Thu 16th Jan 2020 at 6:00pm by apollocommander

Run > General

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Time
1:16:19
Miles
9.10
Min/mi
8:23
Pacing
53%
WAVA
58.28
Stride(cm)
108
Cals
1143
Cadence
177
BPM
154
%MHR
89.9
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 134/153bpm 125cal
2) 1m - 8:36(8:36/m) 154/165bpm 135cal
3) 1m - 8:36(8:36/m) 153/164bpm 128cal
4) 1m - 8:18(8:18/m) 157/166bpm 131cal
5) 1m - 8:34(8:34/m) 157/173bpm 133cal
6) 1m - 8:13(8:13/m) 157/169bpm 127cal
7) 1m - 8:16(8:16/m) 159/169bpm 126cal
8) 1m - 7:59(7:59/m) 158/165bpm 122cal
9) 1m - 7:40(7:40/m) 154/167bpm 103cal
10) 0.1m - 49(7:58/m) 161/164bpm 13cal

9:18 8:36 8:36 8:18 8:34 8:13 8:16 7:59 7:40 49

Pace

16%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	117 62-132	1133	169 96-180
0.50	4:48	2:23	9:32	136 128-141	1296	171 168-174
0.75	7:07	2:19	9:17	138 131-144	1280	172 170-176
1.00	9:18	2:10	8:41	149 144-153	1293	174 170-176
1.25	11:24	2:07	8:26	151 144-155	1274	176 172-178
1.50	13:33	2:09	8:36	153 146-158	1317	176 172-178
1.75	16:23	2:50 +35	11:19	157 142-165	1778	177 174-184
2.00	19:07	2:44 +38	10:57	154 148-163	1687	177 174-180
2.25	21:09	2:02	8:06	158 151-162	1281	177 176-182
2.50	23:16	2:07	8:30	160 156-164	1359	178 174-182
2.75	26:07	2:51 +37	11:24	156 144-162	1778	176 172-182
3.00	29:40	3:32 +1:19	14:10	141 105-162	1997	176 100-188
3.25	31:45	2:06	8:23	154 148-160	1290	177 174-178
3.50	33:47	2:02	8:08	160 151-165	1301	177 172-180
3.75	35:49	2:02	8:08	160 157-166	1302	179 176-182
4.00	39:31	3:41 +1:33	14:45	156 135-160	2300	179 176-182
4.25	41:47	2:17	9:07	158 154-162	1440	178 176-182
4.50	43:59	2:12	8:46	153 148-160	1342	177 174-182
4.75	46:02	2:04	8:14	153 149-157	1260	178 176-180
5.00	48:05	2:03	8:11	165 152-173	1351	179 176-182
5.25	51:54	3:49 +1:43	15:16	153 128-169	2337	179 176-202
5.50	54:18	2:24 +21	9:35	158 152-164	1515	176 102-180
5.75	57:00	2:41 +37	10:46	157 146-162	1689	173 88-186
6.00	59:00	2:00	8:01	161 147-169	1292	179 176-182
6.25	1:01:00	2:00	8:00	164 159-169	1313	178 176-180
6.50	1:03:01	2:01	8:03	163 159-167	1313	179 176-182
6.75	1:07:09	4:08 +1:58	16:33	157 135-165	2599	178 100-200
7.00	1:10:04	2:55 +51	11:39	153 134-159	1783	180 176-190
7.25	1:12:37	2:33 +35	10:12	153 139-161	1561	180 176-184
7.50	1:14:40	2:03	8:11	161 157-165	1317	180 178-184
7.75	1:16:34	1:55	7:39	159 156-162	1217	179 178-182
8.00	1:18:38	2:03	8:12	159 156-163	1305	180 176-184
8.25	1:21:39	3:01 +1:06	12:05	148 128-163	1788	180 178-186
8.50	1:23:35	1:56	7:44	155 150-158	1198	181 178-184
8.75	1:25:33	1:59	7:54	154 147-158	1217	180 178-182
9.00	1:27:25	1:51	7:26	161 155-167	1196	181 178-186
9.10	1:28:14	49	8:05	161 157-164	1301	181 178-186

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	177	9.1	1:18:25	9:14
Walk	4.8	97	0	4:30	1:50:36
Pause	5.7	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.82%	More
800m	3:48	7:38	51.08%	More
1km	4:45	7:38	53.21%	More
Mile	7:43	7:43	55.61%	More
5k	29:15	9:25	49.95%	More
5 miles	47:49	9:34	49.76%	More
10k	59:30	9:34	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:26	7:52	59.79
5M	40:27	8:05	58.82
10km	50:56	8:12	58.33
10M	1:24:20	8:26	58.23
Half	1:52:17	8:34	57.43
20M	2:55:51	8:48	58.10
Mara	3:54:07	8:56	58.20

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