Thu 16th Jan 2020 at 7:00pm by flanker

Run > General

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Time
47:49
Miles
4.99
Min/mi
9:35
Pacing
80%
WAVA
49.25
Stride(cm)
91
Cals
558
Cadence
185
BPM
137
%MHR
76.3
B/mi
1317
Asc(m)
226
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 132/145bpm 124cal
2) 1m - 10:47(10:47/m) 137/153bpm 130cal
3) 1m - 9:27(9:27/m) 145/153bpm 121cal
4) 1m - 8:06(8:06/m) 131/140bpm 82cal
5) 0.99m - 9:01(9:05/m) 142/149bpm 101cal

10:28 10:47 9:27 8:06 9:01

Pin Map

0mi in 0

Pace

17%

19%

14%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	131 89-145	1334	184 160-188	4/10
0.50	5:15	2:42	10:48	138 129-144	1491	181 90-186	18/1
0.75	7:50	2:35	10:21	129 126-134	1334	184 182-188	13/2
1.00	10:27	2:37	10:27	131 127-135	1370	184 176-190	18/1
1.25	13:09	2:42	10:47	132 129-136	1423	184 178-188	28/0
1.50	15:50	2:41	10:46	139 134-143	1496	184 182-188	12/1
1.75	18:56	3:06 +40	12:25	134 101-141	1665	185 182-188	7/6
2.00	21:55	2:58	11:54	142 113-153	1689	183 178-188	35/0
2.25	24:11	2:17	9:06	147 137-153	1339	185 182-188	7/4
2.50	26:51	2:40	10:40	145 136-153	1546	185 182-188	29/0
2.75	29:16	2:24	9:37	148 145-153	1424	185 182-192	9/0
3.00	31:22	2:06	8:23	137 130-144	1150	186 182-190	0/20
3.25	33:31	2:09 +8	8:36	132 128-140	1135	187 182-192	0/34
3.50	35:22	1:52	7:26	131 128-134	974	188 186-194	0/44
3.75	37:21	1:59	7:58	131 129-134	1043	190 184-198	1/55
4.00	40:03	2:41 +27	10:45	131 125-137	1407	186 182-190	5/28
4.25	42:14	2:11	8:45	137 129-143	1199	187 182-190	4/2
4.50	44:31	2:17	9:08	141 138-144	1287	187 184-192	7/3
4.75	46:50	2:19	9:18	143 140-147	1329	187 176-192	12/3
4.99	49:04	2:14	9:13	147 143-149	1354	187 184-190	8/3

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 183m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
167 4.6%	10:47
11 4.1%	9:38
See your biggest climbs

Cadence

185 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	185	5	47:45	9:49
Walk	0.1	90	0	3	10:35
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.27%	More
800m	3:49	7:41	50.35%	More
1km	4:57	7:58	50.54%	More
Mile	8:05	8:05	52.65%	More
5k	28:28	9:10	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	27:52	8:58	52.01
5M	47:56	9:35	49.22
10km	1:01:24	9:53	47.98
10M	1:45:37	10:34	46.10
Half	2:23:42	10:58	44.48
20M	3:52:46	11:38	43.52
Mara	5:16:40	12:05	42.65

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