Thu 16th Jan 2020 at 7:00pm by 3M

Run > Easy

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Time
27:04
Miles
2.56
Min/mi
10:34
Pacing
46%
WAVA
47.17
Stride(cm)
97
Cals
323
Cadence
158
BPM
129
%MHR
81.6
B/mi
1363
Asc(m)
45
Surface
Road

gateway

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 132/148bpm 130cal 5.79/6.49mph
2) 1m - 10:41(10:41/m) 128/145bpm 122cal 5.62/7.85mph
3) 0.56m - 6:02(10:42/m) 131/138bpm 71cal 5.61/5.91mph

10:22 10:41 6:02

Pin Map

0mi in 0

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	113 86-133	1110	161 154-166	3/2
0.25	2:24	1:11	9:26	134 133-136	1263	160 154-164	2/2
0.38	3:45	1:20 +5	10:43	134 132-135	1436	157 140-162	4/1
0.50	5:03	1:18	10:24	138 129-148	1435	158 154-162	2/2
0.63	6:20	1:17	10:17	135 133-136	1388	158 154-162	2/2
0.75	7:39	1:19	10:31	133 128-136	1399	158 150-162	1/4
0.88	9:01	1:22	10:55	132 129-136	1440	158 152-162	3/2
1.00	10:26	1:26	11:27	131 127-136	1500	153 140-158	1/3
1.13	13:32	3:06 +1:49	24:45	120 95-135	2971	154 114-162	2/3
1.25	14:45	1:13	9:42	123 115-130	1194	162 160-164	1/6
1.38	15:59	1:14	9:53	132 130-135	1305	161 158-164	1/2
1.50	17:28	1:29	11:50	131 127-135	1550	155 146-162	1/2
1.63	18:58	1:31	12:06	127 122-132	1536	156 146-164	2/2
1.75	20:20	1:22	10:55	132 130-133	1441	159 156-162	2/0
1.88	23:22	3:02 +1:52	24:17	127 105-145	3083	159 110-166	2/3
2.00	24:49	1:27	11:36	130 124-132	1508	161 158-166	1/1
2.13	27:27	2:38 +1:14	21:04	123 105-133	2592	157 106-162	2/1
2.25	28:50	1:22	10:57	129 124-135	1412	161 158-164	2/2
2.38	30:10	1:21	10:47	135 133-137	1456	159 156-162	2/1
2.50	31:29	1:18	10:25	135 133-138	1405	161 160-162	4/1
2.56	32:06	37	9:48	137 135-138	1343	162 160-162	3/1

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 27:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	158	2.6	27:03	10:36
Walk	15.7	110	0	5:03	8:10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.45%	More
800m	4:56	9:56	41.92%	More
1km	6:13	10:00	43.41%	More
Mile	10:22	10:22	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.80
5km	33:14	10:42	46.95
5M	55:02	11:00	46.30
10km	1:09:17	11:09	45.99
10M	1:54:44	11:28	45.98
Half	2:32:46	11:40	45.37
20M	3:59:13	11:58	45.91
Mara	5:18:30	12:09	45.98

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