Wed 15th Jan 2020 at 5:00pm by Seagrave

Run > General

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Time
26:24
Miles
3.03
Min/mi
8:43
Pacing
89%
WAVA
48.55
Stride(cm)
104
Cals
362
Cadence
178
BPM
143
%MHR
67.7
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 140/161bpm 71cal 7.02/7.35mph
2) 0.62m - 5:18(8:32/m) 153/161bpm 81cal 7.03/7.53mph
3) 0.62m - 5:20(8:34/m) 141/148bpm 72cal 7/7.87mph
4) 0.62m - 5:22(8:38/m) 143/149bpm 74cal 6.95/7.53mph
5) 0.55m - 5:05(9:17/m) 140/153bpm 64cal 6.47/7.35mph

5:19 5:18 5:20 5:22 5:05

Pin Map

0mi in 0

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	104 75-122	912	179 176-182
0.25	2:12	1:06	8:49	137 126-146	1208	178 172-182
0.38	3:15	1:03	8:22	149 145-152	1246	179 178-180
0.50	4:16	1:01	8:10	158 153-161	1289	179 178-182
0.63	5:21	1:05	8:38	158 156-160	1364	181 176-184
0.75	6:22	1:02	8:15	157 154-161	1296	181 178-186
0.88	7:35	1:13	9:42	153 147-161	1485	168 90-184
1.00	8:39	1:04	8:31	153 150-155	1302	181 180-186
1.13	9:40	1:01	8:10	152 149-155	1242	179 176-182
1.25	10:40	1:00	8:00	149 146-152	1191	175 90-182
1.38	11:58	1:17	10:18	138 130-147	1421	174 90-182
1.50	12:58	1:00	8:01	137 130-141	1099	182 180-184
1.63	14:00	1:02	8:19	141 140-143	1173	182 180-184
1.75	15:00	1:00	8:01	143 141-145	1146	182 180-184
1.88	16:03	1:03	8:23	144 141-146	1207	182 180-184
2.00	17:12	1:09	9:14	140 137-146	1293	175 144-184
2.13	18:14	1:02	8:15	145 142-146	1197	183 182-186
2.25	19:16	1:02	8:13	145 144-146	1191	182 180-182
2.38	20:23	1:07	8:53	141 138-145	1253	180 166-182
2.50	21:26	1:03	8:26	147 145-149	1240	181 178-184
2.63	22:28	1:02	8:18	151 150-152	1255	182 182-182
2.75	23:43	1:15	10:01	144 135-153	1441	171 116-184
2.88	25:01	1:18	10:23	139 130-145	1444	172 130-190
3.00	26:07	1:06	8:47	126 125-128	1106	177 174-178
3.03	26:24	17	8:37	130 129-131	1120	179 178-180

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	180	3	25:38	8:34
Walk	2.4	115	0	38	15:38
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.22%	More
800m	4:00	8:02	42.72%	More
1km	5:10	8:19	43.29%	More
Mile	8:21	8:21	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.49
5km	27:07	8:44	48.47
5M	44:54	8:59	47.64
10km	56:31	9:06	47.33
10M	1:33:36	9:22	47.23
Half	2:04:37	9:31	46.58
20M	3:15:09	9:45	47.13
Mara	4:19:49	9:55	47.21

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