Thu 16th Jan 2020 at 4:00pm by Fleet Girl

Run > General

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Time
42:41
Miles
4.01
Min/mi
10:39
Pacing
46%
WAVA
46.92
Stride(cm)
93
Cals
385
Cadence
163
BPM
144
%MHR
84.4
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 133/149bpm 92cal 5.69/6.03mph
2) 1m - 10:37(10:37/m) 150/159bpm 98cal 5.65/6.47mph
3) 1m - 11:09(11:09/m) 149/163bpm 99cal 5.38/5.97mph
4) 1m - 10:18(10:18/m) 151/159bpm 96cal 5.82/6.45mph
5) 0.01m - 5(11:04/m) 151/151bpm 5.42/5.63mph

10:33 10:37 11:09 10:18 5

Pace

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	125 90-139	1304	164 162-166
0.25	2:36	1:18	10:25	133 125-140	1386	163 162-164
0.38	3:59	1:23	11:01	123 120-127	1354	163 162-166
0.50	5:17	1:18	10:23	132 126-139	1371	165 162-166
0.63	6:34	1:17	10:20	135 131-140	1395	164 162-168
0.75	7:50	1:16	10:05	134 131-136	1352	163 162-166
0.88	9:09	1:19	10:34	134 132-137	1417	164 160-166
1.00	10:33	1:24	11:13	140 132-149	1571	161 158-164
1.13	12:02	1:29 +10	11:52	147 142-151	1744	164 162-166
1.25	13:29	1:27	11:32	148 144-150	1707	163 160-166
1.38	14:47	1:18	10:26	149 145-153	1554	164 162-166
1.50	15:58	1:10	9:24	149 146-151	1399	163 160-166
1.63	17:13	1:15	10:00	150 148-152	1500	163 160-168
1.75	18:32	1:19	10:32	152 149-154	1600	162 158-166
1.88	20:33	2:01 +32	16:10	148 141-154	2392	156 96-166
2.00	21:52	1:19	10:35	156 147-159	1652	163 160-168
2.13	23:25	1:33	12:21	159 155-162	1963	162 158-164
2.25	24:50	1:26	11:24	156 145-161	1778	161 154-166
2.38	26:08	1:18	10:24	151 146-154	1571	163 160-164
2.50	27:28	1:20	10:37	153 151-157	1625	161 160-162
2.63	28:50	1:22	10:52	152 150-155	1653	161 160-166
2.75	33:11	4:21 +3:00	34:50	129 98-157	4494	161 156-164
2.88	34:46	1:36 +5	12:45	137 130-143	1747	163 158-170
3.00	36:06	1:20	10:38	145 139-148	1542	164 162-166
3.13	37:26	1:20	10:36	147 144-150	1559	163 160-166
3.25	38:41	1:15	10:03	150 148-152	1507	165 162-166
3.38	39:55	1:14	9:50	150 147-152	1475	165 160-168
3.50	41:10	1:16	10:05	154 148-158	1553	164 162-166
3.63	42:26	1:15	10:03	152 148-154	1529	165 162-168
3.75	43:45	1:19	10:30	149 147-151	1564	164 162-166
3.88	45:00	1:15	10:03	151 149-153	1517	164 162-166
4.00	46:24	1:24	11:14	152 148-156	1706	163 160-166
4.01	46:29	5	12:06	150 150-150	1814	160 160-160

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	162	4	42:38	11:29
Walk	1.0	96	0	29	45:02:40
Pause	6.8	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.47%	More
800m	4:57	9:57	40.28%	More
1km	6:13	10:01	41.73%	More
Mile	10:11	10:11	43.38%	More
5k	36:55	11:53	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.06
5km	32:34	10:29	47.38
5M	53:56	10:47	46.68
10km	1:07:54	10:56	46.42
10M	1:52:26	11:15	46.06
Half	2:29:42	11:26	45.12
20M	3:54:26	11:43	45.21
Mara	5:12:07	11:55	44.89

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