Thu 16th Jan 2020 at 7:00pm by 3M
Run > Easy
-
Time
27:04
-
Miles
2.56
-
Min/mi
10:34
-
Pacing
46%
-
WAVA
47.17
-
Stride(cm)
97
-
Cals
323
-
Cadence
158
-
BPM
129
-
%MHR
81.6
-
B/mi
1363
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 132/148bpm 130cal 5.79/6.49mph
2) 1m - 10:41(10:41/m) 128/145bpm 122cal 5.62/7.85mph
3) 0.56m - 6:02(10:42/m) 131/138bpm 71cal 5.61/5.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
113 86-133 |
1110 |
161 154-166 |
3/2 |
0.25 |
2:24 |
1:11 |
9:26 |
134 133-136 |
1263 |
160 154-164 |
2/2 |
0.38 |
3:45 |
1:20 +5
|
10:43 |
134 132-135 |
1436 |
157 140-162 |
4/1 |
0.50 |
5:03 |
1:18 |
10:24 |
138 129-148 |
1435 |
158 154-162 |
2/2 |
0.63 |
6:20 |
1:17 |
10:17 |
135 133-136 |
1388 |
158 154-162 |
2/2 |
0.75 |
7:39 |
1:19 |
10:31 |
133 128-136 |
1399 |
158 150-162 |
1/4 |
0.88 |
9:01 |
1:22 |
10:55 |
132 129-136 |
1440 |
158 152-162 |
3/2 |
1.00 |
10:26 |
1:26 |
11:27 |
131 127-136 |
1500 |
153 140-158 |
1/3 |
1.13 |
13:32 |
3:06 +1:49
|
24:45 |
120 95-135 |
2971 |
154 114-162 |
2/3 |
1.25 |
14:45 |
1:13 |
9:42 |
123 115-130 |
1194 |
162 160-164 |
1/6 |
1.38 |
15:59 |
1:14 |
9:53 |
132 130-135 |
1305 |
161 158-164 |
1/2 |
1.50 |
17:28 |
1:29 |
11:50 |
131 127-135 |
1550 |
155 146-162 |
1/2 |
1.63 |
18:58 |
1:31 |
12:06 |
127 122-132 |
1536 |
156 146-164 |
2/2 |
1.75 |
20:20 |
1:22 |
10:55 |
132 130-133 |
1441 |
159 156-162 |
2/0 |
1.88 |
23:22 |
3:02 +1:52
|
24:17 |
127 105-145 |
3083 |
159 110-166 |
2/3 |
2.00 |
24:49 |
1:27 |
11:36 |
130 124-132 |
1508 |
161 158-166 |
1/1 |
2.13 |
27:27 |
2:38 +1:14
|
21:04 |
123 105-133 |
2592 |
157 106-162 |
2/1 |
2.25 |
28:50 |
1:22 |
10:57 |
129 124-135 |
1412 |
161 158-164 |
2/2 |
2.38 |
30:10 |
1:21 |
10:47 |
135 133-137 |
1456 |
159 156-162 |
2/1 |
2.50 |
31:29 |
1:18 |
10:25 |
135 133-138 |
1405 |
161 160-162 |
4/1 |
2.56 |
32:06 |
37 |
9:48 |
137 135-138 |
1343 |
162 160-162 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.3 |
158 |
2.6 |
27:03 |
10:36 |
Walk |
15.7 |
110 |
0 |
5:03 |
8:10:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
37.45% |
More |
800m |
4:56 |
9:56 |
41.92% |
More |
1km |
6:13 |
10:00 |
43.41% |
More |
Mile |
10:22 |
10:22 |
44.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
45.80 |
5km |
33:14 |
10:42 |
46.95 |
5M |
55:02 |
11:00 |
46.30 |
10km |
1:09:17 |
11:09 |
45.99 |
10M |
1:54:44 |
11:28 |
45.98 |
Half |
2:32:46 |
11:40 |
45.37 |
20M |
3:59:13 |
11:58 |
45.91 |
Mara |
5:18:30 |
12:09 |
45.98 |
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