Thu 16th Jan 2020 at 7:00pm by Sweetie

Run > Intervals
  • Time
    44:51
  • Miles
    3.90
  • Min/mi
    11:30
  • Pacing
    75%
  • WAVA
    44.90
  • Stride(cm)
    86
  • Cals
    389
  • Cadence
    163
  • BPM
    136
  • %MHR
    76.6
  • B/mi
    1568
  • Surface
    Road

Notes & Comments

5 x 800m intervals

Split Summary
===
1) 1km - 7:04(7:04/km) 142/154bpm 73cal 8.5/9.37kmph
2) 0.8km - 4:53(6:17/km) 152/162bpm 53cal 9.56/9.71kmph
3) 0.16km - 1:54(12:06/km) 125/152bpm 13cal 4.96/9.41kmph
4) 0.8km - 4:58(6:27/km) 135/149bpm 43cal 9.3/9.81kmph
5) 0.18km - 1:59(10:45/km) 126/147bpm 13cal 5.58/9.57kmph
6) 0.8km - 5:01(6:50/km) 137/146bpm 44cal 8.78/9.47kmph
7) 0.18km - 1:59(10:57/km) 118/138bpm 9cal 5.48/9.34kmph
8) 0.8km - 5:01(6:34/km) 139/152bpm 45cal 9.13/9.47kmph
9) 0.16km - 2:05(12:49/km) 125/142bpm 12cal 4.68/9.44kmph
10) 0.8km - 4:57(6:40/km) 138/146bpm 42cal 9/9.51kmph
11) 0.09km - 57(10:15/km) 135/141bpm 7cal 5.85/9.31kmph
12) 0.53km - 4:02(7:35/km) 140/148bpm 35cal 7.92/8.7kmph
7:04 4:53 1:54 4:58 1:59 5:01 1:59 5:01 2:05 4:57 57 4:02

Pace

18% 10% 34% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:09 118 91-139 1669 164 152-168
0.13 1:35 42 11:07 140 137-143 1556 168 166-170
0.19 2:17 43 11:20 139 138-142 1575 168 164-170
0.25 2:58 41 10:55 142 139-144 1551 169 168-170
0.31 3:40 42 11:05 144 142-146 1596 170 170-170
0.38 4:21 41 11:03 147 146-149 1624 171 170-172
0.44 5:03 42 11:06 148 146-149 1642 171 170-172
0.50 5:44 41 10:58 149 148-151 1633 171 170-172
0.56 6:25 41 11:02 149 146-150 1643 171 168-172
0.63 7:06 40 10:46 152 149-154 1636 172 170-174
0.69 7:44 38 10:10 158 154-161 1607 174 174-174
0.75 8:22 38 10:05 157 153-162 1582 174 174-176
0.81 8:59 38 10:02 156 155-157 1565 174 174-174
0.88 9:37 38 10:01 158 156-161 1582 175 174-176
0.94 10:14 38 10:04 156 155-157 1571 174 174-174
1.00 10:52 38 10:07 145 138-151 1468 174 172-176
1.06 11:30 38 10:06 139 138-141 1405 174 174-176
1.13 12:10 40 10:42 142 139-149 1519 167 120-176
1.19 13:30 1:20 21:14 127 102-152 2697 121 118-124
1.25 14:23 53 14:14 118 104-134 1679 165 120-176
1.31 15:01 38 10:09 132 129-135 1339 174 174-174
1.38 15:39 38 10:08 133 132-133 1347 173 172-174
1.44 16:18 38 10:11 135 132-137 1374 174 172-176
1.50 16:56 38 10:12 139 137-141 1418 174 172-176
1.56 17:34 39 10:17 140 138-141 1439 174 172-176
1.63 18:14 39 10:26 141 140-144 1471 173 172-176
1.69 18:52 38 10:13 146 144-147 1492 174 172-176
1.75 19:55 1:03 16:53 134 121-146 2263 126 120-172
1.81 21:12 1:17 20:35 112 103-122 2305 140 118-172
1.88 21:52 40 10:37 133 125-137 1413 172 170-174
1.94 22:31 39 10:20 135 132-137 1394 172 172-172
2.00 23:10 39 10:17 138 133-144 1420 173 172-174
2.06 23:49 39 10:29 143 141-145 1500 171 170-172
2.13 24:29 40 10:35 143 140-145 1514 171 168-172
2.19 25:08 39 10:27 144 142-145 1504 171 170-174
2.25 25:47 39 10:27 141 136-144 1473 172 172-172
2.31 26:47 1:00 15:58 127 115-135 2028 124 118-170
2.38 28:00 1:13 19:24 107 104-112 2076 129 120-170
2.44 28:39 39 10:24 131 110-151 1362 171 170-172
2.50 29:18 39 10:24 150 148-151 1560 171 170-172
2.56 29:57 39 10:27 146 144-148 1525 172 170-172
2.63 30:36 39 10:28 137 132-142 1434 172 170-174
2.69 31:15 39 10:18 140 136-143 1441 173 172-174
2.75 31:53 39 10:21 140 136-148 1450 173 172-174
2.81 32:32 39 10:16 140 138-142 1438 173 172-174
2.88 33:34 1:02 16:35 137 130-142 2272 147 120-174
2.94 34:47 1:13 19:32 117 108-127 2285 120 118-122
3.00 35:36 48 12:54 122 104-138 1574 170 164-174
3.06 36:16 41 10:50 137 135-141 1485 171 170-172
3.13 36:56 40 10:35 142 140-143 1502 171 170-172
3.19 37:36 40 10:35 140 138-142 1481 172 172-172
3.25 38:15 39 10:30 138 137-139 1449 172 170-174
3.31 38:55 40 10:41 143 140-144 1528 172 170-172
3.38 39:34 39 10:22 141 138-145 1461 173 172-174
3.44 40:20 46 12:15 139 136-141 1702 152 118-172
3.50 41:29 1:09 18:19 133 122-148 2437 149 120-168
3.56 42:13 44 11:47 143 139-147 1685 168 164-170
3.63 42:57 44 11:43 136 135-137 1593 168 166-168
3.69 43:40 44 11:39 144 141-145 1677 168 166-170
3.75 44:24 43 11:31 141 136-146 1624 168 166-170
3.79 44:51 27 11:29 139 138-140 1596 168 168-168

Heart

136/162max
  • Show Beats/Mile

Cadence

163 (176 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 171 3.4 36:58 10:56
Walk 17.2 120 0.4 7:44 19:00
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 37.69% More
800m 5:01 10:06 41.10% More
1km 6:23 10:16 42.11% More
Mile 10:35 10:35 43.22% More
5k 36:22 11:42 43.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 44.96
5km 35:00 11:16 45.63
5M 58:48 11:46 44.32
10km 1:14:31 12:00 43.78
10M 2:05:10 12:31 42.89
Half 2:48:00 12:49 41.70
20M 4:26:27 13:19 41.31
Mara 5:57:39 13:39 40.72
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