Run > General

Split Summary
===
1) 0.49m - 7:09(14:37/m) 106/136bpm 61cal 4.1/7.33mph
2) 0.21m - 1:20(6:23/m) 114/140bpm 12cal 9.4/11.86mph
3) 0.2m - 1:57(9:37/m) 142/153bpm 27cal 6.24/9.96mph
4) 0.19m - 1:20(7:00/m) 146/164bpm 19cal 8.58/11.46mph
5) 0.21m - 2:09(10:29/m) 146/165bpm 31cal 5.72/9.87mph
6) 0.06m - 26(7:47/m) 131/139bpm 5cal 7.72/3.74mph
7) 0.05m - 20(6:45/m) 142/147bpm 4cal 8.9/8.31mph
8) 0.08m - 34(7:23/m) 155/165bpm 8cal 8.12/9.1mph
9) 0.19m - 1:53(9:47/m) 147/166bpm 27cal 6.13/7.06mph
10) 0.18m - 1:17(7:08/m) 155/170bpm 19cal 8.41/10.58mph
11) 0.08m - 55(11:18/m) 158/171bpm 14cal 5.31/9.25mph
12) 0m - 1(19:05/m) 143/143bpm 3.14/6.43mph
13) 0.03m - 19(10:37/m) 140/142bpm 4cal 5.65/6.93mph
14) 0.08m - 42(8:59/m) 134/137bpm 8cal 6.68/6.87mph
15) 0.17m - 1:21(7:50/m) 155/171bpm 20cal 7.65/10.33mph
16) 0.09m - 1:10(13:23/m) 151/170bpm 17cal 4.48/9.08mph
17) 0.01m - 7(9:20/m) 131/132bpm 1cal 6.42/6.41mph
18) 0.12m - 4:27(35:53/m) 103/130bpm 18cal 1.67/6.55mph
19) 0.05m - 23(8:26/m) 119/138bpm 2cal 7.12/10.73mph
20) 0.04m - 14(6:10/m) 144/147bpm 3cal 9.72/10.73mph
21) 0.1m - 41(6:42/m) 160/167bpm 10cal 8.95/10.71mph
22) 0.01m - 12(16:03/m) 165/168bpm 3cal 3.74/9.64mph
23) 0.01m - 8(9:35/m) 162/164bpm 2cal 6.26/5.95mph
24) 0.07m - 45(11:06/m) 150/160bpm 11cal 5.41/6.3mph
25) 0.03m - 14(7:59/m) 136/139bpm 2cal 7.51/6.59mph
26) 0.08m - 35(7:23/m) 135/136bpm 6cal 8.12/7.62mph
27) 0.09m - 41(7:29/m) 148/161bpm 9cal 8.01/9.14mph
28) 0.09m - 36(6:49/m) 166/170bpm 9cal 8.81/9.04mph
29) 0.02m - 16(18:07/m) 167/170bpm 4cal 3.31/8.91mph
30) 0.36m - 3:00(8:26/m) 148/172bpm 40cal 7.12/8.7mph
31) 0.19m - 1:53(9:58/m) 145/170bpm 24cal 6.02/7.74mph
32) 0.18m - 1:14(7:01/m) 155/172bpm 17cal 8.56/9.56mph
33) 0.01m - 22(25:12/m) 152/173bpm 5cal 2.38/9.1mph

ANother 6* reps up and down the vale +0.5 back up the hill