Thu 16th Jan 2020 at 6:00pm by The wee beastie
Run > General
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Time
1:06:15
-
Miles 9.24
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Min/mi 7:10
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Pacing
0%
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WAVA
70.23
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Stride(cm)
139
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Cals
599
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Cadence
162
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BPM
148
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%MHR
90.1
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B/mi 1059
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Asc(m)
229
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.07m - 9:05(8:30/m) 131/155bpm 73cal 7.06/9.2mph
2) 1.43m - 11:23(7:58/m) 126/145bpm 81cal 7.53/9.16mph
3) 5.26m - 34:53(6:38/m) 155/173bpm 338cal 9.04/12.98mph
4) 1.48m - 10:54(7:21/m) 159/169bpm 107cal 8.16/9.06mph
===
1) 1.07m - 9:05(8:30/m) 131/155bpm 73cal 7.06/9.2mph
2) 1.43m - 11:23(7:58/m) 126/145bpm 81cal 7.53/9.16mph
3) 5.26m - 34:53(6:38/m) 155/173bpm 338cal 9.04/12.98mph
4) 1.48m - 10:54(7:21/m) 159/169bpm 107cal 8.16/9.06mph
9:05 11:23 34:53 10:54
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:09 | 2:09 | 8:34 | 108 76-129 | 926 | 152 112-158 | 5/4 |
0.50 | 4:19 | 2:10 | 8:42 | 132 127-136 | 1148 | 155 152-158 | 4/7 |
0.75 | 6:26 | 2:07 | 8:27 | 133 131-136 | 1125 | 155 152-158 | 7/4 |
1.00 | 8:31 | 2:05 | 8:19 | 141 135-147 | 1174 | 155 152-158 | 5/5 |
1.25 | 26:42 | 18:11 +16:25 | 1:12:44 | 114 82-153 | 8291 | 155 150-166 | 5/8 |
1.50 | 29:09 | 2:27 | 9:48 | 114 109-119 | 1117 | 157 154-164 | 9/1 |
1.75 | 31:11 | 2:03 | 8:11 | 124 118-128 | 1015 | 157 154-160 | 14/2 |
2.00 | 33:04 | 1:53 | 7:32 | 132 127-139 | 995 | 157 152-160 | 5/17 |
2.25 | 34:58 | 1:54 | 7:36 | 141 136-145 | 1071 | 157 154-162 | 1/4 |
2.50 | 37:18 | 2:20 +25 | 9:18 | 139 136-143 | 1294 | 160 156-168 | 3/5 |
2.75 | 38:58 | 1:40 | 6:39 | 141 138-147 | 937 | 165 160-172 | 2/3 |
3.00 | 40:38 | 1:40 | 6:41 | 146 141-150 | 976 | 166 162-174 | 2/6 |
3.25 | 42:22 | 1:44 | 6:56 | 146 143-153 | 1012 | 163 158-168 | 7/4 |
3.50 | 44:02 | 1:40 +6 | 6:41 | 150 147-154 | 1003 | 169 164-176 | 1/14 |
3.75 | 45:35 | 1:33 | 6:11 | 147 144-153 | 909 | 169 164-176 | 3/6 |
4.00 | 47:20 | 1:45 | 7:00 | 153 148-158 | 1072 | 165 162-172 | 9/0 |
4.25 | 48:57 | 1:37 | 6:29 | 153 150-157 | 992 | 165 160-170 | 10/6 |
4.50 | 50:27 | 1:30 | 6:00 | 155 151-159 | 930 | 167 164-172 | 2/10 |
4.75 | 52:05 | 1:37 | 6:29 | 155 152-157 | 1006 | 165 162-170 | 1/6 |
5.00 | 53:47 | 1:42 | 6:50 | 153 150-157 | 1045 | 164 160-170 | 3/4 |
5.25 | 55:49 | 2:02 | 8:08 | 163 150-173 | 1326 | 158 152-170 | 29/3 |
5.50 | 57:18 | 1:29 | 5:56 | 162 155-168 | 961 | 169 164-172 | 1/12 |
5.75 | 58:52 | 1:34 | 6:15 | 158 156-161 | 988 | 169 164-172 | 2/3 |
6.00 | 1:00:33 | 1:41 | 6:45 | 158 155-162 | 1065 | 165 160-172 | 5/1 |
6.25 | 1:02:17 | 1:44 | 6:55 | 156 151-160 | 1080 | 163 158-166 | 9/2 |
6.50 | 1:04:00 | 1:43 | 6:54 | 156 153-161 | 1076 | 164 160-172 | 6/1 |
6.75 | 1:05:48 | 1:47 | 7:09 | 158 151-163 | 1129 | 164 160-170 | 13/4 |
7.00 | 1:07:27 | 1:39 | 6:37 | 159 154-162 | 1052 | 163 160-166 | 3/4 |
7.25 | 1:08:50 | 1:23 | 5:34 | 160 156-164 | 891 | 170 164-174 | 0/20 |
7.50 | 1:10:35 | 1:45 | 6:59 | 158 154-163 | 1104 | 166 156-174 | 13/9 |
7.75 | 1:12:15 | 1:40 | 6:39 | 158 153-162 | 1051 | 164 158-170 | 4/5 |
8.00 | 1:14:05 | 1:50 | 7:20 | 159 156-161 | 1166 | 159 156-162 | 13/4 |
8.25 | 1:16:47 | 2:42 +51 | 10:47 | 152 138-159 | 1639 | 161 114-240 | 4/4 |
8.50 | 1:18:32 | 1:46 | 7:02 | 156 153-159 | 1098 | 161 158-168 | 2/4 |
8.75 | 1:20:25 | 1:53 | 7:32 | 165 155-168 | 1244 | 160 156-166 | 5/4 |
9.00 | 1:22:12 | 1:47 | 7:08 | 161 158-162 | 1148 | 159 158-160 | 0/8 |
9.24 | 1:24:04 | 1:52 | 7:49 | 160 155-166 | 1250 | 158 156-160 | 4/6 |
Heart
148/173max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 229m,
Range 46m, Flat prediction 1:06:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 6.5% | 8:00 |
21 3.2% | 6:50 |
16 4.3% | 7:24 |
15 6.1% | 7:01 |
15 3.5% | 7:02 |
14 5.1% | 7:58 |
See your biggest climbs |
Cadence
162 (240 max)
Stride Length: 139cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 82.4 | 161 | 9.2 | 1:06:15 | 9:03 |
Walk | 0.5 | 113 | 0 | 30 | 4:33:42 |
Pause | 17.1 | - | - | 17:19 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:16 | 6:16 | 68.77 |
5km | 20:52 | 6:43 | 72.16 |
5M | 34:33 | 6:55 | 71.02 |
10km | 43:30 | 7:00 | 70.58 |
10M | 1:12:02 | 7:12 | 70.03 |
Half | 1:35:55 | 7:19 | 68.58 |
20M | 2:30:12 | 7:31 | 68.73 |
Mara | 3:19:58 | 7:38 | 68.26 |
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