168-176
0.25	2:31	43	11:27	130 128-132	1489	169 166-170
0.31	3:07	36	9:37	130 129-131	1249	171 170-172
0.38	3:38	32	8:25	130 129-131	1093	171 168-172
0.44	4:11	32	8:37	130 129-130	1119	173 172-174
0.50	4:33	22	5:59	130 129-130	777	174 174-174
0.56	5:08	35	9:27	126 124-129	1190	173 172-174
0.63	5:41	33	8:42	139 127-147	1208	172 170-174
0.69	6:19	38	10:13	132 129-137	1349	171 168-174
0.75	6:50	31	8:17	132 130-134	1093	173 172-174
0.81	7:26	36	9:29	130 129-131	1233	172 168-174
0.88	8:00	34	9:08	131 130-133	1196	171 170-172
0.94	8:32	32	8:32	131 130-132	1119	173 170-176
1.00	9:03	30	8:08	131 129-133	1065	173 170-178
1.06	9:29	26	6:54	129 129-130	890	173 170-176
1.13	9:59	31	8:12	133 131-135	1090	174 168-176
1.19	10:30	30	8:07	136 133-139	1104	170 168-172
1.25	11:01	32	8:25	134 132-136	1128	168 166-170
1.31	11:32	31	8:17	136 135-137	1127	170 168-178
1.38	12:06	34	9:00	137 132-145	1232	172 168-178
1.44	12:37	31	8:20	132 130-133	1100	172 168-176
1.50	13:08	31	8:09	131 128-134	1068	171 166-174
1.56	13:42	34	9:01	132 130-136	1191	173 170-176
1.63	14:15	34	9:00	133 133-136	1197	170 168-172
1.69	14:44	29	7:41	131 129-132	1006	173 170-174
1.75	15:15	31	8:08	132 131-133	1074	172 170-176
1.81	15:46	32	8:25	135 133-136	1137	173 172-174
1.88	16:17	31	8:09	137 136-138	1116	174 172-174
1.94	16:51	34	8:58	137 136-138	1229	171 166-174
2.00	17:27	36	9:41	141 139-142	1366	168 166-172
2.03	17:44	17	10:35	142 141-142	1503	166 164-168

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	2	17:34	8:44
Walk	0.6	118	0	6	13:22
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.45%	More
800m	4:01	8:06	48.98%	More
1km	5:05	8:11	50.55%	More
Mile	8:16	8:16	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.33
5km	27:44	8:56	53.53
5M	45:56	9:11	52.66
10km	57:50	9:18	52.25
10M	1:35:46	9:35	52.18
Half	2:07:30	9:44	51.47
20M	3:19:40	9:59	52.08
Mara	4:25:50	10:09	52.16

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